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Show Page 8 May 1,1980, Ben Lomond Beacon, Sun Times, Sun Chronicle, Clearfield Courier Sporfsfa'cular Sports Editorial Soccer coach says As spokesman for the Soccer Team from Roy High School we would like to publicly thank you for your recent support in bringing to public attention our plight regarding a place to play home soccer games in Roy. Due to your excellent coverage and because of the help from Mr. Ted Smith at Roy High School, we are able to use the area between the Roy High football stadium and the Recreation Complex. We feel fortunate that we have been allowed use of this area and we appreciate the help of all concerned in clearing our use of it. Since this area is new to soccer, and because we lack in experience, we are in a developmental process as a team. Because of the rapid growth of the sport in the USA and the physical tthamilks requirements, we feel soccer will become a major sport in the US within a short time, as it already is throughout the world, and we look toward having excellent teams from Roy. During this period of tight money and reduce sports budgets in the schools, the students are looking toward alternative, less expensive, team sports. It is not the intent to destroy or to demean any other athletic endeavor. However, we feel that in view of the low cost, lack of requirement for specialized equip- It is our feeling as representative of the team from Roy High that, Bliss Fullmer, of the Roy Sun Chronicle, Ted Smith of Roy High School, and Mr. V. E. Griffin, Principal of Roy High, by supporting us in establishing a regulation Soccer Field at Roy High School, have taken a positive and forward approach in the development at an excellent and exciting sport. and Our sincere thanks ap- preciation. Sincerely, BRIAN GOUR, President Roy High Soccer Team ment, participation and physical development involved, the schools should look favorably toward Soccer Programs instead of fighting and resisting them. LEON C. BRACE, Acting Coach Peart signs with Lady 'Cats Weber States womens basketball caoch Jane Miner today announced the signing of four high school seniors to play basketball for Weber State next season. Signing letters of intent were Karleen Peart of Clearfield High School, Becky Ingle of Lehi High School, Julie Cooper of McKinleyville, Calif., and Lauren Deane of White will feature Dixie Coggins and the Cogginettes. Representing the Cogginettes here NEXT WEEK'S SPORTSTACULAR are Shaundra Cromwell, Melinda Cook, Cindy Andelin, Plains, N.Y. Karleen Peart, 5 9 is the daughter of Sgt. Arnold Peart of Sunset. A good ball handler and excellent shooter, Karleen played varsity basketball for three years at Clearfield High School Heidi Malan and Joni Bunker. -- guard-forwar- and helped Clearfield to a second place finish in the Girls 4A State Basketball Championships this past season. Becky Ingle, 5 11 post player from Lehi High School, is the daughter of James L. and Claudette Ingle of Lehi. Becky averaged 16.5 points and 15 rebounds per game during her senior year at Lehi and helped lead her team to three con- - 1': i. t;f j;. d, Cox announces tennis signings hrfikr.Wr , Julie Mumford Weber High Karleen Peart Clearfield High w, WkMLORI SWENSON - Weber High Coaches select 1980 Region One all-stgirls' basketball team .h ar Ten Region were One women recently selected to the, 1979-8- 0 basketball team, Womens representing the region for the past selected were Marco Lusk and Becky Spaulding. All three are seniors. All-St- ar season in cage play. Clearfield landed three players on that team which included Karlene Peart as the leagues Most Valuable Player. The two other Falcons Peart has been given offers to perform at mpst schools in the state, but could sign a letter of intent with Weber State. Peart has expressed interest in playing there and Weber States womens athletic director, Jane Miner has confirmed they are interested in Pearts services. Three Layton girls were also selected to the team. The senior is Helena Townsend while two juniors also made the listing, Venus Pebbles Hare and April Hatch. Caroline Smith and Nykele Gagon of Roy also were named to the team as were. Lori Swenson and Julie Mumford. Being fat too long can take a heavy toll Special to Utah Community Newspapers By Dr. Dale Nelson Professor of Health, Physical Education and Its Recreation Utah State University exciting to see large numbers of people willing to do something about their low level of physical fitness. On the other hand its sad to see the consequences of having lived high on the hog for many years. Being too fat for too long takes a heavy toll on the joints of the legs without the added stress of activity when one attempts to improve condition. physical neglected Problems invariably multiply at this point. These comments lead me to answer some of the questions and react to the concern that have come to my attention, mostly from women who have knee and or ankle problems resulting from prolonged obesity. Faced with medical problems, they have finally decided to lose some weight. Starting an aggressive activity and program is dangerous. It will create more joint problems than, cures until the person sheds a large amount of fat and begins the conditioning which, in these cases is relatively slow. What Do I Do Now, Coach? At the outset the primary focus 6hould be on the nutritional A reduction in caloric intake must take precedence over everything else. I see too many people willing to increase their activity, but totally unrealistic when it comes to adjustments in eating habits. One person said to me, Im eating a lot of fish, chicken, and turkey, but not losing much weight. What should I do? My reply was, You are eating the wrong foods. You are eating too much life-styl- e. meat.' Yes, this person was eating meat with fewer calories than found in beef and pork, but it should be recognized that all meat is relatively high in kcals Roast beef gms 295 kcals, pork chops 85 gms - 213 kcals, canned salmon 85 gms - 120 kcals, broiled chicken 85 gms 1 15 kcals ( fried would be more), Vfe breast fried chicken 94 gms -- 155 kcals. Now go back and note that in all cases the kcals are more than the gms. Some are quite a lot higher. if v -- m Stf S&7 -- orange 131 gms - 64 kcals, strawberries 75 gms - 28 kcals, lettuce 70 gms - 9 kcals, and the fruit and vegetables list goes on and on with far fewer kcals than gms. Everyone knows the sweet sugar foods have to be cut back to lose weight, so I wont even mention them. Add some whole grain products and low fat milk with a little meat for quality protein and iron to round out; a sensible weight loss approach. Activity Also A Must The emphasis on nutrition in the early stages of weight loss should not minimize the importance of physical activity. After you get in good condition it will be the most significant part of your But, until you lose considerable fat and get the muscles and jojnts used to more physical involvement, go slow and easy. Stretching exercises, abdominal exercises, a few pushups, and inmostly walking (progressively creased) will constitute your early activity program, along with the recommended nutritional changes. Take plenty of time to work into the more strenous part of the activity program. More on the details in subsequent columns. t ft Fruits and vegetables are the obvious nutritional route to take for weight loss. Heres why: tomatoes 100 gms - 22 kcals, carrot sticks 50 gms 21 kcals, celery 40 gms - 7 kcals, recruited athlete in the New York area, Lauren was named the Most Valuable Player in the New York State Section I Basketball Championship this past season and was Team for named to the three consecutive years. Playing the point guard position, Lauren averaged 12 assists and six steals per game over a four year high school, career. Basketball Championships during her high school career. From McKinleyville High School in McKinleyville, Calif., guard Julie Cooper comes to Weber State with a travel bag full of honors. Julie, averaged 17.6 points and six assists per game this past season while averaging 19.6 points and five assists per game over a four year high school career. Her high school team was league champion in 1979 and 1980, as well as North Coast and Northern According to Coach Miner, all of the new signees can play inside and outside which will complement Weber California champions in 1980. In addition, Cooper was named to Team four consecutive the Team Coast the North years, in 1979 and 1980, the 1980 Northern State Team and California All-St- have a great deal of said. They are all Miner potential, relatively quick, good ball handlers and excellent shooters, which is the kind of player we were looking for. five-foot-t- ty States current players. All of them ty All-St- ar ar teams. numerous Recently, Julie was invited to play in the Sunshine Invitational High School They are all outstanding people-go- od students, good leaders and very Basketball Classic to be held in May.' All the way from White Plains High School in White Plains, N.Y. is 5 6 W point guard Lauren Deane. A highly responsible Miner individuals, added. We look forward to next year and feel like we have more depth in our team than we have ever had before. Talented tumbler claims two firsts By Nancy Lynn Krzton Stacy Hansen, an eight grader at Wahlquist Junior High School, placed first in both tumbling and acrosports at the Tumbling Meet recently held at Murray High School. The also received the high score for all competitors, beating out youths from ten different states at the meet. Last month Stacy placed first at the state tumbling meet in the 4 d age group. She is currently preparing for another regional meet May 15 and 16, where, if she does well, she will qualify for the national competition. year-ol- al 13-1- Its, fun,, , Stacy said of her,, J tumbling, which she has been doing ,r since she was eight. Her goals is to keep winning. At the rate shes been going, chances are, she will. , ' , , cent. In addition to being a fine tennis player, Hosaflook is also an honor student with a 3.2 gpa and will enroll at Weber State as a major. Karam is out of Santa Rita High School in Tucson where he was the number one singles player all four years of his high school career. He was the tennis MVP for three seasons at Santa Rita. He has a Southwest Tennis Association ranking and is ranked third in his district. Both of these players have good potential, said Cox. They will be tested in collegiate competition, but thats what it usually takes in order to improve ones game. Pre-Dent- al & Jf ' another prep star at the Facts 85 State McCarthy signs up Lets make a few comparisons to emphasize my point: 2A ' (calories). Look ? OGDEN Weber State tennis coach Keith Cox has announced the signing of two players to national letters of intent. Mark Hosaflook of South Bend, IN and Frank Karam of Tucson, AZ. will be playing for the Wildcats next Fall. Hosaflook was the Most Valuable Player on LaSalle Highs tennis team in South Bend. Hosaflook was the number one singles player during his junior and senior seasons and was 1 ranked in the top five in the Northern Indiana Tennis Association. In USTA sanctioned tournaments, he had a winning percentage of over 75 per- secutive ( Becky Spaulding Clearfield High ; .tv OGDEN Carl Flageolle (fla-gole- ), center-forwar- d from a 0 Denver North High has signed a national letter of intent to attend Weber State College. Flageolle averaged 17 points and 13 rebounds a game for Coach John Acosta at North High leading them to their first state tournament berth in 10 years, North High ended with a 15-- 8 record. In one of the state tournamet games, Flageolle hit for 34 points and had 17 rebounds and was listed by one scouting service as the sleeper of the year in Colorado. Carl is an active member of the Fellowship of Christian Athletes and the Key Club. McCarthy describes Flageolle as a fine shooter with excellent range and possesses exceptional ballhandling ability for a big man. His parents are Mr. and Mrs. Gerald Flageolle of Denver, CO. an eighth grader at Wahlquist Junior High School, shows tow of the trophies she won at the Tumbling Meet. (Photo by Nancy Lynn Krzton.) Spring grid contest set for 'Cat gridders OGDEN Jeff Smith, a 8 forward from Northeastern (CO) Junior College has signed a national letter of intent to play for Weber State next season. At Northeastern, Smith averaged 12-- 3 points per game and shot over 59 percent from the field. Northeastern finished the season with a 27-- 9 record and participated in the National J.C. Tournament in Hutchinson, KN. 6-- ft. J STACY HANSEN, V, p m life-styl- e. Northeasterns coach is veteran Roy Edwards who has over 500 career wins at Northeastern. Smith was named to the alltournament team at Dodge Citys Thanksgiving Tournament, one of the largest holiday tournaments for junior colleges in the nation. As a prepster under Bob Belt at Wasson. High in his hometown of Colorado Springs, Smith averaged 19 points and 11 rebounds per game leading Wasson to the Colorado Class AAA championship. Smith is a member of Phi Teta Kappa and carries a 3.8 grade point average in business management. Jeff is a good medium range shopter, said McCarthy. He is very intelligent with his shot selection and is a very dedicated person both on the court and in the classroom." Junior college transfer headed for WSC Marco Lusk Clearfield High FOOTBALL t The football team takes to the road this Saturday for an scrimmage at Morgan intra-squa- d High School in Morgan, Utah. The game will start at 1 : 30 p.m. At 1 p.m. there will be a football clinic for all little league, junior high and high . school players and coaches. In last Saturday's scrimmage at Box Elder High, the defense had a great day, intercepting three passes and recovering three fumbles and did not allow the offensive team to score all afternoon. Head Coach Pete Riehlman had some mixed emotions about the scrimmage bu felt overall it was good. I was pleased with the hitting on both sides of the line, Riehlman said. Especially our linebackers. |