OCR Text |
Show "K March 19, 2003 Gunnison Valley NewsSalina Sun Healthy Eating, Healthy You is March Nutrition Month Theme the U.S. Department of Health Arrested: Terry C. Jensen; and Human Services, only 3 per- Address: Ft. Green; Date of Arcent of all Americans meet at rest 3703; Location of Arrest least four of the five federal Food Moroni; Charges: DUI; Bail: Guide Pyramid recommenda$1,300; Arresting Agency: tions for the intake of grains, Moroni Police Department. fruits, vegetables, dairy prodArrested: Kendall Anderson; ucts and meats. Address: Wales; Date of Arrest One way to improve our eat3803; Location of Arrest: ing habits is to eat more fiber. Moroni; Charges: DUI, and carFiber intake for Americans is loaded firearm in vehicle.; rying generally lower than desired. Bail: $2,055; Arresting Agency: There are pleasant ways to remUHP. edy the situation. Eating more Arrested: Philip Roberts; Adwhole grains and more fruits dress: Mt. Pleasant; Date of Ar- by JoAnn M. Hermansen "Healthy Eating, Healthy You" is the theme for March 2003 National Nutrition Month. This campaign from the Ameri- can Dietetic Association emphasizes the importance of nutrition as a key component of health, along with physical activity. - Americans have been given this health message for a long time, so what's the big deal now? The big deal is that obe- . sity in America is increasing, in foods spite of all the lower-fthat we have available. According to the National Center for Disease Control, over 60 of adult Americans are either overweight or obese. The rate of obesity has tripled in children over the past 20 years. This kind of health report is what the "big" deal (no pun intended) is all at and vegetables can significantly contribute to the 25 grams of fi- rest 3803; Location of Arrest ber that is recommended for Mt. Pleasant; Charges: False peradults. You have heard sonal ID, no insurance and A- may about the campaign that promotes eating at least 5 fruits and vegetables per day; this is excellent advice. Another issue is fat and the about. types of fat we eat. The types of Obesity is a concern because fats we eat effect our health, yet of health problems related to there is still a lot of misunderchronic diseases that can impair standing on the consumer end. overall health or eventually even Food labels and the U.S. Dietary threaten life. The perception of Guidelines can be helpful to the obesity needs to be changed so consumer. More information on that health becomes the chief fat, types of fat and food labels concern, not personal appear- can be found at http: ance. www.usda.gQvcnpp or at the One contributing factor to the USU Extension Office at 325 rising rate of obesity in America North 100 West in Ephraim. The is that portion control is out of bottom line is to cut down on control The "super-size- " trend is total fat. Be aware that some food items are also high not a healthy one. Americans low-fneed to learn that there is a dif- in sugar, which can contribute to ference between "portion size" extra calories and extra weight. and "serving size". "Portion Last but not least, adequate size" is the amount of food you amounts of physical activity are choose to eat. "Serving size" is of concern for both adults and a standard amount of food that children. Technology is great, can contribute to healthy eating but too much television and too habits. USDA has provided the many computer games can take Food Guide Pyramid as a health away valuable time for physical standard for serving sizes in the activity. According to the U.S. different food groups. Department of Health and HuThe standard serving size for man Services, less than one-thiof Americans meet the fedpasta (grain group), including !6 If 2 is eral eat recommendations to engage cup. spaghetti, you of 30 at least of in moderat minutes dinner, you cups spaghetti are actually eating 4 standard ate of physical activity at least servings in the grain group. five days a week, while 40 percent of adults engage in no leisuComplete serving size information from the Food Guide Pyra- re-time physical activity at all. We need to get moving to immid can be found at http: www.usda.govcnpp or at the prove our health. USU Extension Office at 325 "Healthy Eating, Healthy -- North 100 West in You" is a good motto; eating Ephraim. Portion control is only on e of appropriate portions and prothe factors that is out of control. portions of food, increasing fiber It seems that many Americans intake, lowering total fat, and don't know what kind of food getting adequate amounts of or the amount of food that is physical activity will definitely healthy for them. According to help make a "healthy you". at rd Ephraim; Charges: 2 day com- March 7, 2003 mitment; Arresting Agency: Perry, 20, MonWesley Greg Ephraim Police Department. 2 Warrants of Arrest. roe Arrested: Bradley I Maughan; Male Juvenile Offender, 15, Address: Manti; Date of Arrest: - Assault. Austin 31103; Location of Arrest: March 8, 2003 ' Ogden; Charges: 72 hour AP&P Travis R. Oldroyd, 33, Austin hold; Arresting Agency: Adult -- Escape from Custody, 2 counts Probation & Parol. Intoxication. Arrested: Dyna Yvonne of Assault, March 10, 2003 Folkersen; Address: Manti; Date Male Offender, 17, Juvenile of Arrest: 31203; Location of iff. Arrested: Rita A. Whitlock; Address: Manti; Date of Arrest: llowing minor to drive;Bail: 31203; Location of Arrest: Possession Methamphetamine, $845; Arresting Agency: UHP. Intoxication; Manti; Arrested: Jeffery W. Duden; Bail: Charges: Possession of E)rug Parapherna$150; Arresting Agency: Address: Spring City; Date of lia. County Sheriff. Arrest 3903Location of Ar- Sanpete March 11, 2003 Arrested: Bruce Layne Barton; rest: Mt. Pleasant; Charges: Address: Roberts, 19, Monroe Brady Salina; Date of Arrest: Utah county Justice Court War3 counts Distribution Marijuana, Location of Arrest: rant and Sanpete County Justice 31303; Possession of Marijuana. Manti; Charges: Issuing a bad Court Warrant; Bail: $420; ArFemale Juvenile Offender, 17, check; Arresting Agency: - Possession Metham-UHP. Richfield resting Agency: Police Department. Arrested: Corey Lee Baxter; Ephraim Address: Gunnison; Date of Arrest: 31103; Location of Arrest Gunnison; Charges: Possession of marijuana, drug paraphernalia, no insurance and no license plate; Bail: $1,405; ArAuction resting Agency: Gunnison Po- Salina Producers Week: Last Salable: ,767. Last Year. 2,2 8. Feeder Steers: 2.3 10, lice Department. tower, other weights lbs 800 and lbs, lbs, Arrested: Clayton Webb; Ad0 lbs 0 under 350 lbs lower, Feeder Heifers, weights higher. dress: Texas; Date of Arrest 3 2.00-- 3 00 higher, other weights weak to 00 lower. Holstein Steers: mostly 1103; Location of Arrest: 1.00 lower. 1 Ephraim; Charges: Ephraim Justice Court Commitment; Arrest- ing Agency: Ephraim Police Department. Arrested: Jeff C. Arruda; Address: Massachusetts; Date of Arrest: 31103; Location of steady. Slaughter Cows: 2.00-- 3 00 lower. Slaughter Bulls: lbs Feeder Steers: Medium and Large Frame 1: 250-30- 0 400-45- 0 350-40- 0 lbs lbs 0 1 450-50- 0 lbs (a) 484 lbs 107.50; 600-65- 0 86.00-99.5lbs 76.00-84.7- 5, lbs 82.00-96.0lbs 70.00-78.5lbs 70.00-- 8 .50; 700-75- 0 lbs 89.00; 650-70- 0 91.50-106.0- 93.00-107.0- 300-35- 92.50-107.0- 0; 92.00-104.5- 550-60- 0; 64.50-73.6- 800-85- 0; lbs 0 Ephraim Justice Court Commit- March March 13, 2003 Girl was born to Lisa Ann Christensen and Richard Lynn Christensen of Elsinore. 4, 2003 Boy born to Michael and Denise Lowry of Richfield. CeFs Deal Were over stocked on 6x6, 6x8 house log seconds! Great for sheds, cabins, etc. jr" 1 Call today & well play Make a Deal! Satterwhite Log Homes has a limited quantity of 3x8 & 3x6 Siding. Homes Satterwhite Log - toll free fax (435) http:www.satterwhite-log-homes.co- 528-500- 3 lbs 69.50-72.0- 850-90- 0 ;. 68.75-69.0- ment; Arresting Agency: Ephraim Police Department. Arrested: Michael Paul Budd; Address: Herriman; Date of Arrest: 31103; Location of Arrest: Ephraim; Charges: 16 750-80- 0 lbs 900-95- 0 0; 950-100- 0; 300-50- 700-90- 0. 0; Injury Wills & Trust Criminal Bankruptcy Divorce Adoption Water Real Estate 47 South Main Street, Gunnison UT 84634 (435)528-729- 6 (435)723-521- 9 43, Mon- roe - Intoxication. James S. Barker, 42, Monroe 4 counts Distribution Marijuana, Illegal Possession Firearm, Pos- session Marijuana, Possession Morphine, Possession Methamphetamine. Sally K. Jensen, 34, Salina - 2 counts Distribution Marijuana, 2 counts Possession Marijuana, Possession Drug Paraphernalia. March 13, 2003 Male Juvenile Offender, 15, Koosharem - Hazing. Male Juvenile Offender, 16, Koosharem - Hazing. Male Juvenile Offender, 16, Koosharem - Hazing. Brice R. Prisbrey, 62, Joseph -- Disorderly Conduct. Calendar Wednesday, March 19: Game Night, 7 p.m. at the home of Maurine Smith, 255 E. 300 S., Ephraim. Bring a treat if you can, come visit and play. For information call Sunday, March 23: Fireside, 7 p.m. in the Relief Society Room at 300 South Main Street in 283-942- 3. Manti. For more information 835-443- 3. 0; 0; 0; 0; 0; 0; 0 0. O 5, - s 38.25-42.2- 5. 51.00-59.0- 0; 40.50-49.0- 0; 0; 5; Ephraim Justice Court commitment; Arresting Agency: Ephraim Police Department.' ' Slaughter Arrested: Chad Craig Ralph; Address: Idaho; Date of Arrest: Slaughter 31103; Location of Arrest: 35.25-43.1Cows: Boning Utility Cutter and Low Dressing Utility 35.25-4Ibs46.25-5I.S0 Bulls: YieldGrade 1 lbs 46.00-48,5Yield Grade 2 1000-150- 0 lbs 45.00-48.0- 0. 0 Feeder Bulls: -3 0; 1000-130- 3. 0; 0; 1135-124- Ask us about our prepaid funeral Buy 21 Classifieds Salina - 550-60- 529-382- 1 f Richfield - I500-23101- 462-030- 1. Funeral Homea 3 896-633- Free Community Presentation on Wills,Trusts & Estate Planning You are invited to attend an interesting, informative, and free seminar to learn valuable information relating to estate planning. Among other topics, the following will be discussed Useof aWi I LoriTrust: Which is right for you? If you don't have a large estate, do you really need to do any planning? Using Joint JDwnership: Can you avoid probate without a will or living trust? Why putting your child's name on your accounts or deeds could be a serious mistake. Learn how to bestpreserveyourbusiness and! or property for yourfamily: Will your family have to sell property to pay estate taxes? What about recent tax law changes? Piovide for anyMentaLLncapacity: If you lose your mental capacity, who will take care of your financial affairs and how do they get authority? order. Thursday, March 20, 2003 12:00 p.m. to 1:15 p.m. Legion Hall (50 S. State, Salina) Saturday, March 29: Single adult bowling, 7 p.m. at Jorgensen's Lanes, 980 South Main, Richfield. $1 shoe rental, $2 per game. Chip in for pizza afterwards. Bowling will be on the last Saturday of each month. Call the Sanpete Singles 3 Hotline at for a recorded schedule of activities. 462-306- BLM Seeks Nominations for Utah 's Resource Advisory Council The Bureau of Land Management is seeking nominations for its statewide Resource Advisory Council. There are five vacancies covering all three categories that comprise the Council. Qualifications to be a member of the Resource Advisory Council include: Education, training or experience to give informed, objective advice on industry, discipline or interest; Knowledge of the geographical area the Council serves; Richfield (evening) Thursday, March 20, 2003 7:00, p.m. to 8:15 p.m. Days Inn (333 N. Main St., Richfield) v Resident of the state in which the Council has jurisdiction; and, Demonstrated commitment to collaboration in seeking solution to resource management issues. To of Erik C. Paulsen & Associates, LLC, a firm which concentrates on Wills, Trusts, and other estate planning techniques. Salinaidaytime) . 1500-204- Presenter: Erik C. Paulsen, a frequent lecturer from the law firm Personal March 12, 2003 Gerald M. Famum, call Angel at Wednesday, March 26: Game night, 7 p.m. at the home of Lisa Carmody, 210 E. 600 South, Manti. Bring a treat if you can, come visit and play. Friday, March 28: Potluck dinner and Dance in Spring City, 164 South Main Street, at the ' Breaking Utility 10. chapel. Dinner will begin at 7 p.m. This is a potluck dinner, 0 lbs bring something to share. The dance will begin by 8:30 p.m. This dance is for all single adults program ages 21 to 101 from all around the region. Contact Paul Hart, m ATTORNEYS AT LAW DORIUS, BOND & REYES Open Thursday & Friday Marijuana, Possession Drug Paraphernalia. 5; 0; 0, Hospital Trythall of Ephraim. 0, 0, lbs 622 lbs scarce. 0 200-30- 0 lbs 4 head Large Frame 2 Baby Bulls: scarce; 53.50-63.2500-70- 0 51.50-65.0lbs lbs lbs 0 296 69.75, package 900-- 1 100 lbs 49.75-55.50 tbs S5.25-59.0lbs 87.00-94.0Feeder Heifers: Medium and Large Frame 1: 250-30- 0 400-45- 0 350-40- 0 300-35- 0 lbs 78.50-94.5lbs 86.50-94.5lhs 86.50-92.5500-55- 0 450-50- 0 lbs 0 lbs 74.50-87.0lbs 75.50-86.0700-75- 0 650-70- 0 600-6571.50-86.0lbs 66.50-76.0lbs 69.50-80.7800-85- 0 750-80- 0 lbs 68.50-70.5lbs 67.50-70.5lbs 65.50-71.735.50-55.564.00-69,069.00-69.7900-95- 0 Ileiferettes; lbs lbs lbs March 12, 2003 February 19, 2003 Boy born to Russell and Cynthia Yardley of Gunnison. Sevier Valley February 24, 2003 to Clint bom Kristin and Boy Births Keisel of Gunnison. February 26, 2003 Girl born to Nasario and Martinez of Etelvina March 12, 2003 Centerfield. bom to Ursula Jean was Boy March 3, 2003 and Mackay Bryan Clark Boy bom to Thomas and Jill Mackay of Richfield. 68.00-71.50- 88.50-107.0- 500-55- 0 0; 0 Arrest: Ephraim; Charges: Holstein Steers: Boy born to Robert and Julie Cherry of Fhpraim. Mickelson of Manti. 1 0, 0; lbs 0; 1 Torrey. February 14,2003 Girl bom to Ryan and Jennie 500-70- 6.00-8.0- Candace Cox of Manti. Boy bom to Brian and Valerie Meade of Ephraim. March 8, 2003 Boy bom to Darla O'Neil of Kirstie Lee of Glenwood. 2.00-3.0- 0 2.00-3.0- 0 400-55- 0 March 6, 2003 February 13, 2003 Boy born to Dale Jr. and 250-30- 0 1 1 Boy born to Jayson and Boy bom to Tyler and April Torgerson of Fremont. 3 counts Distribution Controlled Substance, 2 counts Possession Regional ( Producers AuctionJ March LDS Activity 528-31- 11 Kristina Elmer of Fremont. of MariConduct. juana, Disorderly Andrea Nelson, 27, Salina - 2 Warrants of Arrest. Lc.zan Nielson, 19, Richfield -3 counts Distribution Marijuana, 2 counts Possession Marijuana, Agency: Sanpete County Sher- They work for you at only $4 a week February 6, 2003 Boy born to Dallas and - Possession Elsinore Arrest: Manti; Charges: Intoxication; Bail: $150; Arresting phetamine. Possession Marijuana. Danny Yazzie, 20, Richfield - nominate someone, or yourself, submit the completed nomination forms, accompanied by letters of reference from the interests or organizations to be represented, to Sherry Foot, Bureau of Land Management, External Affairs Office, 324 South State Street, Salt Lake City, Utah, 84111. The nomination form may be obtained from local BLM offices, by calling Sherry Foot at (801)539-419or visiting our web site at www.ut.blm.goY. Nominations will be accepted through April 21, 2003. 5, |