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Show SOUTH CACHE COURIER DIZZY DRAMAS Now Playing By Joe Bowers Dog Race Doc THEYRE races 1 FLEA SHCIK ZFtOOSCRMO 3PRtHC YiPT 4KIYI VJELL, I CANT HAVE A TOTAL JjOSS slT J K ) i i WHA T to EAT and WHY I Are You 4jou.lt on Cjoudill fielctlltel the O'veiweight ? f You can Place of Fats in the Diet t r Nationally Known Food Authority Compares the Different Cooking Fats and Shortenings Safely Surely. Comfortably Send for This Free Bulletin Offered by C. Houston Goudiss Readers of this newspaper are invited to write to C. Houston Goudiss, at 6 East 39th Street, New York City, for his scientific Reducing Bulletin, which shows how to reduce by the safe and sane method of counting calories. The bulletin is complete uitb a By C. HOUSTON GOUDISS 6 East 39th St., New York City. are, perhaps, more false notions concerning fats other class of foods. Some homemakers, considering them as fattening only, Show on Earth" "Second try to eliminate them entirely from the diet. Others have the that foods containing fat are difficult to digest, chart showing the caloric value of the commonly used foods and Barnum Called New England Range impression all delicious of and for this reason deprive their families many contains sample menus that you cart use as a guide to comfortable and Both'' healthful weight reduction. lure to vacationists for more than a and healthful foods. Prepared by National Geographic Society. vitain WNU rich D. are C. Service. animal sources, Washington, points of view arise from mins century. A and D, and fats made 1866 visitors to the We know our mountains are not ignorance of dietary facts. oils may contain factory results. They are a most from vegetable SINCE mountains have in the the a resident Looking Up at the Old Man of the Mountain. THERE Greatest Mount Washing- New Englands highest eminence, to scan the sea of New northern Hampshire ton, peaks. Soon another grand- stand will be available when the new tramway to the top of Cannon mountain which will whisk passengers 2,025 feet above Franconia Notch begins highest East, recently remarked to a visitor. Mount Mitchell in North Carolina and several peaks in the Great Smoky Mountains National park slightly top Mount Washington. But the impressions of Hawthorne, Whittier, General Grant, Webster, Mark Twain, Winston Churchill, and scores of other men outstanding in politics, literature, and the arts of their day certainly warrant the enthusiasm of those of us who see the White mountains in every mood. But Grant came to the mounshow the second greatest on earth, P. T. Barnum said when tains for relief from hay fever, he stood on the summit of Mount said the visitor. That is true, but he, like many Washington and scanned the jumble of peaks and ridges of the White others, then and now, came here and mountains, spreading from the without knowing the mountains, waistline of New Hampshire to Can- left with an indelible impression of ada and from its Maine border to their lofty summits, their tree-cla- d the Connecticut valley, which sep- slopes, their cascades, lakes, and operation. This is arates this Granite state from Ver- scenic curiosities, and their legends that have inspired multitudes of mont. artists, writers, and just plain peoMany New Englanders, White mountain fans who ple. Darby Field, a son of Erin, was insist that nowhere has nature enthe first man to conquer the heights dowed a region with such fascinatof Mount Washington, highest peak ing heights, on first thought ques- in the White mountains. It thrusts tioned Barnums judgment. To its summit 6,288 feet above the sea them, the White mountains show is and a mile above the valleys at its second to none. dyed-in-the-wo- ol base. Origin of the Name a Mystery. It was just 22 years after the MayHow and when the White mounflower had deposited its human tains got their name is as mysteri- cargo on the shores of Massachuous as many of their often-tol- d setts when Field struck out from the legends. White mountains appeared coast on one of his many trips into in a manuscript as early as 1672; the unknown wilderness that lay and even before that time they immediately behind colonial vilwere called the White hills by lages. mariners on the Atlantic, 60 miles Some settlers feared to wander away, for whom they formed an far from their settlements, but Darimportant landmark. by Field was one of those bold adTo modern eyes, too, the name venturers for whom even the hard seems apt, whether it be derived life of the colonist was too tame. from the white mist that often hangs He was accompanied by two Inover the higher peaks, from ,the dian guides. On a June day in 1642, whitish-gra- y effect of the sun upon Field stood on the summit of Mount rocks of the mountain tops above Washington. the timberline, or from the snow Great Stone Face. that normally covers the peaks of , the Presidential range for eight or nine months of the year. The White mountains are divided into two distinct areas. Between Plymouth on the south and the vicinity of Gorham on the north is the high mountain region where every year more than two million men and women enjoy testing their leg muscles among New Englands highest peaks, motoring on excellent highways, and utilizing the scores of recreational facilities, or just looking up from spacious hotel verandas toward the lofty eminences sweeping from quiet val- leys. Beyond Gorham is a challenging wilderness with Dixville notch its crowning glory and Berlin its only large population center. Here is the paradise of the sportsman searching streams and lakes for trout, salmon, pickerel, horned pout, perch, and bass. The forests shelter bears, deer, and ruffed small-mouth- ed grouse. Praised by the Great. It is the high mountain area that ,has been the White mountains chief Mount Washington is admittedly the dominating feature of the White mountains and nearly every visitor to northern New Hampshire hopes to stand on its summit. But if your time is short and storm clouds thwart that hope, there are scores of other features that are well worth a ramble among the heights. Chief among these is the Profile, popularly known as the Old Man of the Mountain, or as Hawthornes Great Stone Face, peering from the rugged granite ledges of Profile above the highway mountain through Franconia notch. It was a mans appetite for partridge for breakfast that led to the discovery of the Profile in 1805. Nathaniel Hall was a member of a g crew. Early in the his gun and shouldered he morning left camp. With only a partridge on his mind, he silently crept along the shore of a small lake, his eyes penetrating the undergrowth. For some reason unknown to Hall he looked up and for a moment was stunned by the most wonderful face he had ever seen. road-buildin- well-brown- Fats Are Necessary to Health Fats have a number of im- portant functions to perform. They are a concentrated fuel food, having more than twice the energy value of an equal weight of protein or carbohydrate. ounce of fat, that is one tablespoon, yields 100 calories, aod.were he able to eat it, a man could obtain an enOne-ha- lf tire days fuel from three-fourt- hs of a fat. It is interesting to note that it would require nearly eight pound of pounds of cooked rice to give the vitamin E. same number of calories. In Oriental counwhere large populations live tries, in great poverty, fat is usually scarce and it is necessary to consume huge quantities of food in order to meet the daily fuel requireDifferent Fats Compared ments. As a result, most of the abdodistended As sources of energy, the differdevelop people ent food fats are very similar. mens. Thus, the homemakers choice may be determined by preference, Children Must Have Fat economy, and the Because fat is such a compact convenience, to which the product is to be use for that food, nutritionists agree growing boys and girls, and men put. The various forms of edible fats engaged in strenuous physical ex- and oils are derived from both aniif almost is essential, ercise, fat mal and sources. They they are to get enough total cal- include vegetable butter, lard, margarine, ories. a mixture which are compounds, evialso is There experimental dence that at least a' small amount of animal fats and vegetable oils, of one or more of the unsaturated hydrogenated fats, and the liquid oils. fatty acids must be supplied by vegetable Butter and margarine are. used the food if normal nutrition is to and it is inas a chiefly spread, two And be maintained. competo note the annual that tent investigators found, experi- teresting of marper capita consumption mentally, that the presence of fat in the diet tends to conserve vita- garine is steadily increasing, as homemakers have discovered that min B in the body. the use of this less expensive prodfrom Some fats, especially those uct releases more money for milk, fruits and vegetables. Margarine Do You Want to Learn is interchangeable with butter for dressing vegetables and in doughs containing spices, fruits and chocolate. Its shortening power and keeping qualities are similar to those of butter. Lards, compounds and other shortening fats are useful not only as a means of increasing palata-bilit- y Get This Free Bulletin and food value, but to add Offered by C. Houston Goudiss flakiness to baked foods and to produce a crisp coating which this newspaper READERS of to in the minerals and vitamins seals C. write to of fried foods. Houston Goudiss, 6 East 39th Lard is used chiefly as a shortStreet, New York City, for a free copy of his bulletin, Helpening for pastry, and a good grade ful Hints on Planning a Laxawill be found to be white and free tive Diet. from objectionable odors. The The bulletin gives concrete highest grade, called leaf lard, is for combatting suggestions from the leaves of fat produced faulty elimination through corin the sides of the hog. and rect eating proper habits of When made by a reputable manhygiene. It gives a list of laxaufacturer, the compounds pretive foods and contains a full pared especially for cake making, weeks sample menus. A postfor shortening pastry and for card is sufficient to carry your are wholesome, highrequest. ly nutritious and give most satis- - lloui la Plan a Lanatiue Diet? deep-fryin- g, i i i! i economical form of shortening. Fat and Hunger Digestibility of Fats service the greatest Because of their ability to rePerhaps performed by fat is its ability to tard digestion somewhat and thus give staying power to the diet give satiety value to a meal, the to satisfy hunger. In this respect, impression has grown up that fats it directly affects the disposition are difficult to digest. This reand may influence the ability to enjoy life. The shortage of fats in European countries during the World war graphically demonstrated how a deficiency of this class of foods can destroy the morale of entire nations. With supplies cut off or very greatly curtailed, the warring countries found it necessary to ration fats closely. As a result, their people were always hungry and dissatisfied, even when their actual needs were satisfied. In this connection, it is interesting to note that a slice of bread and butter or margarine will delay the onset of hunger longer than a slice of bread and jam, even though the number of calories may be the same. i sults from confusing the length of time required for digestion and the completeness with which a food is digested. .When digestibility is regarded in the popular sense of the ease, comfort and speed with which the digestive organs carry on their work, it is conceded that fats in general retard the secretion of the gastric juice and thus cause food to remain longer in the stomach. On the other hand, most fats have such a high coefficient of digestibility, that under normal conditions only about of the fat eaten escapes digestion. Experiments indicate, for example, that the coefficient of diis gestibility of oleomargarine 97.55 per cent. It is sometimes erroneously stated that pastry is indigestible. This statement is without foundation, provided the pastry is made from a high grade shortening and is properly baked. Similarly, fried foods come in for a great deal of criticism that should not be charged to the use of fat, but to incorrect methods of cooking. If food is properly cooked in fat that has a high smoking point, there will be no opportunity for decomposition products to develop. one-twentie- th How Much Fat? Nutritionists have ample evidence that health is best served when 30 to 35 per cent of the total energy value foods Is provided in the form of fat. This will include the fat of meat and the fat used in cooking the many delicious fried and baked foods which make eating a pleasure. . WNU C. Houston Goudiss 1938 MM 'MAKES 10 GLASSES, BOYS! GIRLS! i ASK YOURi FREEacaps :grocew You find them announced in the columns of this paper by merchants of our community who do not feel they must keep the quality of thfeir merchandise or their prices under cover. It is safe to buy of the merchant who ADVERTISES. 13 i j1 |