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Show k Thursday, April 30, 1981 Mtatengtr-Enterpris- t, Fitness Tips Second graders present fun program for parents by Dr, Dale Nelson Professor of Health, Physical Education and Recreation Utah State University (Continued from Page priate threshold for action. Two major points gleaned from the data seem to be important at this time. First, the major determinant of cholesterol levels in otherwise normal people is the total amount of fat eaten. Therefore, the most powerful way to reduce cholesterol levels is to reduce the amount of fat in the diet. Fats, incidentally, are far more 2) (softening of the bones) in people whose caldium inakes are low. Parenthetically, if your milk and cheese intake is low, you are very much in danger of calcium deficiency. The cholesterol becomes obvious. Cut way back on meat consumption and eat more of leaner meats, such as fish and by Cathy Buchanan The Manti Elementary School second grade has discovered that Language Arts can be lots of fun. Their final project, under the direction of teacher Leigh Ann Shand, was a series of four plays. The plays were presented to the parents last week in a program complete with puppet emcees and fowl. reduce the of dairy fat by switching from w hole milk to skim milk, limit the use of cream, and substitute margarine for butter. None of this is new, but it is reassuring as all of the evidence accumulates and we relook at the data. important than the a "third Finally, amount of cholesterol raises its little factor", eaten, strange as it may head. Some research seem. indicates that a very low Second in importance is level of serum cholestrol the type of fat eaten. Most has a link with some forms animal fats are "satof cancer. This evidence is far weaker than urated" fats and that's the weak evikind you should reduce in the circumstantial your diet. Since meat is dence favoring cholesterol both high in total fat and in lowering to prevent heart saturated fat, the answer disease. controversy The chain of circumstantial evidence linking cholesterol in the blood with heart disease is strong and consistent. So, why the confusion? Dr. Donald Berwich, a pediatrician and health practice analyst for the Harvard School of Public Health, has addressed the question and says that the underlying debate about cholesterol is really less about the evidence available than about the appro Also, interlude performed by puppets under the direction of Mark Buchanan. Plays presented were "Alexander's No Good Very Bad Day." "Jack Coming Events May 3 May 4 May 9 Coach LaVell dwards shaker. Ephraim youth baseball and softball sign up begins, city park. MHS starting pont. Cystic fibrosis 0 Most of the costumes and props were made by "Timothy Little Brown the children in their art Bear," and "Spring class. The teachers report that the project provided Awakening." Two of the favorite good practice in public interludes w ere a dance by speaking and "the kids the horse from "Jack and just loved it." and the Beanstalk," & T ,V, -- W )? v,i $ - , ' I ii njm. - ail j Vmt. "I know there's not as much traffic over here, but it's about time for the 7:05 . . . "this car belonging to Mr. and Mrs. Bret Hope ended up on the 'bmSd 1. tfcXi railroad tracks Friday, about a half mile south of the junction of Highway f i Manti Second Graders Language Arts Class presented a program for their 89 and the Chester Road. No injuries were received, and the car was parents last week. Shown is a scene from "a dance by the horse from removed before the train came through. "Jack and the Beanstalk." photography work- elude practice controlling shop on the use of the 35 depth of field, speed, and mm single reflex camera relationships. The will begin Thursday, April registration fee of S20 30 (tonight), in the Lucy includes a $10 lab fee Phillips Library media which covers the cost of room on Snow College processing and mounting Campus, from 7 until 9 four roils of slide film which the students will p.m. supply. The course will meet on This session will also Tuesday and Thursdays cover the through May 21. Instruc-te- c process of designing a by Lyman Tolman, the visual story. course will in- Contact Tom Borg at tj :7s& - A ' T l if i u v. A h I tin . Tell People About Photography class begins tonight v . . . Open House, all day. festival of Arts, Manti Elementary. LD Singers annual Spring Variety Show. 8 p m. Dance Recital Ml IS 7 p m, by students of Kristi Neeley. lann Bunnell and Pam Barton. Regional Young Adult Fireside, 7 p.m. Fphraim 1st Ward. April 30 April 29-3May 2 the Beanstalk" and a chorus of "9 to 5" by Miss Piggy, Cinderella and Little Red Riding Hood. f6' v Your Business ext. 208 to trations will also be register or inquire. Regis- - accepted at the first class. 283-402- ABVGQBDGGg story-boardin- 18-ho- ln Any Emergency Cal! the EMTs Manti-Ephrai- Keep the wheels turning to conquer Fibrosis. m Ambulance the Lions Club Music Scholarship, receives cer-- . tificate from Elaine Wegener, scholarship chairman. " Miss Hedelius; senior at Manti High School,' played a'vidnn'number in the competition on April 2nd. She plans to continue her music Alice Hedelius, winner of . JfK?, : L 5-23- (Sail IV 05 education at Snow College this fall. 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