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Show 1 6 THE MAGNA TIMES, May 5, 2005 EST VALLEY NEWS, KEARNS POST W E Hmi UsMl . May Day 1948. The celebration welcoming the arrival of spring had many magna children happy to join in on the festivities. The celebration was usually held at Magna Park, in Magna Utah. The chief feature of the celebration of May Day was the Maypole; this was decorated with flowers and streamers, the loose ends of which were held by dancers, who encircled the pole, weaving intricate patterns as they passed each other in the dance. Would you like to see your old photo in the paper?...We would like to welcome any historical photos and information from West Valley, Kearns and Magna. To have your photo run in the Look Back, section. Please send a copy of original photo, along with information about the photo to, The Magna Times 8980 West 2700 South, Magna Utah, 84044. Photos will not be returned, so please send a copy. All information will be subject to editing for proper grammar and punctuation. ed aep Simplify your summer with easy nutritious, FAMII Y FEATl RtS fcDITORlAL S1ND1CATE meals. ly kid-friend- Farm-Raise- Farm-Raise- heart-health- I s V ! I 'A -- A py 12 cup orange juice ly 14 cup honey 174 cup canola oil Salt and pepper to taste 1 small sweet potato, peeled and cut into chunks 2 portabella mushrooms, cut into chunks 1 red onion, cut into chunks 1 green pepper, cut into chunks 1 red pepper, cut into chunks 1 Farm-Raise- A .. ii-ap- Grilled Catfish Kabobs meals easy. d For example, U.S. Catfish can be ready to eat in as little as 10 minutes, which makes it the ideal meal solution for families with busy summer schedules. Tacos or kabobs prepared with grilled catfish are an excellent source of protein and are low in d calories and saturated fat. U.S. Catfish has a mild taste, so even kids who usually turn up their noses at fish will enjoy its subtle flavors. For the healthiest option, pair U.S. d y Catfish with canola oil. Canola oil offers the best source of omega-- 3 fatty acids of any leading vegetable oil and using it in a marinade can help your family avoid unnecessary saturated fats. The light flavoring of canola oil makes it l extremely versatile. It is perfect for salad dressings, stir-fr- y or in any recipe that calls for cooking oil. y recipes with canola oil and U.S. d Catfish make summer meals simple and nutritious. For more g meal ideas, visit ww.catfishinstitute.com and wholesome, amily vacations, swimming, soccer, reunions, little league cookouts and other summer breaks leave little time to relax. Adding to the summer stress is the challenge of finding the time to cook a nutritious family meal your kids will actually eat. By starting with healthy, versatile ingredients, you can make kid-friend- '&m Quick-and-eas- Farm-Raise- family-pleasin- 12 pounds U.S. Farm-Raise- d Catfish fillets, cut into pieces Additional vegetables, optional In disposable plastic bag, mix together orange juice, honey, canola oil, salt and pepper Add sweet potatoes, mushrooms, onions, peppers and catfish Marinate 30 minutes in refrigerator. Stir occasionally. Skewer marinated ingredients on metal skewers. Discard any leftover marinade. Gnll 15 to 20 minutes or until vegetables are tender when pierced with skewer and catfish is opaque. Makes 3 to 4 servings www.canolainfo.org. ,,1, fj. Miners hospital An Educational Program For Miners and Their Families x, Grilled Catfish Tacos With Citrus Slaw Catfish 1 ablespoon mild or hot chili powder 14 cup canola 2 Catfish Citrus Slaw 2 cups prepared coleslaw mix 1 cup orange sections, diced 1 cup thinly sliced red bell pepper 12 cup vei tically sliced red onion 12 cup vinegar 14 cup canola oil 3 ablespoons sugar 1 easpoon salt 14 easpoon pepper Tacos 4 flour tortillas for soft tacos (10-inc- h) Lemon andor lime wedges Cilantro leaves (optional) Preheat grill Combine chili powder, canola oil and lemon or lime juice m dish. Add fillets and marinate for 20 minutes Brush marinade over both sides of fillets. Arrange in wire grilling basket coated with canola oil cooking spray. Place grilling basket on gnll rack. Grill 6 to 8 minutes on each side or until catfish flakes easily when tested with a fork To prepare coleslaw, combine coleslaw mix, oranges, red bell pepper and red onion in bowl. In small bowl, whisk together vinegar, canola oil, sugar, salt and pepper Pour over slaw mixture, tossing gently Cover and chill. To serve, place tilla and top with 1 14 easpoon salt 14 cup canola oil pound U.S. Farm-Raise- d Catfish fillets, cut into fillet on tor- 34 cup Citrus Slaw Squeeze lemon andor lime over slaw Garnish with cilantro, if desired Makes 4 servings ablespoon Creole or whole 1 12 cup cornmeal 12 cup Parmesan cheese WHAT ARE THE HEALTH EFFECTS? ablespoon prepared yellow mustard Preheat oven to 475F. Lightly oil or coat a large baking sheet with canola oil cooking spray and set aside. Combine com-mea- l, cheese, garlic powder and salt in a medium bowl Mix well Place canola oil in small bowl. Lightly coat each piece of fish m canola oil and then roll in breading until well coated. Arrange fish on prepared baking sheet and bake until golden brown, 12 to 15 minutes. Serve with Remoulade or Honeybee's Dipping Sauce (recipes follow). Makes 4 servings Remoulade Dipping Sauce 1 ablespoons lemon juice 34 cup canola oil 14 cup chopped green onion 14 cup chopped onion ablespoons chopped celery 1 1 May 17, 2005 parsley 12 easpoon salt 18 easpoon cayenne pepper Place all ingredients in food processor and process 30 seconds. Use immediately or refrigerate up to 3 to 5 days in an airtight container. Makes 1 cup Honeybees Dipping Sauce cup canola oil 14 cup honey 1 ablespoon Dijon mustard 1 ablespoon lemon juice Place ingredients in bowl and whisk until smooth. Use immediately or refrigerate up to 3 to 5 days in an airtight container. Makes 12 cup 111 - - :00 p.m. 3:30 p.m. 392 Union Hall 2650 South 8950 West, Magna, Utah ablespoon ketchup ablespoon chopped fresh 1 Refreshments will be served Schedule of events: p.m. - Health Services Exhibits University of Utah Services 1:00-2:0- 0 i Miners Hospital Burn Center Utahealthnet, Spencer S. Eccles Health Sciences Library Stroke Center Respiratory Therapy Asthma Program, Utah Department of Health p.m. - Health Effects of Diesel Exhaust Exposure Susanne Thobe Rocky Mountain Center for Occupational 2:00-2:4- 5 T pc I Dr. ' -- - & Environmental Health, University of Utah for TMcJiteM P)rf6 Canola oil is the healthiest option for achieving the traditional fried taste of catfish. y Use canola oil and your catfish will fry up light and crispy to give you maximum satisfaction from your occasional fried treat. Eliminate deep-fryin- g disappointment ... heart-health- Maintain a frying temperature of 375F. If the oil is too hot, the coating will bum from the direct heat of the oil before the food cooks.- Preheating the oil to a temperature 15F higher than its g optimal temperature allows the oil to be at its ideal temperature when cold catfish is added. Do not add salt to catfish before g as it draws moisture to the foods surface, which will splatter when the catfish is added to the hot oil. Salt also lowers the smoke point. p.m. - Occupational Asthma & COPD (Chronic Obstructive Pulmonary Disease) Two Respiratory Conditions Associated with Mining 2:45-3:3- 0 Dr. Phillip - Bryant Medical Director, Miners Hospital, University of UT Chairman, Division of Physical Medicine & Rehabilitation - . Sponsored J. By: Miners Hospital, Uniuersity of Utah and Steel LUorkers Organization for flctiue Retirees deep-fryin- deep-fryin- Fish Sticks in a Flash EXPOSURE TO DIESEL EXHAUST & DUST grain mustard 1 2 easpoon prepared horse- 1 radish 1 strips oil ablespoons fresh lemon or lime juice 4 U.S. Farm-Raise- d fillets 34 easpoon garlic powder The University of Utah Health System ftttt if ymv if your , J |