Show HEALTH HINTS ETC COMPILED BY MAC cut out these flints and keep anem dem chew your food until it is ready for deglutition and digestion without this you miss the full pleasure of eating to bite a piece of bread in two or more pieces and wash it down with coffee or tea is to cheat the palate tea and coffee injure the brain the human brain no more needs the stimulus or of tea and coffee than does the brain of a deer or racehorse you need considerable water in the system to run the machine this may be betoken betaken taken on rising and going to bed there is something ma magical cical in the influence of pure ure water fresh from a spring brunt drunk on using rising I 1 in the morning cold water morning and night is so stimulating to the alimentary canal that it relieves constipation we put a drop of alcohol into a mans eye it poisons it we try it upon the lining of a living stomach a again gain it poisons it we study after death dath e itile the stomachs of di inking men and find alcohol produces in regular stages redness intense congestion morbid secretions deeper hurt destruction st of parts utter ruin we study its influence upon the health and strength ot of sailors and soldiers and find it helps to freeze them in the arctic regions and exhaust them in the tropics we watch two regiments on a long much march in india one wit hand baud the other without grog and are driven to the conclusion that even moderate quantities of alcohol weaken the muscles and break the endurance we visit the training grounds ot of oars men pedestrians and prize 11 liters and learn everywhere every where the same lesson alcohol is a poison to muscle and brain brai n TOBACCO gentlemen let us make an expert ment here is a boy ten years old who has never used tobacco charles will you help us make an experiment 1 I will sir here is a piece of plug tobacco as large as a pea ca put it in your mouth chew it mit dont let one drop go down your throat but spit every drop of the juice uise into that spittoon keep on chewing ewing sh r spitting pitting chewing spitting before he is done with that little piece nece of tobacco simply squeezing I 1 the juice aice out of it without swallowing a drop he will lie on the floor in a cold deathlike perspiration put your flu ars frs aers upon his wrist there is no pulse tie he will seem for two or three hours to be dying gentlemen go to your drug stores begin with the upper shelves and take lake down every bottle then open every drawer and sou cannot find a single poison except some very rare one which taken into the mouth of that ten year old boy and not swallowed will produce such deadly effects tobacco chafing Ch awing some people call it chewing chaw is the word this chabin ch chafing awin produces a reddened mouth so congested I 1 is the lining membrane that IN it is impossible to learn much about abou ithe the condition of the stomach by a study of the tongue this congestion extends beyond where one sees affecting the vocal cords writers on tobacco declare that the tobacco chafers ch awers articulation is always more or less affected perhaps one need go no further to illustrate the moral hil iii fluence luence of chaw tog dg than to speak of its unspeakable nastiness consider the floor of the smoking car or other places where men congregate surely no man without some years of ef training as a to bacco could possibly reach this h brutal indifference to the comfort and taste of decent people smoking somebody has described smoking as a small roll of tobacco with a little fire at one end aud and a big fool at the other smoking duj injures ures the teeth and often does serious mischief to the lun luns lungs S the dry heat injures the enamel and a thus the work of destruction is begun if one fills alls his mouth with tobacco smoke puts a hand handover over his eveald eye and blows the tobacco smoke up under the hand band winking meantime tears will flow the eye will be rt addend and the poisonous effects of the tobacco cL smoke remain for some time if lungs already predisposed to consumption aud and in a highly sensitive condition take lake in after of this irritating smoke it is not unreasonable that it will fasten upon the lungs a condition which may terminate in consumption the tobacco smoker who walks through the streets puffing poisonous stinking smoke into the laces of clean women and oeners who hate hale the weed is one of tae most striking il illustrations lustrati 0 n of the brutal indifference of a barc narcot 0 t iced moral nature that can be conceived the cigarette mania is serious need we argue that the use of tobacco is especially to be deprecated since it is the vice of boys whose brains are in a very susceptible condition the boy who andul indulges in cifare cigarettes ates may inay win the admiration of other youngsters but he will not increase the respect 0 of I 1 ats als best friends and will inevitably lessen his chances of success in life snuffing the use of snuff produces a strange change in the voice gov seward after many years of excessive snuffing uttered the words I 1 gentlemen of ahr jury precisely as it if he were suffering under a severe cold in his bis head bead thousands of voiced nave have been ruined in the same way chere is no other method in chica so much tobacco finds its way directly and in mass to t the he stomach as in snuffing I 1 have seen many cases of snuff indigestion re sem blim ir cancer of the stomach napoleon 1 I died of cancer of the stomach caused by snuff I 1 am not a preacher if I 1 were I 1 should ask you in gods name how you on dare indulge in tobacco or any other demoralizing demora lising habit when you know that every injury done dobe to yourself will all be transmitted to those who may some time call you yon father in this view of the subject there is no place for trifling every young man of moral sensibilities must deeply feel thit he cannot live for himself alone 11 childrens CHILDREN 8 FOOD few things are so difficult to manage as the dietary of our little ones onci love leads us quickly to the conclusion that what they like is best for them and so we say ives yes yes yes certainly my darling ceita certainly poor dear he shall have what he wants this gushing indulgence leads straight to bad breath rotten beath teath paleface pale face dyspepsia bowel disease add death I 1 1 have not one doubt that a large part of these misfortunes of childhood come from the table candy stores are innumerable and every house has its table cable covered with sweet innutritious 10 u S greasy stuffs A diet of grains who whole le wheat bread milk and bruus would ild leave the childs brt ath sweet teeth white its digestive machine healthy its health good it is too bad that our children should be PO io treated american children ought to be well used they may have a glor us f future we are a re killing them off by the hundred thousand with our animal saccharine indulgences practically it is equivalent to a conspiracy against the welfare of tle country to turn turia these little ones loose among cakes ca candies adles sweetmeats sweet meats and greasy foods parental P e indulgence is the largest ob obstacle stadle in the pathway 0 of I 1 american childhood it BAT DRINK AND BE MERRY some people seem to be willing to suffer indigestion with its innumerable torments for the momentary momen tao pleasure ae of slipping down their t throats gr S something which tastes good Is it not funny to see a dyspeptic both as to enjoyment and usefulness and who when you ou point out the connection between between the table habits and guff sufferings brings I 1 exclaims oh I 1 suppose so but then I 1 go for a short life and a merry one a grim joke merry why a temperate man who eats and drinks what he needs has more happiness in one day than one of these short life and merry people in a year the temperate mans life is ia a constant flow of enjoyment he is conscious of usefulness and of tilling filling a place in the world while this short life and merry feels feela that his life itte is a failure what the gor mand izing dyspeptic me means ansby by a short shoat life and a merry one is the momentary tickling of his palate with plum pud din ding hollowed loll owed by hours bouts of bf belching a and groaning ro aning 11 CORSETS the corset is hard and stiff litiff while viat that portion of the body which it surrounds is na naturally very soft and flexible if the tze wearer could always stand erect with the corset so loose as not net to touch her no harm would be bedone done but she must sometimes sit when the parts under the corset are greatly enlarged bending forward as in sewing or reading she leans jeans against the upper ends of the whalebones whale bones and then the pressure against the upper ends is returned against the abdomen at the lower end if the wearer will put her hand baud under the lower endom end of the corset while she leans forward against the upper end she will be surprised at the pressure this pressure upon the abdomen omen during all all the lo 10 long hours of sitting does serious mischief elef in one word it may be added that with every bending bendine of the body even the very loose corset is brought in contact with yielding parts the floating ribs that masterpiece master piece of the human mechanism and those soft parts of the person covered by the well undulating the and vital 1110 movements incident to respiration and digestion digestion even under a very loose corset then what must we say aay of a tight coset corset 25 tracts on health topics for 10 acts B books about tobacco strong drinks drink sl 77 atea tea and coffee bovee 11 for 25 acts fact mailed by D M mcallister 06 66 centre street salt lake city |