| Show kawh HINTS AND OTHER THINGS WORTH BRING COMPILED BY MAC RS DR WALLACE discourses AS t FOLLOWS ABOUT WHAT SHOULD UK BE DONK DONE TO PREVENT OR CURN CURB FOOD AND DRINK let fruit and farin acea be your staple diet Farin acea means grains and their products stewed bruit fruit and melkor milk or porridge wid abd muk milk has succeeded in many in stances in curing the most chronic dis of the digestive organs homemade home made lemonade or drinks made by pouring wiling boiling water on jams or tell us and other such simple pure fermented ted fresh made drinks can 10 b taken with impunity ashnal products such as fresh ato boiled milk fresh butter new chew ancl mew laid eggs may be taken 11 they siree agree with you pulled Pul left eggs AV are fabe oe preferred to others when ob that little tough piece found WW should always be removed au t or eivir never im be taken condiments and spices should bl be used w with it h caution ution as many a healthy stomach 1 4 has h as been ruined by item and t W I 1 cate intuitive powers af of the palate in d discerning discerni bg wholesome tom and flavors are inevitably eye eventually bally destroyed by their heir continued use let fruit enter into your diet as much as possible most moat farinaceous dishes can be prepared either with cooked or uncooked fresh or dried alt auit and let the or ordering diring of every meal be given with the object of taste mill introducing fruit of some kind ripe fresh fruit should be elten eaten daily before every meal but should this give 4 a sensation ution of coldness it should be cooked and served hot many are un A ole aeto to take cold fruit in the ea early aly awu before breakfast and would TW object to it cooked aud and much anch por r sons make their luncheon lun theon almost entirety entirely of either cooked or uncooked cooked ua fruit apples for cooking should also be suitable for eating uncooked or they are not fit for eating at all some borne eating apples will not cook well but good cooking apples should always be good eating apples clothing the shoulders arms and legs require to be as properly covered as the trunk of the body both in children and adults of both sexes clothing that la is worn next the skin at night munt not be worn during the daytime day time two under vests or whatever is the first garment next the skin should always be kept in use one for the day and the other for the night boots and shoes should be ey easy and comfortably titling fitting hels either low or altogether dispensed with and toes broad in the winter they should be large enough to admit cork soles which should be frequently taken out and dried by the lare it is not always the spot where the suffering is that alone requires to be specially lly doctored for instance well weil covering the arms and wrists in chest diseases will be often found to give relieve in troublesome br breathing catli and for pain sin the stomach and abdomen the legs aud and feet should be kept specially warm stays of every description must be discarded I 1 have proved that they are quite unnecessary under any an and every circumstance when the skirts are not hot hung bung from tat waist like all depravities when first given up there is a diff difficulty in recognizing the benefit of their discontinuance but once freed from them and the mind by weak vanities they become truly painful ul to retort uru oneself with every petticoat petti cot and skirt of dress to to be cut princess robe fashion i i e 9 from the shoulders thus preventing any weight from hanging banging on the hips toe delorm divided skirt skir t prin rin cess robe costume is the best trin form of at garment of any yet invented but ignorance and prejudice prevent its wise adoption becoming 11 universal elastic and tape stocking suspenders to take the place of the ordinary garters and to be attached by button or loop to the combination drawers drawers so that a band round the waist amay be avoided SUNLIGHT AND ventilation always be in the sun eun aft A much as pom possible sible when at all convenient let itt your bed be where the early morning 11 sun un radiates its heavenly glow upon you you need not have it lull in your lace so that it awakens you before you have had bad sufficient rest arrange the position of your bed so as to meet all such contingencies make the room that is the healthiest naturally by being situated in the most sunny aspect the room mostly occupied by all the members of the family and be careful to spare neither expense which aich is id generally trivial sau ana not to be compared compare compared 3 to that which is willingly laid out in empty show for the envy and admiration of fouls fools nor trouble to make it and keep it the most cheerful and healthful room in the house every wisely conducted house should be freed frow from all bedroom slops almost directly the occupants have left their rooms those belonging to the domestic circle should themselves thema elves if it is at all convenient attend to tuis tais requisite should there exist the possibility ot at hindrance or probability of carelessness on the part of the chaw ber maid bath and hand band towels should be loosely hung about the room in preference to their being neatly loaded on the tewel they smell musty and disagreeable the bedclothes bed clothes should be removed from the clothes spread out to air and windows left open by all persons belore before they leave their sleeping apartments who wish to inculcate in other sand saud enjoy tor for themselves the pleasures of sweet swelling smelling and healthy bedrooms lung diseases can almost be defied even by those predisposed to them it if they will but adopt with a correct diet the habit of ou on every clear morning standing at their open window and closing their lips filling their lungs through their nostrils till their chest expands to its utmost letting their inspiration be followed by an equally long expiration repeat liepe aj this process from six to twenty times every morning tor for six months measure on the birdt morning the breadth across the chest by passing a tape measure round yourself under toe me arms and again agaba measure yourself in an exactly similar manner at the end of this time and in all cases there will be found a very decided increase of size bathing ete etc for diseases and pains in the throat chest and sometimes the head the hands hand and arms should be immersed in hot water A toilet lug jug of water is about the best bath for this purpose and either ono one arm at a time iuie can be put in or each arm can be immersed in a separate ju jug as often as the case demands hot bathing when properly properio applied is not 0 only n ly eventually curative but as a ru rule le t the I 1 e quickest of pain it will enable disease to leave perfectly painlessly which mi might glit otherwise oe ne accompanied by severe agony it will also assist in the prevention of an accumulation of disease the climax of which might manifest its departure of the form et an attack ol of rheumatism dysentery smallpox inflammation 11 0 the kings kinga etc which when wrongly treated end en too often in death children should be carefully trained as arly as possible in the habit of giving themselves balati every night or morning 11 so that it may become a custom ot at their lives and they should all be provided provi eed with a very soft toothbrush and get into the habit of rinsing their every time they wash their hands after a meal which cleanly custom is the best means of keeping the teeth sweet and assisting the prevention of decay pure boiled water is the best deat detrinca de train up a child in the way he should go aad when tie he is old he will not depart from it 11 for the immediate relief of constipation there is nothing that equals the injection of from a pint to a quart of plain clean hot water the dowels bowels are geh gehe rally relieved almost immediately during recovery from paralysis of the lower bowel through the ion long use of purgative and the resulting chronic constipation the hot bet water bowel enema is invaluable and may be used daily the universal adoption of this simple means whenever hec necessary hecea essary aary would drive a good many nails ir into to the coffin of doctor craft and its allied quackery oh ob anat people knew the value of the timely and proper application of water internally by means of drinking and injecting toe benefit which I 1 have seen follow fellow the drinking every morning of a tumbler of hot wal water ter not war warm in unless for an emetic in various cases of iti internal disorders has been perfectly marvelous when the means employed indigestion constipation morning sickness bickne s bil ious piousness lousue ness ys sure sore throat etc etc have all 11 been successfully assisted in their aure ure by this means but what an fu natural tiling to do once exclaimed X clait ped a young man to me at he e breakfast table as tit he was finishing with gusto his bis third cup of bottea hot tea fray I 1 replied much to his discomfort art I 1 I 1 what excuse have you for drinking ahree three half pints of hut water with an infusion of tea lea in it the first thing every morning learn to live healthfully for 10 cents I 1 will send to any an address Z four page tracts on health topics and a list of health publications D M tacal lister salt isalt lake city |
