Show rules for winter never lean with the back upon anything that is cold never begoin begin a journey until the taj breakfast bus been eaten never take warm drinks and then immediately go out into the cold keep th the eback back especially between the shoulder blades well covered also the he chest well protected in sleeping in a cold room establish the habit ot of breathing through the nose and never with the mouth open never go to bed with cold or damp feet never omit regular bathing for unless the skin is in active condition the cold will close the pores and favor congestion or other diseases after exercise of any kind never ride in an open carriage or near the window of a car for a moment it is dangerous to health or even life when hoarse hearse speak as little as possible until the hoarseness is recovered from else the voice may be pen permanently lost or difficulties of the throat b be produced mere merely ly warm the back by the fire and never continue keeping kee ing the back exposed to heat after F it has become comfortably warm to do otherwise Is debilitating when going goin g from a warm atmosphere into a cooler coler one keep the mouth almost closed so that the air may be warmed by its passage through the nose ere it reaches the lungs never stand still in cold weather especially ally after having taken a slight blight degree of exercise and aad always avoid standing on lee ice or snow or where the person is exposed to cold wind sani |