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Show ' Ilf 4 I RECOMMEND BULLWORKER BECAUSE u. ITS FAST, ITS EASY It AND IT REALLY WORKS! Aside from keeping many of the stars you see in the movies and on television In top shape, Mike Frelault, at 40, is still one ol stunt men the most sought-afte- r in the business. Ierent t ?f DURQER H ft by bElb PARADE H T f ti t f i f i i Cround beef is a versatile help to the homemaker who is doing her best to feed her family well and still combat rising food costs. It can be prepared in many ways, and the flavorful recipe for Savory Beefburgers is just one example of how good and how different "hamburgers" can be. Serve mashed potatoes with the Beefburgers, to make full use of the delicious sauce. Select a green or yellow vegetable that is a good "buy" and add either raw garden relishes or a salad. End the meal with a sweet tempting dessert such as butterscotch pudding made with a mix (the milk in it adds protein) and crowned with whipped topping. SAVORy bEtfbURCjERS I 1 a $ ii I I f I j lb ground beef teaspoon salt teaspoon marjoram Ve teaspoon pepper 2 tablespoons minced onion Vj cup soft bread crumbs . 1 tJ bodies in shape. Twenty years as a fitness coach has taught me one important fact: most men will not stick with a training program long enough for it to do them any good, unless the training is fast, easy and shows results right away. Bullworker gets a top score on all three counts: its fast: each exercise takes only and the complete workout can be done in about five minutes 7 seconds it's easy: any man between 15 and 65 in good general health can perform the full program without getting tired i' i MERRiMAN FOOO EDITOR theyre not getting to keep their exercise enough Most men know egg, beaten V 4 cup domestic brandy Va cup water 1 tablespoon vegetable oil Mushroom Sauce 4 green pepper rings 4 pimiento rings 1 Combine beef with seasonings, onion, bread crumbs, egg, brandy and water. Mix well Shape into 4 patties (3'j inches diameter). Cook in hot oil in skillet, until meat reaches desired degree of doneness, turning to brown evenly. Remove from skillet; keep warm while preparing Brandy Mushroom Sauce. Return meat patties to sauce; heat to serving temperature. Top each patty with a green pepper and pimiento ring Makes 4 servings. Mushroom Sauce: Stir 2 tablespoons butter or margarine into drippings remaining in skillet. Add 1 can (6 oz.) sliced broiled mushrooms; brown lightly. Combine 1 Va tablespoons cornstarch, Va cup brandy, 1 can (10 'a oz.) condensed beef broth and teaspoon pepper Pour over mushrooms. Bring to from parade's test kitchen boil, simmer until thickened. you see your results right from the very first cay on the built-i- n Power-meter gauge. After two to three weeks of regular training, most men can expect to measure an extra inch or two of muscle on their shoulders, BULLWORKER chest and biceps and an inch or two less flab around the middle. And that's just the start: there are specialized exercises for building-u- p or trimming-dow- n any part of your body you want to. Whats more since Bullworker training is progressive, you perform better each time. Yet the training always seems easy since with every workout your strength increases by about 1 thats an increase of up to 50 in just three months, and Ive seen many men go on to double and even triple their strength. For my money, Bullworker is the most advanced home trainer on the market. use it and recommend it to any man who wants to get back in top shape fast. For free details about Bullworker Fitness Training, recommended by fitness experts, champion athletes and nearly two million enthusiastic users the world around, mail coupon I for FREE BOOKLET today. No obligation, no salesman will visit. SERVICE, 201 Lincoln Blvd Middlesex, N.J. 08846 539 1 FREE BOOKLET 24 pages of action photos in full color show you how to build a powerful body in just five minutes a day BULLWORKER SERVICE, DeptBwms 201 Lincoln Blvd., Middlesex, N.J. C8845 Please send me my FREE full color brochure about BULLWORKER 2 without obligation. No salesman will visit. -- plaaaa print -- State- Canada Homa dalivary duly paid Age. Apt No- - Zip. AaA lor FREE PooPT" .J 17 Jt? |
