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Show & 4C DESERET JUiajr'n"rC' pii' r t$t J,iiOi.i r Tir ruiiT(r ipr in Money your pocket fr V"iih Smart fast shop shoppers s V . By Martha Patton This past spring, speaking before 200 home economists at the University of Utah, I did something I wouldn't dare to do before any other kind of group. In Salt Lake City, at the height of the meat boycotts, I r talk by saybegan a ing: You all know what to do to cut the family food bill, so I won't waste your time on that. Well go on to other two-hou- "Caro! Ursenbach budget categories. And no one batted an eye. Every woman in that audience teachers, extension agents, business home econoknew mists, and students exactly what I was talking about. Every one knows how to kep her own food costs under control, and every one of the has probably professionals spent a good part of her working life telling others how to do the same by recommending three basic steps: Carol Ursenbach engaged Planning an Oct. 19 wedding in the Provo Temple are Miss Carol Ursenbach and Jeffrey D. Schreiber the bride-elec- t, "Mr. and Mrs. Wayne 0. Ursenbach, 4(135 - 1175 East, will be hosts the evening of the wedding at a reception at Winder Stake Center. Advice from a dentist If you want your children to grow into attractive adults, be sure they sleep on their backs. The advice is based on a r study by a Colorado researcher who dental Springs found that sleeping on the stomach or side can cause crooked teeth, facial malformations and poor posture. To prevent such problems in your children, says the study report, place them on their backs at bedtime and check on them periodically to be cer- The prospective bridegroom is a son of Mr. and Mrs. Delbert Schreiber, Longmont, Colo. Plan your menus. Take an hour and sit down and write out menus for five days (For some unknown reason, five days of menus and groceries will usually get you through a seven-daweek.) y dry beans or dry peas, or two tablespoons of peanut butter f of one may replace meat serving. ket list and organize it so you get in and out of the store in as little time as possible. Surveys show that after the Miss Ursenbach has attended Brigham Young University. Her fiance is a student at BYU. tain they remain an egg first half hour, a shopper will spend an average of 50 cents for every minute she remains in the store. one-hal- So you could have for breakfast (one-hal- f serv- - Review the food you have on hand, then use the grocery sale ads in your newspaper, your collection of reasonably priced recipes, and some common sense. f Dont let the formality the written menu lead you to include more food than your family ordinarily eats or to plan dishes mor- - complicated than you ordinarily prepare. Keep menus simple but include the basics. Every day we need something from each of the four food groups: meat, and vegetable-fruit- , milk, bread-cerea- l. But we may need less than you think. For example, every one of us should have two servings each day from the meat group, but a serving may be less than many cooks allow. According to the United States Department of Agriculture, two or three ounces of meat, poultry or fish equals one serving of meat, and one f egg, cup of cooked one-hal- - Store managers know this and thats why the clock may be hard to find and the stock arrangement subject to frequent change (to keep the shopper slightly lost). mflRTHA PflTTOn ing) and a three ounce hamburger pattie for dinner (one and servings) and youve filled your meat quota one-ha- lf for the day. If you find this idea less than satisfying, fill in those menus wuh fresh vegetables, cold milk, cheese and fruit; make muffins, or a pungent pasta dish. Three ounces of ground meat can go a long way in a good tomato sauce. Do not, however, include commercial snack food, commercial desserts, or too many convenience foods (frozen orange juice, yes peeled potatoes, no). Write down a complete mar J I SHOPPING SERVICE 15 South Main Street Salt Lake City, Oloh 841 1 ZCMI in Dont shop by letting your eyes wander over the shelves (the most profitable items will be placed at eye level) and dont buy on impulse. Use your list, get nothing you dont need and everything you do. Return trips for forgotten items can be costly. Store and prepare your food properly. Get frozen food into the freezer, perishables to the refrigerator. Fut root vegetables in a cool place and rotate shelf items so the older are used first. 0 Charge Acct. No Check, M.O. j I I LO,N SC (Qp In other words, do whatever is necessary to keep that food alive and well. Then read recipes through before you begin and use a timer. Too much money is at stake to lot something burn or even overcook. Z CJIV1 Shop ZCMI Cottonwood, Valley Fair and University Malls until 9 n.m. this Saturday that jf SPARE RIBS Country lb. LIVER 12-O- z. C V,ib. 1 QQ 70 89 BAR S FRANKS BEEF Fresh Style Pkg. I Frozen RHODES BREAD 3 Looves Torino's Cheese or PIZZA Sausage Tip Top an tans Gorton's ftneasEii Minced Clams 9 3 Cara Campbell's SC UPS 6 EE 3 ms 89' PAPERTOWELS . diktat Noodle $l ocene Cornet I59' 69 9-- LEMONADE tadifoom $1 friday and Saturday only larks' crepe sole oxfords with bright leather tops reg. $18 Step light 'n lively in oxfords with lots of sass and style ... so versatile in navy or tan you'll wear them with all your favorites. The Stage Shoes Salt Lake downtown; Fashion Shoes all branch stores. GOING PLACES ZCMI Salt Lake downtown is moving into -- 0 new temporary quarters. Check with us often for gen- uine bargains therell be rather sell wed many things than move. ... rb i. State City Zip Outside regular delivery area shippinghandling charges sales tax. will be added. Utah residents add 4'j j Additional fee of 50c for C.O.D.; postal insurance, if I desired, is 30c. lb. ROAST C.O.D. (50c fee) Name Address I 09 PORK 1 Please send me the Casuolmaker dress: PORK CHOPS Center Rib Cut Cam ijp'yr p yuMi ip r front, sldrt accented by front pleats and a convertible collar. Blue or brown; sizes 12 to 20 and 1412 to 2412. $22 all stores ZCMI Town & Patio SKAGGSQ2IBIGBTQRES BABY y that's how you'll fee! wearing this Arnel Sy Franld design of Celanese triacetate jersey. An easy style with zip jffttworefttl Tender Hr . . . five-yea- - if ipny casualmaker jersey simply delightful Vs of njl r' NEWS, THURSDAY, AUGUST 30, 1973 iff An Parents r t I inntr |