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Show .t.i:Mitt'' '''''''''''''';,":;i7if:;...7",,:.0,,,0-,.- l'iiiafe . lio iktweitotails.11714trilliMAKO , ,,t, . , , ,ifia.1:'.4 - - - ,,,, , :, '- ''' ', ', ''' ' - ,; ' -- - - - ,'''''''' ., ' ',,,,' , , ... . ,,,,,i,.,,,,,,,,,,,,,L,0.,,,,,,,,,,,..;,,,,,,t,,,,,,,,,h ..,L,g;,,,,--- dbeiqlwa0;KAN4Aa4, ' . . . . , e P, ; C 11 dfli too Int R.famio'ri eta iogif 'cc:,,,, qtki? , shape and stay there, use gears that require you to exert good deal of pedaling effort .. r I Eat a meal at least two hours before the start of a ....,,,, ,, og ,ip ,, -- k4 stay ,,,, ,, ,,,, l'i --1' ,,,,,,,, ' (,. At. k,--- I .g i .E 00. After the bike hike cz- to s ,.t-- it A ', 'Ir'''''74,,, . ,,c-- , , "Serious cyclists should always wear a helmet," he said If you are biking to lose hot shower. ,,,eik: 1 tv.1 7 ) I 'A, , tia , . b - -- rr,,,,,,, - 4,4,115,4 , t '' Ct N i:,:. e ,,..... v - ,,,,1 t1 - ir' rz:A 4,N 1:. cl,1 Ejt,.,,r i At I,,,,,,,,,,,,,,,, , ,, , - vohNg40.- I 1 -1 0 . -- i ,,,; 1,- rli tt,pe"',-pooto.goitte,4 '4'The individuars fitness is i f ' determined by his maximal oxygen uptake." Biking makes you better in that department. ,1 - , , cii,,,,,s,s0,043 - 44vgigor 0 wuernigh.t ihisu habletst cs31,:rie,s, : various speeds may help. At 5.5 mph, a 110 pound person burns 190 calories per hour; a 165 pounder, 285. At 9.5 mph, o 110 pounder burns 300 calories per hour; a 165 pounder, 450. At 111 mph, a 110 pounder burns 470 per hour; a 165 pounder, 750. ,... ...,, -....- ..., - 7 , IA IT'S k,,,,,' 1 .4 P i , 1 ftVori,, 1 I - ' r r r, 1 - , , ,:,,,,,i,1 ,. 1 ,,,,,,a,, , , 1 LA taij ,,,,..4.4, ) I " 71 i IN", ' 1:, Ili itif li';',-,- , ,,,,,e ",34.1 k 1 410 r-- r ' - - , cfla - I - - .,,, :ammo Irlo'N.. ' I , - d , ' Eal - ' :::'M;ltnl.!PR'....,Znat,,S''..ZBSSSZritv'lWW,NZISLrfieNinrkJlr,MS,teifii!gkMlttlFfg?AtEIV-NR,!T;nfir' Frr'l . Something else a a void ga, 0 --) 41,-- r,.01 "A hot shower immediately after strenuous exercise lowers the blood pressure and disturbs the heart rate," be said. ta replace vitally needed lost fluids. if cycling 50 miles or more, it is recommended that the cyclist carry a proprietary replacement solution such as Gatorade, Accolade or something of the sort instead of fruit, candy or water. trip. This iihould iudade carbohydrates such as fruits which contain simple sugars and some starches. The heart muscles use carbohydrates more efficiently than fats. Carry some carbohydrates on the trip. Fruit or to provide quick candy energy, a canteen of water wiaoo. 1.6,6taca. Einkenstaedt ' you it totil i'''',1-- 4 $2.3.9 said, "if you cycle at 10 miles, per hour for 30 minutes and 15 miles I3er hour for 15 minutes, your endurance will be greater than the steady 10 miles per hour speed.' The cardiologist suggested the following if you're ' slower cycling. Increasing endurance is the key to getting in good shape and staying there. Finkenstaedt said pedaling at the same rate every day will stabilize endurance. Thus, In miles per hour for one hour daily, leveling of endurance. "On the other hand," he ' , 11,i, kag mended an exercise formula for getting in shape and staying there through the bicycle habit. First, he suggests a slow, easy cycling period of a few minutes warm up. This is followed by faster cycling periods for five to six minutes each, These can be broken up with intervals of If you NEW YORK (tP1) depend on bleyelio,g to get in The advice is from Dr. John Finkenstaedt, a car dialogist who bikes over MO IIII'S on weekends. ' The associate director of the Life Extension Institute in :New york said if you use the easiest pedaling gear well, you'll not get much out of biking. Touching on the physiologi- a, value of biking, he said: "Oxygen is all important for human survival, The ability of the body to take in oxygen and utilize it depends on the condition of the oxygen syStem. This includes the lungs, blood cells, heart and bikes p re great ik ql I 0 .. - , ' . ., , ..., .......:,3 1 I 11 - counsels some of America's top corporate executives whose companies sent them to Life . 4 Extension for preventive 1 1 , medicine checkups. in an interview, he recom- - Li 111) Aq't . , ,o,sofeVraill "0-- t. 1 9 :(!4,1:71: ( : kLl rit:)3) ..., , ., 1 imm ,t 4.,:44:,...",oli - . - tI 1 L., ril trailf77A$14'J 1,4 , n . i ,, , , - Columbüs l', just another , iiishman? i'll:Z- 1 Ir i , '''''''"k"'''' ,,,,i i , , ' I. , LI , 11 . 1,. - . V.A- ..,. i . I (UPI) ' When , Christopher Columbus landed in Ameria in 1492, chances are the thought odians was he i 1 Talr.4 just another ':,1;,.j:',4;.!'i Irishman. At least that's the way they tell it down in County Kerry, birthplace oreland's seafaring saint, "Brendan the Navigator," who set sail frnm there on many an epic voyage. Local tradition holds firmly that St. Brendan and other Irish missionaries met the American Indians 800 years before Columbus arrived. There have been several attempts to prove it. Now the scene is being set for another. Five men have built a leather boat, patterned after the fith century craft used by and his fellow voyagers, dnan they plan to test the theory next May I,rheY will follow a course from Brandon Creek on the west coast of Ireland to North America by way of the western islands of Scotland, the Faroes, Iceland, Greenland and Labrador, a voyage of 4,000 miles. Tim Severin,- - leader of the venture, told a news confer. 'ence the trip would test the seaworthiness of their ancient-type vessel and would try to Ifind out whether the legends surrounding St. Brendan were based "on sound geographical knowledge," "It is well known that the distinctive Christian culture of the Celts which flourished in Ireland in the 6th century was carried remarkable distances by Irish monks," he said. 4.we hope to test if they reached North America." The saint is referred to in several ancient chronicles, including the 10th century -Navigatio Brendani," which details the Atlantic voyages made by Brendan. The first one, according to the manuscript, was made to North America via Iceland and Greenland, and the second to Florida and the Gulf of itexico. ) At I 11 as sculpArtifacts, tures, discovered in parts of North and South America, show a Celtic influence, according to experts, If Severin and his crews show it can be done, they will wily reinforce what KerryThave known for hun11(11 dreds of years --- that Ameri- ca belongs to the Irish v,4:::.-,,,,' 7t 1.,'. ;q,. ,,, ....... ti.,,,A, ., ' ' s:,;;:,,' 1,. ,mo HAi , ,, :::, i,n,,ii,:: ,,,,,,1-., a'i. tst ' 01 ,,,, ,., 9 ..:7..:,7,77:;) . (.;,::9::: '''7i 4 ..:;.4 o ' fi:i1iN:,: :.;:;.!T iltilsai cs nv 0 ',,1 ., v-lr- t t..., 1 ' cI . '..' i lk toitot.::1::' fl" 171 1777i tr) vre .1 -- , - , .,..1 filte 'II 4) - ', , g .:!!' 1.:7' 7.- - '4. it, li 'a - fet44-- " , 1.,.u.- ;,,.',,:t it AT , t ...,..,!..., ; ) , ,,,,,, f,i,,' , , 6 V 11 ' ) Li (tv , .4,77:7777a, t f in .. 1 (1.71 , tit4,,, 1,,. '',..1';'''''' 1,(4ii.i:,. . c3 w 1: ,,x, f, tt,, 0 'k' , tell ''. 1 :.,,,,,i4 ,.,,;:A., , , ., :,,',4,t 4)4,L,- -, . , I, ,i- - ' i'k,',W: 11 I r , ''.. :,o,i,,, , L.,...,...s: . . DUBLIN cj 1 ,, I , , ' 14 P: 'ti, ,, ; ,4, 4ft.j..1 nr) , It Si 4,4,, I, ,.K! yg:t 41,111 2r). ( I , 4 , 41. , tuo.'" It's our first carpet sale in our new Service Center. Choose from 650 rolls of carpeting: shags, plushes, patterns in wool, nylon, Antron, polyester & more! , , , -' T:hz .4, . ';115 A . , , ori?.1 A 40.0 , - ' .'"'", -- , '' ' VA- '0 t..,4,1 1: ' r')....1',': II,I: ..,k0'',. k',:'.'',,71." e;' ' ,., 'T.': :.:,:.:: , ' - :. ,,.-::: , :,,..,,--r".-.7.-- ''..:3'.fiti:1,;:::',:: , --- - '7 .' '''''''4' -- ,:. '''. '....,,lis ' aa' ',-''E'"'' ,, ' ,,, .....,-- ---- ,,. rl14,x, , , - . , tet-- , , , r,, 6- - ' .:::::: ,, , , ,, -- , ',,-- - e1" ' -5-,7:: 4. 6. t 4" sao,r.re., Igo .:,,, .,,,i'im,-- '' ' .. 70001., ft) ,::: .111010..s. ' , , s' ,' - -000- -- i,,,-- ,:, ' -- 1 ; , -- - ,,:,- 0,,,,,,,,,t- ,, ' .,,,,., ,. -, , , ,,, ,., ,, --- '' ,,,,41 ,,f,, ,, Aqgra:tt,,r,Aeagdkamasido...d,'c..,vztsteanRram,wgr..,,ga.aKt,.4,,,,,,--,46i,oa.,iwetcgo;,- i: . .4&,4 , I a Cla etc t1 fle, ft le GAO 1;,2-- 1, IIRO I !I:41W Wet Aoll2h latt 00 J i 404.. Itr-- 4I l list to 11.99 sq. yd. mow ft r- -- - 1 ,rq 1 - kr 1,61k "vil sq. yd. sq. yd. IT sq. LI iiAlr,,, Yd. ''11 such , CRESTLINE CATIPETING IA titcClure to help lobby for funds ,1 Salt Lake County Commissioner Ralph Y. McClure will be; in Washington, D.C., Friday to help lobby- for passage of a Senate bill promising the " coenty $485,500 in aid. McClure will join other members of the National Association of Counties Affairs Committcc, who plan to "press for congressional kiction On S.B. 13:19, the Intergovrnmental .- ; Ln ' - A 4 n Act of 1975- Tight finish, pure nylon alp , Sq. Yu. i ,, :;,-,,- til -'' carpet with , high-densi- ty foam backing; priced from . iLt--.KweAlar 99 sq. yd. dISIWINSIMIN.0000..0101111x I tS . - ,- . s's,--.Thl w , "anti-recession- ,, . 4t 116 , A ;.- - wool or heat set nylon from a California custom house. I , .q " Reg.17.95 to 24.95 finest I ) ,,z I KITCHEN CARPETING glt! ' 21st Satith 1 1, I I : 0 Friday, 1 0 4A, n z 1 1 1 , , 17: 0r 200StMA-:-r 9 p.m. , t- - am. Saturday, 10 p, Monday, , V;e're icicated at 2200 South on 9th West with lots of frete,,, perking! 11,!Mrr.dt 10 9 p.m. , I Iv? OP-v-s , 1 I 3 CAVInG a.m.- - , t.i r ,,,,..,,t-''- ' ' Lp.,,,- " 11, .3-- 46,1s rri 'f',' ,,,r , t',3 4 , , , 10 a.m.- :Pie r - - 3 ,,,, - I - ammumodimaggf,'...,,,a V' .., |