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Show srwmn f nfirimy'iY May Mr. Rice: I seem to have a lot of muscle spasms and nervous tension. Can exercise help me In a situation like would burst. Then, as you lean over and touch your fingers to your toes, go as limp as you can in this? Answer: Tension seems to of our Ameribe a can way of life. Nervous tension comes from our in restriction bJy muscles. Spasms are the muscles response to that tension. ONE CURE Exercising regularly is one cure for nervousness. And then there are a few cases where tension might have been caused by someones rush to get everything in a busy schedule accomplished including his exercising. . Let me say that relaxed exercising is more valuable sometimes than just exercise. I have found that there is something hypnotic in just taking deep breathing exercises get 20 or so deep breaths of fresh air every two or three houis a day. I call this an oxygen break. Lack of oxygen sometimes causes the nervous tensions we speak of. Deep breathing supplies that extra little oxygen that the body sometimes fights to have on nand. First exercise I suggest: take several deep If you pbyitcM culture but them to Bob Ric in cart Hons, ol Dm rot Nowt Womtn'i Doeart mnt, Box mi, faff Lakt City, Utah, MHO Mr Rico physical culture export will answer them privately or In th$ columns. Rather, they turn in when they are mentally tired and too often take their tensions to bed with them. I know a famous doctor who 10 mi- nute. Then drop an unwrapped of soap into each boot. bar LOCAL crMr-- i ? Professional FLotopaphen 22 North State 364-39- 71 -I- NSTANT CUMS" WIGLETS f ti. Beautifu! 100 a variety of In EVEREADY human hair colors. 4.8$ Flashlight Batteries 28.88 4 328-415- 1 278-200- 1 or )u OR 233 EVEREADY o FLASHLIGHTS o EAT Reg. 99c O 55BB3WI331H2J 12 Phone 278-318- QQc 2 Regulor "D" Size SOUTH TEMPtE 328-338- saw Hunters Special and up. We also carry gor geous wigs and fails as low it CONSIDERATE CARE it REGISTERED NURSE it WELFARE RATES it GOOD FOOD ALL YOU CAN EVENINGS dryer. It takes about WIG SPECIALS NURSING HOME 927 EAST Between wea rings, dry the lining of each boot quickly with the hose end of a han ' Some people do not have the opportunity to feel tired out physically before they go to bed. the shoulders and arms and let your head hang. One of the best tension killon a ers is to lay head-dow- n slant board. If you dont have a slant board use your ladys ironing board and prop one ONE SUGGESTION One told another method If you can, take occasional hot baths, preferably in mineral whirlpools. A rubdown by a competent person also is or a massage a relaxer with vibrator equipment. well one of his nervous patients to tui n to music if all else failed. He recommended playing a harmonica or a or just singing his flute own tunes or whistling his way into a state of relaxation. Singing's not a bad tonic. But a swinging, relaxing health routine might be better for him. end about a foot or 18 inches high. Then lie down with your feet up, take several deep breaths and completely relax. This allows your blood to run toward your head and gives you a wonderful sensation. Take a little nap if you 15 minutes is good. like j i)i A 17 18, 1968 October Sb Wet weather us coming, and soon be wearing boots again. Here are some tips to keep them in top condition. Exercise For Tension breaths of air, filling your lungs until they feel as if they yjf Wet Weather Ip Ey BOB RICE DESERET NEWS, Friday, Keep Boots Happy WAKE UP AND LIVE f mgr if Just 2 355-188- o F1RE-GL- G 7 cicroM from Start (COLOR KETS Color producing chorcoa! --tokos avery tiro a lotting Kotor spectacular. vli& 8Kta; msMm o irir'3i Reg. 99e o -- Johnson's lite-a-Fir- i nr light any longer lotting & ima Q e 3i) O flames. Reg. 99c. S9C HAND CREAM With Free Pacquin lotion 8 rauaaa i imp n ;et r, i SCHICK Chromium Reg. 89c INJECTOR 59e dwjnwum fc liUKiftBf New From INJtCTCX 8t 1.27 Value PACQUIN "Hast BLADES ' A Giant ADCO (for proof-of-purcha- se 7) 3P Cereals seals) 8ABJ3 DOVE BEAUTY BAR SOAP mm free n B Shell-Shnp- 4 re. 89 Its that simple. Just send us seven (7) proof-o- f favorite purchase seals from your LUX Post Cereals and well send you our check for $1.00. o o laaiM o ci Q J'H P Bath Size Seals can be from any bination of Post Cereals. From adult cereals like g b t i - '35JGff 4,48 great-tasiin- and Post Toasties. And childrens cereals, from and Honeycomb. tike Alpha-Bi- ts Mail your seals to: Post Cash Refund, Box 6041, Kankakee, Illinois 60901. Hurryl Offer ends January 31, 1969. Grape-Nu- ts 54 Fight Poverty Phase III fun-tc-e- at BATH SIZE Shop Your Local Deodorant plus cream In s 1!4 BEAUTY BAR com- 4pti Bruih Included one bar. Independent ADCO DRUG SPECIALS LIMITED TO QUANTITIES AVAILABLE MENTHOLATUM e19 DEEP HEAT RUB Largo Six. Reg. 1.S9 ? JERGENS Youll find side of all Post Cereals c LOTION seals on the 5A-O- box, Reg. s c. 65t Perma Grip Denture Adhesive With Free Denture Bruih I.SSValuo If, ff 9c LET-R-C- UT t' CjL t.r opener, fully auto- Battery-power- ed matic, no iwitciiei. SLJJ VL., C& 15 W 39 I |