Show Standard-Examin- August 12 Thursday er Richard Simmons 1982 3E Some like it hot — Don’t rush in and out of various tempera- It’s hot outside The air hangs heavy beneath your eyebrows Your skin feels like Saran Wrap All you can consider is some way of beating the heat Something a little less drastic than locking yourself inside your refrigerator I know what you mean After all I grew up in the South I know humidity You think I have naturally curly hair? Don’t be silly One summer in New Orleans did this to me Over the years I’ve developed my own secret methods for beating the heat and surviving those really hot dog days See if any of these tips help you: — Sweet drinks are a no-n- o especially on hot days They’re not great on any day but sweets tend to increase the body metabolism so soon after you drink a cold sweet drink you are warmer and thirstier You’ll do better with sparkling water or cold fruit juice — Exercise I really mean it The thought may make you want to faint but exercise makes you sweat and sweating is your body’s way of dumping heat so the more you perspire the more you will cool off Sitting still may make you warmer than exercising So no excuses! — Eat spicy foods — they make you perspire just like exercise But don’t eat salty foods — Eat hot soup Same theory as above — Avoid icy cold treats that seem as if they will relieve the heat Have you ever eaten an cone and gotten a sharp pain in your chest? If the pain wasn’t one of your children cone it beating you to get to your could have been syndrome (My own medical term) An article in the Journal of the American Medical Association says that the cold makes the esophagus (inside your throat) expand and that expansion can cause a sharp pain You can get this pain from ice cream slushy drinks frozen popsticks or frozen drinks It’s not a serious situation but if it does happen to you stop eating the cold food and let the pain subside It should go away in 30 seconds (If it lasts five minutes call your doctor immediately) — Don’t jump into freezing water in a sudden splash — especially if you have high blood pressure are pregnant have a heart condition or have had one wine cooler too many Cold water won’t generally hurt you but your muscles will appreciate a slower kinder approach Beaches usually post or announce the water temperature Water that is less than 62 degrees Fahrenheit should be approached slowly and carefully outside tures —like a cold store a cold the into back in weather then few-minute- s 97-degr- ee store to cool off etc Try to keep your body in the same temperature as much as possible Sudden and constant changes in temperature are not too healthful — Smile Everyone has a tendency to get mean or tense in hot hot weather Stay cool and you’ll feel cooler (Barbecue can have great flavor without addbarbecue recipe ed calories For six Richard Simfrom with cards barbecuing tips mons’ kitchen send $1 plus a long stamped envelope to Richard Simmons’ Barbecue Recipe Cards in care of this newspaper 4400 Johnson Dr Fairway Kan 66205 Make checks payable to Universal Press Syndicate) self-address- THIS WEEK ONLY c CHICAGO (UPI) — The country is definitely going to the cats With felines in 23 million American households manufacturers are cashing in on their popularity with books about cats and cats’ images on everything from calendars and greeting cards to kitchen bed and bath linens Now a housewares manufacturer has in- troduced the Catillac — pun intended — of litter boxes The covered unit has a built-i- n air cleaner designed to keep both the box and its surrounding area free from odors and airborne pollutants It uses the same replaceable filter as the manufacturer’s other air cleaners and is expected to retail for about $34 ice-crea- m EVERY WATERBED IS REDUCED TO CLEAR SAVE COMMUNITY 1© BELOW OUR EVERYDAY LOW LOW PRICES COOPERATIVE NURSERY SCHOOL 28th & Quincy Announces Fall Openings Classes Pre-Scho- 23 ol 4 yr old ctauos Certified Toochort Classrooms piayyord gym facilities & Active poreot involvement Fiold trip reading readiness Limited clou size Now To Register! 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