| Show how HONY TO go TO halla haila journal cf of health in speaking on this subject bays says in freez freezing ing winter time do it in a hurry if here there is no fire in the room and there ought not to 0 o be unless you are quite bite an invalid but if a person la is not in good health it is best to undress by a good fire warm and dry the feet well draw on the stockings again run into a room without a fire jump into bed bundle up with head and ears under cover for a minute or more until you feel a little warmth then uncover yur your head bead next draw stockings straighten out turn over on your dour right side and go to sleep if a sense of chilliness chi ulness hiness commes cornea over you on getting into bed it will always alway 8 do you an injury and its repetition increases the ill effects without having baying any ten tendency deicy dercy to harden arden you nature ever abhors li 1 olence we are never shocked into good health hard usage makes no garment last longer b |
