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Show WITHIN ONE MILE 5 COURTESY OF ORANGETHEORY SALT LAKE Members of Orangetheory Fitness get in a workout to accompli sh the Orange Effect, an afterburn that increases metabolisms. Instructors have visitors rotate between session. treadmills, water rowers and the weight floor during the one-hour The Orange Effect takes over CALLIE JUNGEMANN STAFF REPORTER Salt Lake City residents are burning calories and seeing orange while they do. As its one-yeanniversary approaches, ar Orangetheory Fitness continues to attract people from all fitness levels who are determined to meet their fitness goals and experience the Orange Effect. Located along 600 East in Trolley Square, Orangetheory Fitness is a workout. Its really focused on the individuals heart rate, said Holly Marsh, member consultant. Everyone is going to have a different (heart rate zone) based on anatomy, based on fitness level, etc. Its really car-dio-ba- sed tailored to the individual, which is a big thing that Orangetheory promotes. There is an actual science behind the workouts and concept of Orangetheory. The physiological theory behind the Orangetheory workout is known as Excess Oxygen Consumption, or EPOC, according to its website. By monitor providing you with a heart-rat- e five-zoand POD, we can monitor your interval training sessions that we call the Post-Exerci- se ne Orange 60. Some highlights of the workout include performing multiple inmintervals designed to produce 12-- 20 utes of training at peoples maximum heart rates, producing the jworkout afterburn 60-min- ute Salt Lake City effect and increased metabolic rates so the approach to working out, and its kind of participant can continue to burn calories revolutionized the idea of working out. for up to 36 hours after the workout. Marsh said that she thinks OrangetheOrangetheory Fitness can be an option ory attracts Millennials because of a comfor students looking to get a good workout bination of the set up, the overall look of in between work, classes and busy schedthe fitness center and its app. ules. There is no complication to it, Marsh Its really convenient, said Marsh, said. You take out your phone, you sign up member consultant. Its a really good way on the app, you cancel on the app. Even if to know what youre doing without realyoure not tech savvy and you want somely thinking about it. You walk in here and one else to do it, well book your classes theres already a template made for you.. for you. Youve got people who are on the same Orangetheory offers a free trial class, journey and who have the same goals as and those interested can visit its website you and who are pushing you. I think and connect on social media for all the lat- thats the biggest thing that separates Orangetheory is that this is a holistic est information. |