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Show Fitness Tips by Dale Nelson, Utah State Uni-- . versity If you are one of the "older generation you may need more protein. At least that was indicted in a recent study involving men and women in their 70s. (The American Journal of Clinical . Nutrition 35:1982, 6) The participants were given the current Recommended Dietary Allowance (RDA) for protein each day. The resulting tests showed that the older people were in negative nitrogen balance, meaning they were using more protein than was provided by the diet. Incidentally, that missing protein must come from the body protein sources such as skeletal muscle. Additionally, as people get old- er they tend to be less active, which adds to the loss of muscle tissue. The shrinking unused muscle must then give up protein which is processed by the body. Exercise, on the other hand, helps to maintain nitrogen balance and It Aint Powder Puff The girls at Tooele High School engaged in a game of football called "Powder Puff Wednesday afternoon. In spite of deficiencies in the precision aspect of modern day football the gals had themselves a ball. There was some fine running, a couple of passes completed, and some hard defensive hitting, lending credence to the fact that the name Powder Puff should be changed to something else. Both the participants and the goodly number of spectators who attended enjoyed themselves. Tooele Conservation Leader Elected To Lead State Sportsmen Mr. Gerald E. Gordon, of Tooele, was recently elected to the two year term of President, Utah benefits will be obtained for the most people now and in the fu- ture; to promote legislation which . would further proper conservation goals; to promote the highest stan- Wildlife Federation (UWF). The UWF is Utahs largest group of organized sportsmen. It is also the State Affiliate of the National Wildlife Federation. The UWF is comprised of more than 1,500 members, its structure includes an Executive Director, a Secretary, dards of sportsmanship; and strengthen farmer stockmen sportsmen understanding. . Mr. Gordon explained that he will strive to achieve a stronger legislative voice for Utahs sportsmen during his term as President. "With more than 200,000 Utah re- two Vice Presidents, and 19 Direc- tors. Mr. Gordon succeeds Mr. Sheldon Eppich of Clearfield. In addition to being noted as a Tooele County conservation lead- sidents purchasing hunting and fishing licenses annually (which contributes an estimated $200 er, Mr. Gordon served as the UWFs 1982 First Vice President. During 1981 Mr. Gordon served on the UWFs Board of Directors, representing the sportsmen in Tooele, Summit, and Salt Lake Counties and during that same period, Mr. Gordon also served on the UWFs Executive Committee. Mr. Gordon explained that the objectives of the UWF are: To en- courage protection and restoration of waters, wildlife, forest, and field;. tot safeguard public health, by eliminating stream and lake pollution; to discourage unwise drainage; to seek wise land and water use in the broad public interest; and to nurture and improve wildlife stocks as well as to rehabilitate and restore fish and wildlife environment; to seek more intensive education of the whole public, youth and adult, in the concept of resource conservation and multiple use as vital to our way of life, emphasizing the parallel between economic pros- perity and maintenance of adequate natural resources; to cooperate closely with County, State, Federal, and private agencies and owners of properties, toward the end that the greatest ' mil- lion to Utahs economy), the sportsmen deserve a much stronger voice concerning the issues relating to outdoor recreation, and the management of Utahs wildlife resources and habitat, stated Mr. Gordon. Mr. Gordon went on to explain that in the "good old days, all the ' sportemsn needed to be concerned about was hunting and fishing opening and closing dates and bag and creel limits. Today, the rampant exploration of our natural resources, coupled with the desires of the Reagan Administration to , put wildlife issues on the back burner in an attempt to demonstrate reduced government spending, local and national wildlife and conservation issues are much more complex. Issues such as improving wildlife habitat, obtaining minimum stream flows, and getting the total wildlife management business in Utah out of politics and totally under the jurisdiction of the wildlife managers are some of Mr. Gordons chief concerns. The national issue which is of primary concern to Mr. Gordon is the selling of public lands. This issue often called the "Sagebrush Rebellion, or "Privatization of Public Lands, or "Assets Management, all of which is Reagans at- tempt to destroy the concept of public lands ownership as we now know it under the Parks Service, the Forest Service, and the Bureau of Land Management. Mr. Gordon stated that he has worked many projects with Federal land managers and has seen the results of those efforts and generally speaking, the Federal managers do an excellent job of managing the Federal lands. "Again, this is an area that we organized sportsmen must strive to get politics out of, so the managers can manage the resources they are charged to manage, stated Gordon. Mr. Gordon encourages every sportsperson in the State to endorse the objectives of the Federation and to support the Federation. The UWF has much to offer the sportsperson. Mr. Gordon encourages all Utah sportsmen to contact him at P.O. Box 15636, Salt Lake City, Utah 84115. preserves body proteia Older people also have a lower basal metabolic rate due to less muscle mass. Muscle is an active tissue and utilizes more energy at rest. Now in view of these current findings about nitrogen balance and protein intake in older people, it is gram to maintain muscle mass (protein). Of course, there are many other unmentioned good reasons for your physical activity. For those who are prone to imbibe a little alcohol in any form (beer, wine, distilled spirits), and take aspirin or some other antiinflammatory drugs, please note. New information suggests that the combination of alcohol and aspirin may increase the tendency for bleeding or delay and prolong normal bleeding times before clot formation. (New England Journal of Ol i sbujuoh BS& $ Off c c o Choose Those Blockbuster c c o o TOOELE T c o o m IQ OQ OQOO OOP o LJ (With This Ad) Good Thru Sunday, June 5th, From 1 983 Movies: ANNIE BARBARROSA THE AMATEUR AUTHOR, AUTHOR BEST LITTLE BODY HEAT BY DESIGN CAT PEOPLE WHOREHOUSE IN TEXAS CHARIOTS OF DEAD MEN DONT WEAR PLAID FIRE CONAN THE BARBARIAN DEATH WISH II FIRE FOX GREASE II HANKY PANKY MEGA FORCE MISSING ON GOLDEN PENNIES FROM HEAVEN POLTERGIEST REDS ROCKY III THE POND SIX PACK STAR WARS STAR TREK II THE SWORD A THE SORCERER SEDUCTION TRON VISITING HOURS TAPS TAXI DRIVER THE THING WHOSE LIFE IS IT WOODY ALLEN S MIDSUMMER S NIGHT SEX COMEDY ANYWAY? AND MOREI 250 North Main 882-662- V iniiis 0 o 0 0 4: grade boys 8:45-9:2- 5 6th-7t- h grade 3rd grade girls - 10:15-10:3- 5 4th-5grade girls 1 1 to 1 1:40 boys-9:30-10:- -- h grade girls 6th-7t- h 11:45-12:2- 5 884-610- Big Apple Basketball Camp (Pre-Registrati- Form) on Name Age Phone Number Size irt Authorized Release To Be Signed By a Parent or Guardian Mail to: Big Apple Basketball Camp Box 51 Grantsville, Utah 84029 Nemo's RECR0 In Tho Front 24 No. Main, eftht Wtorhevit" 882-041- 4 GRADUATION IDEAS FOR YOUR STUDENT FANTASTIC MAY SALE! TRADE IN YOUR OLD COMPUTER OR VIDEO GAME TRADE UP TO A REAL COMPUTER THE COMMODORE 64 Following prices will hold through May. Commodore 64 VIC-2- 0 Datasette Disk Drive Printer 398 109 68 365 365 DETAILS AT WORLDS RECORD aspirin. FSrstt SEEimiriilty of ft The car choice your ft A better buy local dealer ft First Security Auto Timeway s Financing 4 5 w r A First Security Timeway Simple Interest Auto Loan should he standard equipment in your next new or used car purchase. 0 1 j 2 G C - a.m.; a.m.; a.m.; a.m.; a.m.; p.m. TIMEWAY FEATURES: q - 3rd grade boys 4th-5t- h 01 4 Super Store to the summer tennis program which will be conducted in Grantsville under the direction of Don Wayne and John R. Nelson: Beginning May 31 through June effect on the bleeding factors when taken alone. However, it was found that it does make a difference when you drink alcohol in relation to taking just a single ball! n Grade determination is the school grade for the past year. Cost is $12 which includes lessons and entry into the age group tournaments which will be played at the end of the instruction period. Adult lessons will begin June 1, 3, 6, 7 and 8 from 7 until 8 p.m. Cost for adults is $15. Registration will be held at the Grantsville courts prior to the first class. Private lessons can be arranged by calling either of the Nelsons at Following is information relative Medicine, 306, 1982, 852) In these studies, alcohol had no roOOOOCXXDOQQOOOQOrfr 0 Mow Voy Caen Uml 9 0 Grantsville Slates Summer Tennis Program important to be certain that, as you age, you get plenty of good quality protein, such as is found in egg white, milk, and meat. And it follows that everyone should have a regular, sensible, exercise pro- The baseball club was in the midst of an extended slump, and the coach had called a special batting practice. The best any of the players could do, however, was a few slow grounders. Disgusted, the coach grabbed a bat and charged out to the plate. "Ill show you what I want, he yelled, and ordered the pitcher to let go with everything he had. The coach could do no better than his team, however, and after ten or twelve unrewarding attempts, he flung his bat to the ground and shouted, "See! Thats what you guys have been doing. Now lets see you get up there and slug that Vomit Favorite o D Video Movies 0 fit Safeway! p 15 3 4 SIMPLE INTEREST . . . means you pay only for the time you use the money, with no penalty for early payment. CONVENIENCE . . . make payments by mail or in person at any First Security office or HandiBank location. LOW RATES: . . . competitive market interest rates. BETTER SAVINGS . . . less means you may pay for your new or used car. L Before you buy, ask your dealer for First Security Timeway Auto Financing. FOiroG: SecquitOD GBairoEso Members FDIC May 19, 1983 |
