| OCR Text |
Show The Tooele Transcript, Friday, June 30, 1972 it !j! ,ff ToctJe County Extension Office ' : Heleyoo H $ L Robin, USU Exteaeioa Afeal Food Qlps i Curljfttbers left on llie vine too long usually have a dull fluf also turn yellowish and are likely to have tough flesli and large hard seeds. Avoid them. If they look even slightly, withered they also may he hitter, color, .. 'Vha are "Dutch style" greens? Usually they are greens cooked "ss ith bucon, vinegar and sugar." Ha' vou tried Chinese cabbage? That's the elongated plant rese turning celery. Some of the varieties develop a firm stalk while others have an open, leafy form. - Pineapple boats? Some call it California-styl- e pineapple. It s a groat idea for a festive- - looking dessert. Instead of slicing a fresh pineapple take off the top and bottom and then quarter it. Cut iCipto bite sue pieces as you would a melon quarter and serve it in a banana-spli- t dish. 7 Haw - spinach salad is a refreshing taste sensation. Shred the spinach, add French or Italian dressing and garnish with grated eggs. bard-cooke- d What Is Fluoridation and Why Fluoridation? The fluoridation question is very much with us again. is fluoridation and why fluoridation in case there is left in Utah who doesn't know. Fluoridate is a natural What a soul substance, a food mineral and one of the "trace" nutrients revered by food faddists. It is needed in the body in infinitesimal amounts just as is zinc and magnesium and other trace minerals. Fluorides play a most dramatic part in the health of tooth enamel. They may also le important in bone health but the results of this important function are not all in. As with every nutrient we take into the body, the effects of fluoridumight he charted on a performance curve, with too little catrtftqr the outright deficiency, an optimum amount for health toxic. .... prolific i O'dy ..about one part of fluoride to one million parts of water (ode ppm) is enough to enable children to grow strong teeth witftVfewer cavities developing. This is needed above the amounts pfcsent in normal diets. Fluoride is found naturally in most drinking water but in varying aojpunts. With the exception of two or three communities, therejil very little natural fluoride in the drinking waters of Utah', spith an accompanying high incidence of dental caries (cavities). & few communities add fluorides at the source. Utah drinking waters do have other minerals present, some A'hfth .concentrations. Our hard water typically contains to of various minerals, mostly calcium and 3(XVjpni up magnesium. If is softened by an electrolyte exchange system, these minerals are exchanged for sodium and sodium might be damaging To the many people who are on low sodium diets especially high blood pressure and heart patients. Ope ppm of fluoride will reduce cavities by one half, according Jo conservative estimates. Some experts claim 50 to 70 percent effectiveness. Besides reducing cavities, increased bone density and resistance to bone damage are other benefits for older peajAe.' There is some evidence "that the painful and structive tyrne disease, osteroporosis, which affects women more than men, might in some way be connected with a deficiency in fluoride. adults as well as children may benefit from fluoride intake. In terms of cash savings in- dental bill' Telief, one expert claims up to 50 percent actual saving. It is estimated that the cost to fluonJaie drinking water would armlet to $1 to $2 per person per year. Without fluoride, chiltho in av well experience one cavity per year at, say $15 pel cavity. In a one-yeperiod, the cost of fluorine for a family of six would come to $12 at most, filling cavities to $90 at leasi. ' Nkist human suffering could be reduced with the reduction in tooth decay alone. This malady may be second to the common puM as the most universal affliction. A J'Sflh most health and many other consumer problems, the loW families of our population suffer most and are . iv least likelyjYe be able to get help privately. This adds to the validity of Jbe belief that tooth decay is more than an individual problem; fy Is a community problem and can best be solved by community action. Prepared by Helen Thackeray Consumer Information Specialist, USU If 'it APPLE .Rfe SUPREME (No bottom trust) slice 6 apples; layer in buttered pie pan. Sprinkle wrth, sugar and nutmeg and dot with butter. Repeat : layers. Creaih H cup butter and 14 cup brown sugar until well blended and light. Add 1 cup flour; mix well. Take a small amount oF the mixture in your hands and lightly pat into circles 3 inched be diameter. Lay on top of apples with edges overlapping. Bake 350 degrees F until apples are soft (35-4minutes). Prepare ahdd; reheat for serving, if desired. Pie freezes well. , the-wat- FRESH CORNISH GAIVIE HENS RATH BLACKHAWK WIENERS LYNN WILSON'S SALADS as 89' 169' . ;r:, sair?. 63 TW Save now on Swansons family- - favorite dinners.'!-Choose from Chicken, Turkey, Meat loaf or Chopped Beef. . . 1 ICE CREAM iorne Joint loo's volirot smooth ko (room avahohlo in many rich, doli- dous flavors. ICE MILK HALF sr: P0PSICLES ssv. Peeled joi 59 79 MARSHMALLOWS 5 Tooeljfc County JANET LEE PITTED 0LIV ALBERTSONS SALAD; Dl JANET LEE TOMATO CJ3 GIANT SIZE DRIVE DETI Extension Office Kajr Bendixsen, USU Extension Agent Hgve Fun Creating A Place OF Their Own Todays youth take pride in doing their own thing. And pride mixes with pleasure when they have a place of their very own, a spi where they can play records, meet their friends or hang a gro'bvy poster. Helping young people create a space of their ownip - the national home improvement program. Utah by Utah State University Extension, the Supervised 160 thousand members in the program plan and carry out numerous projects and activities. They learn the principles of good design, value and use of color and proportion. And the members both boys and girls learn useful skills as they painty hang wallpaper and build and complete scores of household Jbhs. If youre between nine and 19 and interested in home imphAament, contact the Extension Office at 0 PILLSBURY 4-- or : 4-- 4-- H - P07AI Awards At Its Best Natiofiifaenship Recognise Young people today are deeply concerned about the welfare of America. While much has been written about the drug scene, campus riots and rebellious radicals, these reports do not what of most Americas young people are attempttruly portray director of the ing to .sayVbid do. Norman C. M indrum Committee says that the millions of youths &.4-are typical of young Americans Concerned partioF, Jow citizens and- - the land they live in. A majof abctatjL 4rH project or activity is to develop leadership goaf 'of and effecHyfc'Y.'itizenship. apply their energies to combat work with the handicapped and other air and water pollution and in a multitude of other areas for the benedisadvantaged fit of their families, communities and their country. Annually an outstanding boy apd girl exemplifying the highest stand-jshi- p ards achievement are honored nationally at in Chicago and receive a silver tray given tiortajA in the the President of the United States. The program was estaWif" in memory of Thomas E. Wilson, who served " Service Committee from ,1924 National Jjvha was instjru generations the,. inform citizenship program, contact the 40 Tooele nr - - 4-- ' ALBERTSONS - 882-024- 4-- H BALLARD Richly flavored 1 iv. i r J v. ', i . D0Z. FOR cake donuts. . . Baked to perfection for your hoidy cook-out- s! nn7 w SESAME BREAD FRESH COOKIES Crispy and fresh, top quality now for less. . . Delicious Fruit Bars ss 4-- 4-- 8acfflo sd (zxnmsw s6 i? i |
