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Show The Tooele Transcript, Fri., January 12, 1968 Under-20- 0 Calorie Slimmer pi 7 fg&gR Jr -- 'HOWVSV FREE y -- eebiSr OVzjQIjCS' Qffltlrv or Indulge in a few too many holiday cookies? The hipline a bit wider than it was two months ago? Then now's belthne the time to pull In on calories and get rid of the extra fat before it becomes a permanent fixture on you. The best way to streamline your shape now is to cut back on calories. At one time this meant keeping a running (calorie) tab of every bite you took. Hut not today. Convenient diet foods have the calories all counted and the right nutrition besides. For example, you can mix a packet of new Sego Instant Diet Food with a cup of skim milk and huve a slimming meal of only 145 calories. You can even juzz it up with a scoop of ice milk or fizz it up with diet soda for meals that are still under 2(X) calories. Like these: Tc C!IOU)l.ATK MALT FLOAT )TSA envelope Chocolate Malt Segb Instant cup skim milk small scoop vanilla Ire milk 1 1 1 Empty envelope of Sego Instant into glass. Add milk and stir. Top with ice milk. (196 calories) 0 SLIM JIM FIZZ 1 envelope Chocolate Sego Instant cup skim milk cup diet cola I small scoop vanilla ire milk Empty envelope of Sego Instant Into tall glass. Add milk. Stir. Add diet cola. Top with ice milk. (197 calories) 1 Vt Q lb Salad Variety -- One Dressing a. :au:2u?s CORN Muiirii FRENCHS BLACK PEACHES k I-- :, ru iidU- - ox. pdgdCic Giant 46-O- z. 0 ; Cans a Reg. $1.45 Value Scape rJlouOCnveisfa 08 Head G Shoulders 69' Reg. $1 Value Shampoo Reg. $1.45 Value 99' Prell Shampoo 5leem TTooOhposfle 69 Reg. 95c Tube esxsgd 2 Free Batteries with P07AV0KJ SARDAGG Crisp, Flavor-FresNew, Green Heads. , Idahoan Flakes h, III. No. 10 Cans .. APPLE. TOMER 9e Produce a bit of salad sorcery with a bottled dressing. For inspiration come with us on a European tour. First stop is the mediterranean, almost any sunny spot, for a Garbanzo salad. At home, use canned drained chick peas (same as Garbanzos) mixed with sliced green pepper. Toss with old Homestead garlic French dressing. Next take a boat to an enchanted Greek isle and discover a marvelous mixed salad made with chopped fresh tomato, cubed cucumber, whole pitted black olives and chunks of cheese. The Greeks use Feta cheese, but you can substitute your own favorite cheese, be it Cheddar, Swiss Southern Style Enhances Beef Cubes in Stew Beef stew, bearing the colorful name of Mardi Gras, is Southern in its inception. Tomatoes, of course, are one of the ingredients, and so, too, are spices like basil, thyme and bay leaf. When the recipe calls for dredging the meat in a certain amount of seasoned flour, do use the whole amount specified. Beef cubes which are dredged in flour brown more easily than plain cubes. Browning also adds flavor as well as rich brown color to' the stew, says meat expert, Reba Staggs. Simmering stew does take time, but a homemaker is left free to do other household tasks while it cooks. A check on the amount of cooking liquid, in this case, the canned tomatoes, is necessary. If its evaporating, the stew is being cooked too rapidly. Simmering is done at low temperature. 1 or Gouda, and dress the salad with the same garlic French dressing used for the chick pea salad. From France, borrow the idea of a mixed green salad using at least three different greens. They may be iceberg, romaine and endive. Or a mixture of American lettuces such as iceberg, Boston and Bibb. Dont forget the bite of watercress and the deep color and flavor contributed by tender young leaves of spinach. Toss with garlic French dressing just before serving. Last stop is Italy. To the green salad, add cubes of salami, wedges of tomato and cucumber, cut into slices, sticks or chunks. Again, toss just before serving with garlic French dressing. Mardi Gras Beef Stew 2 pounds boneless beef Ii for stew hi cup flour salt ,v; teaspoon pepper 3 tablespoons lard or drippings 1 can (16 ounces) tomatoes 1 clove garlic, minced Vt teaspoon basil Vt teaspoon thyme 1 bay leaf 2 medium onions, thinly sliced 3 large potatoes, pared and halved Flour for gravy Mix flour, salt and pepper. Dredge meat in seasoned flour and brown in lard or drippings. Pour off drippings. Drain tomatoes. Add tomato liquid, garlic, basil, thyme and bay leaf to meat. Cover tightly and cook hours. Add onions slowly 2 and potatoes and cook 45 minutes longer. Add drained to- matoes and cook just until ; heated through. Discard bay leaf. Thicken cooking liquid for" gravy, if desired. 6 servings. 3 teaspoons ; ; |