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Show Tlje Nephi, Utah iTimrs-Tflu- s Page 8 GCuTccia era Winter recreation opportunities ItjjjoD g Gsoaaagia ItjiBQG is apThe winter proaching. and as recreation-it- s d take advantage of activities in the Linta on traiLs. ski Various and snow shoe trails are avail-abl- e as w ell. The hike to Scout National Forest they are Falls on the Aspen Grove encouraged to be aware of Trail on Mt. Timpanogas safety issues and potential is popular for snowhoers. hazards. Strawberry Reservoir is a To ensure that visitors area for snow sho-er- s and skiers. Also, the Sumremain safe while enjoying outdixir winter recreation, be mit Trail to Daniels Summit aw are of weather conditions, is a popular and inform family or friends ski trail which is not used by of plans. Avalanche danger snowmobiles. can be high and mut be taken Winter camping is availseriously. Avalanche advisory able at selected campgrounds. information may be obtained Diamond Fork Campground from www.avalanche.org. It accessed from Route 6 is open is particularly important, if through the w inter. However, riding, skiing, or snow shoeing no snowmobihng or ATYing is in the to know allowed in the area to allow the area, notify someone else for rehabilitation of areas of the plans, and be aware of disturbed by the construction avalanche conditions. Also, of the Diamond Fork System. it is important to be aware of Winter camping is also available at areas and signs of hypothermia, frostbite, and dehydration. picnic sites along the North Miles of groomed trails Fork of American Fork Canare available for novice and yon. Campers are required to expert snowmobilers in the obtain a free permit from the Uinta National Forest. One Linta National Forest. of the more popular areas for Recreation maps and other snowmobilers to ride is near information can be obtained Strawberry Reservoir. Maps at local Forest Service ofof trails and basin areas are fices. Please ride responsibly, available through the Heber, respect the rights of others, Pleasant Grove, and Spanish and be aware of litter. Fork Ranger Districts. There For the most current recremust be at least 12 inches of ation conditions, please visit snow on the ground before the Forest website at www. snowmobiles may be ridden fs.fed.usr 1uinta. December 22, 2004 ea.-o- telle UNIVERSITY News and Views From Your County Agent Christmas Poem year during the season, I try and put Kach well-like- d together one news column relating to Christmas. I read this pra m and thought it was worth sharing. It was w ntten bv Julie (Jordon. Christmas Worms Tims the night before Christmas (mil all through the house not a creature it as stirring, not eien my sfxiuse. 1 lay still beside h an until I heard a snore, then shited from the bed and out through the door. I crept up the hallo ay and dou n the front stair; I titoed to the tiling room to see u hat u as there. And lo and behold, under the tree, u as a shiny black box labeled to ME! I pulled and I pried, ami as I lifted the lid. I heard a cough from behind, my husband up from bed. 1 st'jod up anti stammered, just couldn't sleep; ansu ered Don, uell that boxll keep". And so I resigned to go back to bed. but i isions of gifts still danced through my head. .1 nett dress, a net klace, a crate full of socks; u hat could possibly be contained in that box I , t tea set, some H'rfume, a puppy to keep; I ran through the options as 1 drifted to sleep. In the morning I it o he from that sleep it ith a scream; creepies and t rait lies; Id hail a bail dream. And then I remembered just uhat day it it as: Detacher 25th, Christmas, of course! I ran to the tiling room to see uhat Id get, but I uas't prepared for the sight that I met. There were worms in the carpet, it arms on the chairs, u arms in the htdlu ay, u onus on the stairs. Worms hung from the lampshades and'climbed lift the u alls; they infested the kitchen; they crau led through the halls. I looked at my husband; on his face uas pure shock; bewildered he uondered hon 'd they escape from that box! And then I remembered that I'd lifted the lid; could u arms hare been u hat my Christmas box hid! Yes", sail I my hubby, "it s a i crmicomposter"; under my breath I muttered I'd as soon hat e a toaster. Hut alas I u as stuck u ith this u orm bin , so I set about getting those u onus back in. And now its one year later, Christmas ei e once again; my house plants are thru ing, I't e worm bins tunes ten. Yes, it's true, that black gold sure uorks like a charm; I can t u ait 'til my husband opens his brand new 1-- Mm-hm- " d ant farm! cross-countr- y back-countr- day-us- For the Jo million seniors in America, winter can pose many dangers. Icy sidewalks, cool, diy air and the cold and flu viruses pose risks to seniors w ho are susceptible to illness and Winter-relate- Year. If we can be of help to you during this coming year, feel free to give us a call. Realty Inc. ' M -; i) A ;A Wallace V8u&Nl Judy and George Phillips , ; (Smoke) Hallow PH PRICE REDUCED BY $10,000. NEWER 3,000 SQ. FT. HOME 4 bedrooms, 2 baths, gas fireplace, whirlpool tub, vaulted ceilings, large family room, garage, 1.2 acre with 36 x42' barn. Ready for kids and animals. J Ni Jj Seller relocated and is negotiable. $1 69,000. Call Wallace (Smoke) Ballow at BUILDING LOTS 'from 1.43 to 1.56 acres. Located one mile South of Mona on Old Highway 91 All utilities a the property line excluding septic system. Animals welcome and priced at $52,950. Call Wallace (Smoke) Ballow at 660-155- . 235 WEST 400 NORTH NEPHI $80,000. Reduced from $95,000. Three bedrooms, 2 baths. Double carport. NEPHI CUSTOM BUILT. 5 bedrooms, hardwood entry and throughout main floor. 3 12 baths, bonus room $289,000. FOUR BEDROOM, 4 BATHS Central vac, Cherrywood cabinets, Corian counter tops, formal dining room $257,500. LAND Farm, investment, building lots, recreation lots. MONA 111 South 350 West, $93,500. 3 bedrooms, 2 baths, large lot with out buildings and animal rights. Much more available. Call for more information. NEPHI. NEW, Super family home w'5 bdrm. 3 bath, fmly rm large family 13 cc., over 2,450 s.f. in Nebo Heights. $154,900. Call LaDaun. NEPHI - PRICE REDUCED. Bungalow style with 4 bedrooms, 2 baths, needs some TLC. 196 SI 00 E. $89,000 SANTAQUIN bed hm. Main Street. Nice 2 or 3 w 36x25 gar. 14 ac. lot. 4 Bd, 2 Bth. 2 cr. gar., manufactured home. Very nice. $125,000. NEPHI 14 ACRE LOT Great price. LE VAN $16,000. NEPHI d Keep your thermostat set to 05 degrees to prevent hypothermia. Also, when the temperature remains at 65. even when you are not at home, you can help to prevent freezing pipes by maintaining a high enough temperature within your walls. Seniors bodies aren't as resilient as they once were. It's far more important for a woman to stay hydrated than a woman. Fortunately, measures such as drinking enough water and minimizing strenuous activi com-monsen- 660-155- kitchen. health-relate- When outdoors, remember to dress warmly. Wear loose-fittinlayered, lightweight clothing. Mittens are warmer than gloves because fingers generate warmth when they touch each other. Always wear a hat to protect against heat loss since about 30 to 50 percent of body heat loss is through the head. Caulking or plastic sheets can protect windows and keep warm air in also helping to minimize energy bills. 31 North Main, Nephi, Utah 84648 .. and illnesses account for a large number of all senior insurance claims during the winter months. But that doesn't mean that seniors have to sit this season out. By taking a few precautions, seniors can enjoy winter safely and 5 bedroom 2 bath. Hardwood floors, large carport. $105,900. Subject to short sale. sorbs chlorophyll causing a ripe orange to look partially green. Consider these citrus recipes for the holiday season. Tossed Holiday Three-citru- s Salad 1 head romaine lettuce torn into pieces (about 8 cups) grapefruit peeled and cut Think citrus this holiday season Ity Pauline Williams, RD, Utah Stcite Unit ersity Extension Earn ilyConsu mer Science Agent, Salt Lake bite-size- d County Fresh citrus has a strong traditional association with 1 into cartwheel slices with slices quartered 1 orange peeled and cut into cartwheel slices with slices quartered cup red bell pepper strips the holidays and Oranges, grapefruits, gift-givin- lemons and limes are readily available during the holiday season. Citrus fruits make a great holiday gift that is also packed with nutrients. Eating just one orange provides 130 percent of the daily value of vitamin C, 23 percent of fiber and 12 percent of folic acid. It contains only 70 calories and is fat free, cholesterol free and sodium free. Consider this information on the nutrients in citrus fruit. Vitamin C improves the immune system. It acts as an antioxidant and helps form collagen, a protein needed for healthy skin, teeth and Ixines. It also aids in iron absorption. 1 small avocado, peeled and sliced crosswise Lemon Sesame Dressing 3 tablespoons lemon juice 3 tablespoons vegetable oil 1 tablespoon sesame oil tablespoon honey In large bowl, combine all salad ingredients and chill. Mix dressing ingredients and shake well. Toss salad with dressing. Sprinkle with toasted sesame seeds, if desired. Makes 6 servings (about 10 cups). Winter Citrus Wassail 4 cups water 1 cup sugar cinnamon sticks w hole cloves 8 cups orange juice 12 cup lemon juice cups pineapple juice orange and lemon slices In a large saucepan, bring sugar, water and spices to a boil. Reduce heat and simmer for about 10 minutes. Add orange, lemon and pineapple juice and simmer. Place 1 1 energy than many seniors think, especially because cold weather puts an added strain on the heart. If you go out to shovel snow, do a few stretching exercises to warm up your body. Also take frequent breaks. Protect your skin with heavier, more protective creams and lotions. In the winter the relative humidity inside drops to below GO percent causing skin to lose moisture. This can cause the dryness and itching that bothers many. Even though the summer heat is gone make sure that you still drink at least six to eight glasses of liquid a day, especially in dry cold weather, to avoid dehydration. Drinking plenty of water can also help prevent dry skin problems. Think about ways to stay firmly planted to avoid injuries: To avoid slips and falls, wear boots that are If you use a cane, replace the rubber tip before it is worn smooth or it will become slippery, especially when it gets 6-- 8 for certain types of cancer, helps lower blood cholesterol levels and helps control blood glucose levels. Folic acid helps prevent serious neural tube birth defects and may lower the risk for heart disease. When shopping for citrus, look for fruits that are firm and heavy for their size with bright, colorful skins. Avoid fruit with bruised, wrinkled or discolored skins. This indicates the fruit is old or has been stored incorrectly. Peel thickness will vary depending on the season, weather and growing conditions. Oranges can be stored at room temperature for several days. For longer storage, refrigerate them in a plastic bag or in the crisper. Don't worry when shopping if you run across a Valencia orange with a slightly skin. Green-tingeValencias are actually at their best fully ripe, sweet and juicy. The fully ripe fruit occasionally regreens in warm weather. After the fruit turns a bright orange color, the skin reab green-colore- 12-1- 6 1 orange and lemon slices in punch bowl. Pour hot punch over citrus slices and serve. Makes about 16 cups. Fresh Fruit And Cheese Sandwich 1 pkg. (3 oz.) light cream cheese, softened small banana, chopped grated peel of 12 orange teaspoon brown sugar 8 slices raisin or whole wheat bread 1 1 oranges, peeled and cut 2 into slices In a bowl, combine cream cheese, banana, orange peel and brown sugar. Spread 4 slices of bread with cream cheese mixture; top writh orange slices and remaining bread. Makes 4 sandwiches. d d STEEL ROOFING & SIDING SAVE $$ on Closeouts - Limited Supply!!! ' Galvanized 2' Wide Corrugated 8 - 10 -- 12 - 14 - Green ?'g? 16'L Brown r wide Corrugated 8 Lengths Too many to list - Call or go Online! - MKT ALMART.BIZ More Reasons To Look! EBEE Online Guide To Colors & Install Tips!!! Fill out an estimate form online - Quick Results! T800-947-H49j- g) 181 South 1200 East accept Lehl Store Hour?: M-- F SAT 8-- 5 wet. If you need to get somewhere in winter weather make sure that your car has been tuned up and has good tires. Also, keep your gas tank near full and let family or friends know your travel plans including routes and times. DEC 27 (Monday) DEC NEPHI SANTAQUIN PARKING LOT CITY BUILDING, BACK LOT 385 fi. 45 MAIN. fl weeks and 6 Amve catty1 age Cash S checks accepted space Intake begns at 8 am Cats must tie n labeted earner Discharge time determined at intake Late pekup wiil resul it fee Oo not feed pel after 9 pm the nnjN before surgery if pet s order than 4 months old Wafer okay Do not teed pet after 6 am on the rnonwtg of surgery if net E younger than 4 months otd Water okay We are unabie to perform suigety on sick animals We hare triited abates to treat certain conditions. Treatment is offered on a restneted boss and requires additional fees Al dog sur- I prices include 5 days ol lake home pan d neuter dog prices indude an Elizabethan Cottar to take heme We offer all cat patients 2 days of take home pan medication at a cost c $10 Distort vaoonatcrs and for spav or neuter cterts only. mcmchipoinq years of Meet at Triangle Anchor Fitness Center, December 26th at 7p.m. We need your support and ideas Lets get a Roping Club Started! 28 (Tuesday) BEN FRANKLIN STORE BFbcPotara- - Anarefe must be between nformatlonrcalOotl-freejl-- 8 W. 100 S. ,, fn.rtv.-unfe- NO MORE d I IOMLLESS PFTSfe Animal fytale Price cat $20 Female cat $30 Male dog (up to 80 lbs) $40 Female dog (up to 80 tbs) $50 merlitter $90cat Family plan (mom must he less man 6 mos.J $135dog Fteianaesdogs oserSO bs $10 extra STOP UNWANTED UTTERS I 6 6;EETS1FIX ovisiuvwwTutahpetsTbrg Sponsored and subsidized by Maddlo? Fund ft Best Friends' Animal Soc West. $35,000. HUNTER MEADOWS Many floor plans to choose from. Homes starting at $1 30,000. 2, 3 and 4 bedroom. Come reserve your lot today. LAND FOR SALE Southtowne Subdivision. New reduced prices! NEPHI -- 1 34 bath home on 1 3 acre lot. Lg. carport. Great buy. $104,900 NEPHI Colonial home on 1 ac. lot wanimal rights. Great neighbor hood. 4 bd, 2 bth. 154 S 200 W. Call LaDaun - owner agent. $205,000. MONA - New. 12 acre. 3 bd, 2 12 bth., tile floors, 3,500 s.f. 3 cr. gar. All Brick. See at 838 S 200 W. $225,000 2 bedrooms, 1 bath, new addition being built. Newer kitchen, tile in kitchen and bath. Large 12 acre lot. 4 plex in good area. $495 to $700 rents. Low vacancy rate. NEPHI. 2 yrs new. 3 be, 2 Bth, custom $108,000. tile, jetted tub. full walkout basement. .65 2 ACRE LOT IN LEVAN. 1 75 North 200 ac. $179,900. Animal rights. LEVAN ties can help keep seniors safe in cold winter months. Make sure smoke and carbon monoxide (CO) detectors work. CO is a potentially dangerous gas emitted by heaters and appliances. Seniors bodies cant eliminate CO as quickly as younger adults. Outdoor winter tasks such as shoveling snow take more non-ski- UNIVERSITY Fiber reduces the risk fuel-burnin- g accidents these tips: America West i d securely. .Seniors are more susceptible to loss of body heat or hypothermia. To protect against the illnesses that can result, follow America West Real Estate wants to wish you a Merry Christmas and a Happy New Year in 2005. We appreciate you business in the past and invite you to see America West for all of your Real Estate needs in the future. e Cold weather safety tips for seniors accidents during this time. We at the Extension Office would like to wish all of you a Merry Christmas and best wishes in the coming New telle cross-countr- y snow-relate- NEPHI w isku u y unit ty lyi you. A great investment with immediated NEPHI Affordable family home. 5 bedrooms, 2 baths, large 30x35 detached NEPHI Duplex near High School. Side by side. Great investment. $139,000. NEPHI REDUCED Over 1600 sq. ft. operation. Seller's motivated $129,000 NEPHI Brand new, Nebo Heights. 3 bed, 2 12 bath. garage. Quiet neighborhood. $145,000 880 AC GRAZING LAND In $209,900. home with 3 bedrms on .24 acre. Great NEPHI 3 bed. 1 12 bath, new siding, windows, cabinets. $105,900. NEPHI Turn key operation. Includes equipment. Currently used as a meat packing plant. Sold with or without location. 480 condition. Great location. Zoned NEPHI $100,000. 1 acre. NEPHI DUPLEX Don't pass this one. Newly remodeled. Both units 2 bedroom 1 bath. New roof, separate garage. turn-ke- y Beauty Shop equipment. $90,000 wo equipment. County.-$66,00- NEPHI Great starter or fixer-upp- E 200 N, $69,000. Newer 6 bd, 3 bth, all brick home. 12 acre wanimal rights. Lg. shop. Great yard. $217,000. NEPHI Vacant building w2,900 sq. ft. Has previously been a bar. Could used for a variety of businesses. $60,000. i Main floor living, 2 large bedrooms, possible third, 2 baths, 2 car garage, new heating system. .60 acre lot. $99,000. NEPHI Round steel building in good Great price, $89,000. C-- NEPHI 4 Plex. Townhouse style. 2 bedrooms, 1 .5 baths. $239,000. NEPHI Duplex. 2 Bd. 1 Bth, Crprt, all brick, great buy. $125,000 Close to School NEPHI Horse property! On 1 acre. Cute home, 2 large bedrooms. Priced right. New carpet and paint. NEPHI Main Street. High visibility property!! Ccmined Use Zone, will sell all or part. Home would be office or investment. perfect for |