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Show vTiic May 26, 2001 11 Page An increasing number favorite physical activities are among hundreds of ideas offered by the U S. Department of Health and Human Services Centers for Disease Control and Pre- ventions (CDC) national, award winning VERB- - campaign. It's designed to motivate, inspire and encourage children to increase their physical activities in order to displace unhealthy, riskv behaviors. Here are a few hints that may help you join in: Take a nature-loverii.th- faifyhike. The famsome- e ily can teach eveiyone thing about the trees, flowers and plants ou pass. Encourage children to volunteer to walk dog-- at an animal shelter. Find out how from the American Society for the Prevention of Cruelty to Animals at w w w .aspen org and the Humane Society at wwwhsus org. Sign up as a family for a charity walk or bike ride. Organize family races in the park or a neighborhood paddleball tournament. Join a softball team. Try a game of street hockey. Plan a family swim day. Learn how and where from - the American Red Cross at ww wredcro" org Remember, een indoor games can be invigorating Try an active game of cha-r.e- b s Experts recommend th it children engage in M) minutes of moderate to vigorous physical activitv a d iv. It's important for their future health. "( )()e-it- y co-- t- the count ry $117 billion dollars a year in medical expenses. said Dr. James Marks, d irector, CDCs Nation ll Center for Chronic Disease Prevention and Health Promotion. The VERB campaign gives children concrete examples of how to get active in a fun, cool and meaningful va. rol- - The campaign ues models ouch as famous athb t s so children can see firsthand benefits of physical at ti lty. Check out the tween Wt b site. www.VERBnow com, to fin i cool activities, trendy girv.es and interesting activity tips. Twetns can record th ir activitv every day by U'ing Mv VERB Kecordt r. The VERB Web site, www VERBparents com. i a v aluable resource for busy p ut nts who want to learn im re about the VERB campaign anti the importance of phvsical activity. The site includes an activity finder for parents to learn about ntw activities in their iMe UNIVERSITY Tips for your next amusing trip Dress comfortably, but shoes and avoid open-toedangling clothing or jewelry. d Protect yourself with sunscreen and a hat, even on cloudy days. Observe all posted rules and follow the verbal mstruc-tiongiven by ride operators. Obey listed age, height, weight and health restrictions. Keep hands, arms, legs and feet inside the ride at all times and remain in the ride until it comes to a complete stop and you are instructed to exit the ride. Always use the safety equipment provided and DO NOT attempt to wriggle free of these restraints. Parents with young chil s dren need to make sure the ride can he enjoyed safely and children understand safe and appropriate ride behavior. Waterparks Dress appropriately, including water shoes, a hat and loose shirt for when youve had enough sun. Monitor how much sun children, especially toddlers, are exposed to. Apply waterproof sunscreen before leaving home (reapply throughout the day) and drink plenty of fluids (avoiding those heavily sweet- Commis-ioi- they can protect their children from allergens, heat stroke, and sunburns during hot summer days. From wearing sunscreen to traveling with the right health supplies, preparedness is key to keeping families healthy in the summer. Here are some tips on how parents can prepare for a healthy summer: Take care of your skin. Even on cool or cloudy days, UV rays can reflect off water, cement, sand and snow, so it is important to protect your skin at all times. Apply sunscreen 30 minutes before going outside and reapply every two hours. Children learn by example, so care for your own skin as well. If skin does get sunburned, take acetaminophen and use aloe vera gel topically for pain relief. Monitor the amount of activity outdoors when the temperature rises. Summer is a great time to send your kids outdoors, but be careful to limit outdoor activities n detir-mnu- d that betvvi en 1997 and 200 the num In r f ATV rulers m n ,i't d in pen ent. from 12 million to more than million During this five-v- t ur pt ATV riding time increased a 0 percent to almost 2 109 million hours annuallv W it h this ini reuse in pupul.mtv. annual ATV injurit ' jumped 101 percent, from lt' than .0.000 to almost 112 000 Excessive speed and control are common reasons for ATV accident', and there are specific group' of riders more prone to injuries These groups include vouth under the age of Hi. im xpeneinvd , 1 ri-o- imnu-rMake sure and weak swimmers have a li tv vest. Bring your own if y mi are unsure of availability and fit. nun-sv- v s Children in diaper. should be dressed in swim diapers to minimize leakage. Change diapers only in designated changing areas. Read the sign at every w iterpark ride and obey its rules and experience-leve- l guidelines. Follow the lifeguards instructions and signal them if hi see someone in trouble. ened or with caffeine). when the sun is at its hottest between the hours of 10 a.m. and 4 p.m. Make sure that everyone drinks plenty of fluids and refrains from drinks that contain caffeine, alcohol or large amounts of sugar. Remember to pack for your health when traveling. Pack all medical information, insurance cards, doctor information and prescriptions in your carry-oluggage in case of an emergency. Diabetics or those with a severe health condition should carry identification stating the ve-h- i Pack a first aid kit. Whether you are heading to the park or traveling across the country, keep a first aid kit stocked with the basics, including acetaminophen, bandages, antiseptic wipes, tweezers, calamine lotion, and extra prescription medications. Consider the forecast hen planning summer activities outside. Check weather forecast for temperature, allergy counts and sun and heat vv indices and cater jour plans according to your familys health needs. tv trm agent he S.ifetv ait ti t -- 4 t tti i ! v rii 1 lo-s- of operators during their firt year of driving and ret i riders. Parents should make sure children are properly trained Indore ruling ATVs and supervise them when thev rule Consider these s.ufetv guidelines fur ATV rulers Rule at a eont rolled speed This should be done within the operator's abilities and within the capabilities of the machine. Wear appropriate satetv ! Gardening gurus may and wonder what disease or insect has invaded their space. A basic understanding of plant diseases is the first step toward solving plant problems. According to Loralie Cox, Utah State University Cache County Extension horticulturist, a plant disease may be broadly defined as any instance when a plant differs from a normal, healthy plant, either in function or In a i .n ATV. Do not cam a unit's tilt VIA structure. Gardeners must be familiar with a healthy plant to understand if there is a problem. A diseased plant may be shorter, have fewer leaves, have abnormal coloration, wilt, die prematurely or not produce flowers or fruit, she said. Whatever causes the disease is called a plant pathogen and may either be I). living or non-livin- g. A living (parasitic) plant pathogen can be a fungus, bacteria or virus. plant pathogens include frost, hail, herbicides, high Non-livin- g (non-para-siti- temperatures, drought or overwatering. Plant disease is an interaction between the host plant and a pathogen in an environment favorable for growth of the disease organism, Cox noted. Three things must be present for a ' an int A disease to develop a host, the pathogen and a favorable environment. If one of these elements is missing, the disease cannot occuri Smart gardeners should do away with one of these elements before problems have a chance to develop. A plant that is adequately watered, fertilized and maintained will resist the incidence I as powdery mildew, can be reduced by thinning or spacing plants to allow proper air circulation. Take the time to correctly identify the disease and the plant that is affected. This will help tremendously in determining control measures, Cox concluded. aved igned -- and cundullv. ith anv vehirlt dnv-should imt opt rate ATVs drive Iowlv -- A' ' w . n un r the infliu ah Ind or drug' w In rn - long-sleeve- lit gularh maintain ATVs fiisute safe operation For a brut hure on ATV v a and training, contact tlie I tali Division of Park' and Recre.it mn Off -- t Highwav Vtlncle Education ottue at s() Mid I OI1V-R- 1 a')H-7 DK 1 13 or The bro- chure. Highlights from Utah Vehicle Laws and Rubs, is also available at w st.iii p irks Utah guv ohv lavvshtm It dest nbes the requirement' lor ATV regis tr.it mu age and (duration equipim nt. lit lmtt'. safety courtesv. ethics and appro pnate and prohibited riding locations in I t. ill For assistance concerning ATV registration, contact a Utah Division of Motor Vehicles office or call or vv vv 0 D.MV-lTA- The 96 Times-New- s South Main, Nephi J Travel Plaza 8 e of to d 623-240- 1 i 1597 South Main, Nephi, Utah uO d- - shatter-resistan- t eye protection, long pants, a shirt, gloves and boots that cover ankles Utah law requires riders under the age of 18 to wear helmets. Make sure drivers are licensed or certified. Utah law requires ATV operators to have a driver's license or. for youth under the age of (i. I III the d ll'k Bt CUll'C v ml ul it v - ill i It Usi d opt ratal's should g favor high humidity, such nger to tu opt raft on p ivt nn nt Be mutual' when ruling cations with soils and high summer temperatures, they struggle to survive. Removing the host and replacing it with a plant more suited to the area would eliminate development of diseases specific to stressed quaking aspens. Plant selection is one way to effectively control many diseases. Modifying the environment is another way to create conditions that are Flying ignt on tu.t travi i mil' g unfavorable for disease development, said Cox. If certain fungal diseases develop in cool, moist conditions, gardeners should avoid overwatermg during cool periods in the spring and fall, she continued. If a disease has a tendency to oyerwinter in plant material, diseased branches or leaves should be removed and destroyed before the pathogen has a chance to spread. Root diseases that develop in wet soils are eliminated by creating good drainage or rescheduling irrigation. Diseases that rating ti.. well-draine- poor-drainin- it-- p. -- of disease and insect attack more readily than a plant under stress, she said. Plants that are outside their natural habitat tend to become stressed. For example, quaking aspen are native to the high mountain areas. They grow on slopes in fertile soil and cool temperatures. When transplanted into valley lonorth-facin- gallv public the equipment. This includes a helmet, u supervised vv Learning about plant diseases is goal notice abnormalities in the landscape this time of year It 1 lull a in I -- t Dimu-tlt- rtifica-t- tmg an mth i ight h :r. 1 Or.lv v !. r it' iv t rate t n TV i n Ian - and v uh un 1 1 I ATV t fin t ii's ;m Annit i r b flu hunl uni. '!-in- i I lull Stut I nil . il icu! t uni! hr uni i hi lull Fiiur-hei all t i r un li (ATYi an pup ul ir n and wm k v. hu h -fur miHnm-- . of Ann i n an-TI S Consumer Product 1 Tips for keeping your family healthy in warm weather Before your family hits the road, the pool or the park this summer, it is important to protect their health to ensure that they are able to get the most out of summer activities. Many parents ask how a have safety tips for ATV riders? Do you 1 When youre visiting an amusement park, attraction or waterpark a bit of planning can go a long way. Here are some useful tips to consider before your next trip. You should also call the facility or visit the Web site for specific information prior to your visit. Amusement Parks & Attractions Ltah NVphi. imcoasaaraoBo Sharing active interests may get families moving of American families are finding out how much fun it is to take steps toward more physical activities together. Helpful ways to share vTimrs-NVui- s |
