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Show J ' r fr Tasty alternatives to the sandwich ' , -- T ' V V .,1 . Avocado and Beef Torta ripe avocado tablespoon lime juice 12 teaspoon salt, divided Pinch ground red pepper 12 teaspoon ground cumin 12 teaspoon chili powder pound flank steak 1 loaf Italian bread 1 cup torn salad greens 8 thin tomato slices Preheat broiler. Cut avocado lengthwise around the pit; twist halves to separate; strike pit with a knife blade and pull to remove; scoop out pulp; place in a small bow l. Mash avocado; stir in lime juice, 11 teaspoon of the salt and the red pepper; set aside. In a cup, combine cumin, chili powder and remaining 11 teaspoon salt. Rub seasoning mixture over steak; place in a broiler pan. Broil steak until cooked as desired (about 5 minutes on each side for medium). Remove to a cutting board; let rest for 5 minutes; cut diagonally in thin slices. Split bread horizontally. Spread avocado mixture on top half; layer salad greens, beef and tomato on bottom of loaf; dose. sandwich. Cut crosswise in I pieces, ield: 1 portions. 1 1 T) 1 FIRST BIRTHDAY Jaidee Ieigh Bryson celebrated her first birthday on March 22, 2004. She is the daughter of Chad and Kandus Bryson of Mona. Her grandparents are Bryce and Veda Scoffield of Mona, Norm Whiting of Nephi, Lavar and Shirley Bryson of Garden Valley, Idaho, and Pat Bryson of Pacific Northwest Pitas pita bread rounds, halved large lettuce leaves, washed and dried 8 oz. thinly sliced ham 1 can, (1G oz.) pear slices, drained 8 slices (8 oz.) cheddar cheese Prepared ranch salad dressing To assemble sandw iches, open pita pocket halves and line with lettuce. Layer enough ham slices, pear slices and cheese to fill each pocket evenly. Drizzle with ranch dressing as desired. Makes servings. I 1 Juab County growth projections Gov. Walker explained at Nebo Economic Summit Cheesy Chicken Biscuit Sandwiches can Pillsbury Grands! Refrigerated Buttermilk Biscuits breast halves, cut into eight to 1 (16.3-oz.- ) lb. boneless skinless chicken 1 1 12-inc- By h Times-New- strips 18 teaspoon salt 18 teaspoon pepper 8 (3 slices American cheese, cut in half Heat oven to 375F. Separate dough into 8 biscuits. Press out each biscuit to form round. Place chicken strip in middle of each dough round. Sprinkle with salt and pepper. Place 2 cheese slice halves on top of each chicken strip. Fold both sides of dough to the center, slightly overlapping. Secure with toothpick. Place on large cookie sheet. Bake at 375F. for 18 to 20 minutes or until chicken is no longer pink. Remove toothpick before serving. Makes 8 servings. osteoarthritis. G. Think Big. To protect your joints, always use the largest and strongest joint possible to complete the task. From page 3 11 steps Play Smart. Protect yourself from joint injury during physical activities by warming up properly and varying use of muscle groups. 8. Modify Job Tasks. Repetitive motion has been show n to increase the risk of developing arthritis. 9. Relax. Stress is a common trigger of joint pain and fatigue. 7. exercise protects joints by strengthening the muscles around them, lessens pain, increases range of movement and reduces fatigue. 5. Maintain a Healthy Diet. For optimal health, its important to eat a balanced, healthy diet. Recent research points to the importance of vitamin C and other antioxidants in reducing the risk of Summit. As part of her remarks, Walker said she expects that Wasatch Front and Utah County growth will soon spill into neighboring Juab County, spurring economic even the smallest changes can result in big payoffs in preventing or controlling arthritis. . If youre looking for ideas that might help remove some of the roadblocks to making dinner time easier for the whole family, you may want to consider some of the ideas generated in a recent contest sponsored by General Mills Dinner Made Easy program. The contest award-winnin- Nephi g Create dinner time teams. One dinner time team prepares dinner, while the other team judges the meal based on speed of prep time, how much food is left over and how easy it is to clean up. Winning teams get extra privileges, such as choice of movie rentals. A winning team, for example, might create taco bar night, using taco meat, refried beans, taco shells and salsa, as well as fresh lettuce, tomato and cheese, so family members can assemble their own meal ranging from tacos to nachos to taco salad. Stretch your meals out. 8 Flowers for all occassions Specials Come in and compare our prices! Fresh Floral Arrangements Corsages, Indoor Planters Beautiful Roses Wide variety of flowers and vegetable starts From our greenhouse! Hanging baskets, Planters for outside Perennials and annuals Open to serve you 8:30 a.m. to 6 p.m. Make a big dinner on Sunday and get creative with leftovers all week long. For example, roasting two chickens can create ingredients for recipes later in the week, such as chicken salad or chicken rice soup. Buy low, freeze for later. For fresh vegetables that freeze well, such as onions, celery or bell peppers, save money by buying when the price is low, then chopping and freezing for later use. Or use frozen vegetables. Rely on organization to minimize clean-utime. Organizing washed utensils in p Located inside Flying J, 1597 S Main Street, Nephi I am focused on bringing venture capital into Utah so we can grow our own companies, she said. Held at the Spanish Fork Middle School, the summit gave those from south Utah and Juab counties a chance to bring together business talent from the Wasatch Front and presented opportunities for networking. Projections are that Utah schools will grow by 145,000 new students over the next 10 years, 8.5 times more than the 17,000 new students entering schools over the past 10 years. A tremendous job is ahead of us to meet that demand, Walker said. I do not favor companies that are coming into Utah over growing our own. Home-grow- n jobs are bet- ter than imports, Walker said. Walker suggested that government and businesses leaders look at using incentives such as local training their own section of the dishwasher basket can simplify the task of returning clean utensils to appropriate slots in your silverware holder. Make meal prep easier with advance steps. Before preparing your meal, gather Pepperonis! Special Buy one 2 item 16 pizza for $9.99 and get additional 16 Cheese Pizza for $5.00 More Call Ahead For Faster Service (435) s I the Central Utah Project through Spanish Fork Can- Juab counties. attracted a variety of useful suggestions from families trying to make meal time simpler: development in that area. She said water is important to both business and residential growth. For that reason, she said, a proposed pipeline bringing water from yon via Diamond Fork Canyon is critical for Utah and Winning ways with easy dinners 213 East 500 North D(Kp Correspondent s Olene Walker was the keynote speaker at the first-eve- r Nebo Economic 10. Quit Smoking. Smoking can reduce bone mass, leading to osteoporosis and a greater risk of fractures. 11. Take Control. Making 623-144- Myrna Trauntvein Gov. aud tyieettfauAe (435) Karma Olsen ofManti. Greatgrandmother is Joyce Pay of Nephi. Levan. 1 1 FIRST BIRTHDAY Happy Birthday to Dawson Dale Olsen who turned one on May 2, 2004. He is the son of Chris and Jenny Olsen of Nephi. His grandparents are Dale and Linda Greenhalgh of Nephi, and Donald and J, 623-240- dollars to spur growth and job creation. Careful planning that includes setting aside space for industrial growth that will build the areas job base should be part of the process, Walker said. She said such planning will compliment Utahs reputation for a work force and excelwell-traine- d lent quality of life. The governor said the bulk of new jobs in Utah will likely come from small businesses, which she said was the lifeblood of the Utah economy. Walker said there will be some inevitable conflict as new urban development encroaches on the remaining farmland. Im familiar with the smells of farmland. It does not mix with urban development, said Walker. Walker grew up on a farm. You will have some challenges in growth. T echnology is allowing peo. ple to live where they want, contributing to lifestyle and development choices Utahns have never seen before, she said. Walker said solving transportation issues also need to be addressed. The governor said she supports expanding the number of traffic lanes on in Utah County and called it her No. 1 highway priority. She expressed some frustration that the Legislature didnt accept her plan because it would take money from other projects, including widening 800 North in Orem. road Other projects include U.S. 6 in high-priorit- y Spanish Fork Canyon, considered one of the most dangerous roads in Utah. and measure all ingredients, place appropriate pots and pans on the stove and measure needed spices into a small bowl. Make dinner time family time. Have everyone come to the kitchen 10 minutes prior to dinner time with washed hands and a specific role. Organize your meal time tools. Keep utensils and pots or pans that you use for each dinner together in one place, so youll be all set to grab your ingredients and get cooking. Picture dinner in advance. Keep your favorite recipes in a small photo album that includes side dishes, beverages and desserts. Before shopping, flip through the album to create dinner menus for the entire week. Save time with convenient products. Cut prep time by' using and pre-cu- t, pre-chopp- ingredients such as shredded cheeses, pre-prepar- 8 See Dinner on page 5 f. |