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Show Page 4 April 21, 2004 Healthy meals made easier Must diets are quick fixes that rely on the mth that certain foods have extraordinary .roperties that cause you to lose or gain weight. Experts agree, however, the l problem is the "supersize phenomenon. Americans are eating more and incorporating less phvsical activity in their lifestyle. lose weight. Few people pay attention to the Everyone needs to be aware of portion size, even those not trying to number of calories they consume. ,, Successful weight loss (losing weight and keeping it off) can be accomplished by making simple changes. Wive exercise a chance. You can enjoy the positive benefits of good health and weight maintenance when you incorporate phvsical activity, balanced nutrition, variety and moderation in your routine. n-a- Teriyaki Pork Stir-Fr- y soy sauce cup packed brow n sugar tablespoon cornstarch 2 teaspoons peeled, finely chopped fresh gingerroot 2 garlic cloves, pressed 14 teaspoon crushed red pepper flakes strips pound boneless pork loin chops, cut into 2 cups instant whole grain brown rice 1 34 cups water 1 medium red bell pepper; cut into strips 6 ounces fresh snow peas, trimmed 1 bunch pieces (about green onions with tops, cut into 1 teaspoon sesame oil, divided can (8 ounces) bamboo shoots, drained 1. In small batter bow 1, combine sov sauce, brow n sugar and cornstarch; whisk until blended. Finely chop gingerroot. Add gingerroot, garlic pressed with garlic press and red pepper Hakes to soy sauce mixture. 13 minutes to 2. Cut pork into strips. Add pork to soy sauce mixture; toss to coat. Cover, refrigerate 23 cup reduced-sodiu- ll 1 18-inc- 1 h 1 ) 1 marinate. 3. Meanw hile, cook rice in small saucepan according to package directions. Cut bell pepper into 14 inch strips, trim snow peas and cut green onions into pieces. skillet over high heat until hot. Remove pork from marinade using slotted spoon; add 4. Heat 12 teaspoon oil in stir-frminutes or until pork is no longer pink. Remove from skillet; keep warm. to skillet, reserving marinade. Stirfry minutes 5. Heat remaining 12 teaspoon oil in same skillet. Add bell pepper, snow peas and green onions. Stir-frto a bamboo shoots. marinade reserved and skillet. to Stir Bring in Return or until vegetables are pork boil. Cook and stir 1 minute or until sauce is thickened. Serve over rice. Yield: 6 servings. (2-qt- .) y 2 2-- 3 y crisp-tende- r. New babies born to area couples Son born January 13, 200 1 to Tyson and Marie Gray of Lexington, Kentucky. His name is Spencer Davis Gray. r His grandparents are and Duane and Diana Painter of Nephi. are Louise Parkin and Reese Painter of Nephi. and LuAnn Gray of Boise, Idaho, and J. Randy and Suzanne McKnight of Son born March 15, 2001 to Brent and Monica Wallace of Ephraim. His name Nephi. are Velma McKnight of Elko, Nevada, and Margaret Hubbard of Kaysville. is Great-grandparen- Del-Ma- Great-grandparent- s Jaxen James Wallace. His grandparents are Lorraine Wallace, and J. Randy and Suzanne McKnight, all of Nephi. are Velma McKnight of Elko, Nevada, Margaret Hubbard of Kaysville, and Walt and Gerrie Davis of Orem. is Emily Davis of Orem. Great-grandparen- FIRST BIRTHDAY Happy Birthday to Gavin Chad Bowles on April 11, 2004. He is the son of Michael llowarth and Melani Stevens. His grandparents are Steve and Kerry llowarth, and Chad and Patti Bowles. are John and Camille Field of Fountain , Green, Boyd and Vaudis and Marge Bowles. Great-grandparen- ts How-arth- AnthoFIRST BIRTHDAY ny James Wood will celebrate his first birthday on April 23, 2004. He is the son ofM. Jay and Melissa Wood of Houston, Texas. His grandparents are Ken and Sue Wood of Taylorsville, and J. Randy and Suzanne McKnight of Nephi. are EuHilton Ruth and of Salt gene Lake City, Velma McKnight of Elko, Nevada, and Margaret Great-grandparen- Hubbard of Kaysville. Daughter born February 13, 2004 to Bryce and Mprcie Quigley of Logan. Her name is Kyree Lou Quigley. Her grandparents are Lewis and Julie Quigley of Alpine, and Mark and JoAnn Winn of Nephi. are DeVon and LaVeryl Winn of Nephi, Earl Jay and Alice Hanson of American, Audrey Quigley of Fillmore, Glen Gardner of Murray, and Reta Gardner of Sandy. Great-grandparen- and Patrick Neilsen and Patrick Neilsen to marry in the Kelli Lovell Mount Timpanogos Temple Chris and Cheryl Neilsen of Nephi are pleased to announce the marriage of their son, Patrick, to Kelli Lovell, daughter of Richard and Karen Lovell of Oak City. The couple will be married on April 2 i, 200 in the Mount Timpanogos Temple. A reception will be held in their honor that evening from 6 00 until 8.00 p.m. in the Oak City LDS Church, 35 East Center Street in Oak City. All family and friends are invited to attend. Patrick graduated from Juab High School. He graduated from Snow College with associate degree. He is 1 currently employed by Security in the Provo-Orearea. Kelli graduated from Delta Mid-Nig- High School and from Snow College with an associate degree. She is currently employed at Utah Valley Hospital in Provo. The couple will make their first home in Provo. Patrick is the grandson of Rujhard and Linda Whittington of Nephi, and Calvin and Sarah Neilsen of Mona. Kelli is the granddaughter of Udell and Fern Kearl of Roy, and James and Rosamay Anderson of Oak City. Son born April 1, 2001 to Todd and Wendy Royce of Eagle Mountain. His name is Eli Michael Royce. His grandparents are Mike and Carolyn Royce of Levan, and David and Arlene Roberts of West Jordan. are Meril and Myrtis Stephensen of Levan, Don and Bernice Royce of Nephi, Alberta Roberts of Ogden, and Jenny Hintze of Great-grandparen- Daughter born March 3, 2001 to Raul and Christine Garcia of West Valley City. She will be named Sophia Leslie Garcia. Her grandparents are Delia Garcia, Ciudad Obregon of Senora, Mexico, Kelli Lot ell ts Thalia Mickelson to be honored on 80th birthday The family of Thalia Mickelson invite you to celebrate her 80th birthday. An open house will be held in her honor on Saturday, April 24, from 3:00 p.m. until 6:00 p.m. at the home of Jens and Jacquie Mickelson, 456 North 700 East, Nephi. Thalia was born and raised ers that are all still living. She graduated from BYU in Education. She taught school in Duchesne where she met her husband Jay. They relocated to Nephi in 1962 where they owned and operated Mickelsons Restaurant for several year's. Thalia has in Hatch, Utah. She has four sisters and two broth including Stake Relief Society President. She also served had several church calling a mission to the Northern States and later to upstate New York. She now resides in St. George. She still drives and is active with book club, water aerobics, traveling and temple work. Thalia has three children, Margo, Lorie and Jens, fourteen grandchildren and 3 great grandchildren. Rhett Boswell and Helen Chuang announce their wedding Thalia Mickelson THE BBS?! CENTRAL VALLEY We would love to have you come spend time with us, share memories and celebrate together. Rhett L. Boswell and Helen Clara Chuang exchanged vows on Saturday, April 10, 2004 in Cedar City. They were honored at an afternoon reception by friends and family- James and Clara Chuang of San Diego, California. Parents of the groom are Lynn R. Boswell of Salt Lake City and Betty N. Heyborne of Mona. The couple plan to make their home in Cedar City. Parents of the bride are HOME HEALTH & HOSPICE. MEETING ALL YOUR HOME CARE NEEDS SINCE 1984 We are a Medicareertified, agency. We are a department within CENTRAL VALLEY MEDICAL CENTER. We are a preferred provider for most insurance companies and are contracted with Six County Assoc, of Governments. Exercise your right to choose your local hospital home health & hospice agency. The choice is yoursl state-license- d, full-servi- 623-305- 0 ubscribe Today! Only $24 per year in Juab County! $30 per year elsewhere in the US! 48 West 1500 North in Nephi J 4 |