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Show tDje Ctmes-fn- s Page 4 Nephi, Utah 9UJvj Adding healthful variety to weekly meals Whats for dinner? Thats a question you may be happier to answer with some recipes designed to delight on warmer, sunnier days. The following recipes for Simply Delicious Pasta Primavera and Ranch Chicken Caesar Salad can offer healthful variety to your familys weekday menu. These tasty meals are also fast and easy enough to whip together for a quick picnic or entertaining. Ranch Chicken Caesar Salad 8 cups torn romaine lettuce Crispy Baked Ranch Chicken (recipe follows) 1 tomato, chopped 1 cup shredded Cheddar cheese 14 cup sliced pitted ripe olives Creamy Ranch Dressing (recipe follows) 1. Divide lettuce evenly among 4 plates. Slice Crispy Baked Ranch Chicken and arrange over lettuce. 2. Sprinkle evenly with tomato, cheese and olives. Drizzle with Creamy Ranch Dressing. Makes 4 servings Crispy Baked Ranch Chicken: Preheat oven to 425F. In pie plate, combine 1 envelope Lipton Recipe Secrets Ranch Soup Mix with 34 cup plain dry bread crumbs. Brush 4 boneless, skinless chicken breast halves with 14 cup mayonnaise or sour cream, then evenly coat with soup mixture. In shallow baking pan arrange chicken. Bake uncovered 20 minutes or until chicken is no longer pink. Creamy Ranch Dressing 1 envelope Lipton Recipe Secrets Ranch Soup Mix 1 cup mayonnaise or 1 cup sour cream 12 cup milk 1. In medium bowl, combine all ingredients. Chill 30 minutes. Simply Delicious Pasta Primavera 14 cup margarine or butter 1 envelope Lipton Recipe Secrets Vegetable Soup Mix 1 12 cups milk 8 ounces linguine or spaghetti, cooked and drained 14 cup grated Parmesan cheese (about 1 ounce) 1. In medium saucepan, melt margarine over medium heat and stir in soup mix and milk. Bring just to a boil over high heat. 2. Reduce heat to low and simmer uncovered, stirring occasionally, 10 minutes or until vegetables are tender. Toss hot linguine with sauce and Parmesan cheese. Makes 4 servings April is Child Abuse Prevention Month The Family Support Center and community family protection agencies are hosting the 4th Annual No Hitter Day in an effort to protect and serve children. The theme of this years Child Abuse Prevention Month is Remembering the Five Rs of Prevention. The Five 'Rs are: Remember the Risk Factors, Recognize the Warning Signs, Report Suspected Abuse or Neglect, Raise the Issue, Reach Out. Children are at risk of abuse when their parents are dealing with high levels of stress and are reluctant to ask for help. These difficult times both economic and the war may increase the incidence of child abuse. The No Hitter Day is a community gathering where parents can receive information and resources from local organizations. The Salt Lake Stinger Mascot will greet Aggression toward adults or other children. Inability to stay awake or to concentrate for extended periods. dramatic Sudden, changes in personality or activities. Knowledge about sex that is unusual for the childs age or stage of development. Frequent or unexplained bruises or injuries. Poor hygiene or dress that is inappropriate for the weather. Report Suspected Abuse or Neglect If you suspect abuse or neglect may be occurring, report it. Call the department of social services in the community where the child lives or where the abuse occurred. Ask for child protective services. If you think a child is in immediate danger, call the police. Raise the Issue By educating yourself and others you can help your community prevent child abuse and neglect from happening in the first place. Contact your school district, library or faith group about support programs for parents and how you can children and sign autographs. In addition, there will be Electronic Speed Pitch, prizes, coloring contests, entertainment and more. The event will he held at help. If none exist, encourage Valley Fair Mall, 3601 South them to sponsor or develop re2700 West, on Saturday, April sources for parents. Call or write your elected 26, 10.00 a.m. to 5.00 p.m. officials and ask them to adOften, simply helping parents learn what to expect and vocate for parent support how to handle problems can and child abuse prevention prevent abuse. programs. Rememlier the Risk Factors Reach Out Anything you do Child abuse and neglect occur to support kids and parents in all segments of our society, can help reduce the stress but the risk factors are greater that often leads to abuse and in families where parents: neglect. Be a friend to a parent or Seem to be having economic, housing, or personal child you know. Talk to your problems. neighbors about looking out Are isolated from their for one anothers children. families or communities. Help relieve financial Have difficulty controlling stress by donating or lending used clothing, furniture or anger or stress. Are dealing with physical toys. Volunteer your time and or mental health issues. Had a painful childhood. money for programs in your Adults w ho were mistreated as community that support chilchildren may unintentionally dren and families. continue the pattern of abuse 1 6 Ways to Cope with a Crywith their own children. ing Baby Abuse alcohol or drugs. Walk or dance with the Are inexperienced with baby. Rock the baby, either in a children or have unrealistic expectations of what a child can rocking chair or in your arms do. Tlwy may have no models of as you gently sway side to side. successful family relationships Take the baby for a walk from which to learn. Recognize the Warning in a stroller or carriage. Take the baby for a ride Signs The behavior of chilin the car. dren may signal abuse or neIlace the baby in a windglect long before any change in physical appearance. Some up swing. Turn on soft music, run of the signs may include: Nervousness around the vacuum. Let the water run in the tub for a few min adults. utes or run the dryer and let the baby feel the vibrations. Offer the baby a noisy toy. Shake it and rattle it. Sing or talk in a quiet or singsong way. Put the baby in a soft front carrier, close to your body. Lay the babys tummy down across your lap and gently rub or pat their back. Swaddle the baby snug-glin a receiving blanket. Burp the baby to relieve any trapped gas bubbles. Offer a pacifier. Hold the baby close and breathe slowly and calmly. The baby may feel your calmness and become quiet. Remove yourself and let someone else take over. If nothing works put the bahy in his or her bed and close the door. Listening to calm music over headphones may help. Check the child every 15 minutes or so, for your own peace of mind. Tips for Managing Mornings Mornings are more hectic during the week when you have to stay on a schedule. Everyone must work together to make it happen. Remember that children are more demanding if they feel theyre being ignored, rushed or manipulated. Be sure to take the time to say Good Morning and wrap them in a warm hug it helps! Warm up the Morning: Slow down rushing adds tension Sing or hum or put on relaxing music Look for humor Rely on simple strategies Let children make choices aliout what they wear Let your children dress to a timer can they dress before the timer rings? y Get dressed first, then have breakfast Encourage independent skills Use a nurturing ness is contagious. Make breakfast fun and simple touch-kind- Serve banana slices dipped in yogurt Sprinkle a mixture of sugar and cinnamon on but- tered toast If you eat with your child, breakfast is bound to go smoother Put a smiley face of raisins on oatmeal or cereal. Organize, Organize. Organize Pack baby and toddler bags the night before Choose and lay out clothes for older children Flan for the unexpect the misplaced keys, the snowstorm, the tantrum Set realistic goals, you cant expect children to get ready in ten minutes children Elementary-agecan pack their own lunches. ed Wednesday, April 9, 2003 IL-w- JjA . w Jeb Ingram and Rebecca Harris Rebecca Harris and Jeb Ingram to marry April 11th attended Utah Valley State College and Snow College. Jeb, a graduate of Juab High School, served a mission for the Church in Detroit, Michigan. He will be continuing his education at Neil and Pam Harris of Nephi are pleased to announce the marriage of their daughter, Rebecca, to Jeb Ingram, son of Larry and Colleen Imgram of Nephi, on Friday, April 1 2003. A reception will be held in their honor that evening from 7.00 until 9.00 p.m. in the Nephi North Stake Center. All family and friends are invited. 1 . Provo College. Grandparents of the bride are Jim and Nadine Donaldson of Mesa, Arizona. Grandparents of the groom are Keith and Joyce McCaffery, and Earl and Zella Ingram, all of Nephi. Becky graduated from Juab High School and has d members take on task of DUP displaying Civil Defense artifacts By Winagene Eyre, Reporter The governing board of the Juab Company of the Daugh- ters of Utah Pioneers met at the Museum on April 1. President Renee Woodard reported on an interesting project that they had been asked to assist with. When the Juab County Courthouse was moved to its new location in the remodeled FIRST BIRTHDAY Hi, my name is Kulcb Samuel Curtis and I am celebrating my first birthday today, April 9, 2003. My Parents are Sam and Marcy Curtis of Fain wic. My grandparents are Lynn and Valerie War wood of Nephi, and Mel and Kris Curtis of Fairview. M are Dale and Da Kell Worwood of Nephi, Ruliard and Ramona Thatiher of Scipto, and Way nr and Roime Ilusson ofFatrt lew. high school building, some court records, equipment and furniture were stored in the Old Brough Budding. Later they were moved to the Painter building on south main street, and the Painter's now have new plans for the building and wanted everything moved out. Most interesting were the supplies and equipment that had been furnished to the county under the now defunct secretary. A luiu boon will be Civil Defense department of served. the federal government. It In other business it was seems that they were trying decided to pav $100 for memto protect people from what bership in the Utah are now called weapons of Services orgamat ion. mass destruction. Remember ha given the when everyone was urged to a JuabCompam build a bomb shelter. At one for the refui inching grant time a complete mobile hos- of the Brough building as a pital with much equipment t for old farm was stored locally. President repository The first Fne DeportWoodard said that there were ment truck for Nephi - al-- o some containers filled with stored in this building. toxic materials that had to great-grandparen- Mu-eii- m sub-lanti- al quip-men- be disposed of very carefully. There was a stove and other equipment. They did salvage one large container that, after inspection, was found to be filled with "survival" cookies. They resealed it and thought it might be something that the new Homeland Security" department, that has recently been established to replace Civil Defense, might be able to use in its preparing for future terrorist attacks. The court records will be saved and other artifacts might lie displayed in the museum. The DUP county convention will be held on May 17 at 10 a.m. Guests from the International organization will be Elaine Wilde, editor of the Legacy magazine and Louise Johnson, executive ONE YEAR OLD Presley Dell Steele, son of Randy and Amie Steele of Nephi, turned one year old on February 23rd. Grandparents are Dennis and Linda Steele of Nephi and Blair and Debbie Jacobson of Payson. Great grandparents are Coey and Jean Stickney of Spanish Fork and Emma Porter of Washington. New babies Daughter horn March 22. 2003 to Chad and Kandus Bn son. She will be named Jaulee-Leig- Bryson. Her h grandparents are Norman Whiting, Brvce and Veda Scoffudd, Pat Bryson, and Lavar and Shirley Bryson. Daughter born March 17, 2003 to Todd and Angela Koundv. Her name is Patricia Roundy. Her grandparents are Kent and Jane Monson of Springville, Sharol Wallace Roundy of Bountiful, and Joseph A. and Ev-elv- Helen White of Nephi. Plat flo Watch A Mov ie stadium S .iting 1 MX Sound I. mi 2'2 I.H-oUtah '1 lie n. (. Mov ie !lS,:h Schedule Apt - 2S il 1 1 - V) West April 17 UHAMAC BUNGING DOWN THE MOUSS a NU tty PHONE BOOTH A THIOOUanu TAGtftCWANTS ORW WII PRINT Utl R TI( htl ONLINK AT larliumcnrfttj cc RI 1 MUM UNO LTF lDY Nn diMmint or paw 01 ) 46.V500 M ,fl hbh t aHnimrinpmM rnm R K!Ml n |