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Show Page 6 Wednesday, November 10, 1999 Nephi, Utah Etmea-efu- s Diet, exercise and antioxidants: the best Softool .. defense in the vrar NEA President challenges adults to Go Bach To against type 2 diabetes icas School during American Education Week It Nevs. nation prepare to celebrate everyone to step up to the plate, prepare students to become lead- American Education Week, NoNational Educavember tion Association (NEA) President Bob Chase called on community members to go back to school. The classroom is an invigorating, challenging place to be today, he says. We are asking students to perform at the highest levels in our nations history, and helping students reach that bar requires the support and involvement of the entire community. 14-2- 0, During American Education Week, the school bell wont ring for students alone its ringing for parents, business leaders, politicians, and community members who are encouraged to use the observance to become involved in their local schools. Lets face it we are all affected by what takes place in our schools. Americas future dechil- pends on well-educat- ed Little League Football players need to turn in equipment All Little League Football play- ers need to turn in their equipment on Thursday, Nov. 11, from 6:30 to 7:30 p.m. at the storage shed. If any parents have equipment from previous years, it can be used to outfit the players this year. For more information, contact Rick Greenhalgh at 623-240- 1. ers for tomorrow, we hope communities will use American Education Week to recognize and American Education Week was support those who are leading first observed in 1921 as a way the way. The NEA president will to raise awareness of the important role of public education and to encourage public support. It was established by the NEA and the American Legion to highlight the importance of education after it was discovered that a quarter of the nations World War I draftees were illiterate. Tbday, Christens Huntsman Durham, AEW has 13 organizational cosponsors, including the PTA, the Chair of the Huntsman Awards American Association of School for Excellence in Education, anAdministrators, and the Nation- nounced the availability of nomination forms for the year 2000 al School Boards Association. Teachers, education employ- Awards. Each year the Huntsman famees, and students will mark this observance ily presents a check for $ 10000 by reaching years out to their communities. From and a crystal obelisk to each of donating childrens books to shel- ten outstanding Utah public edters and hospitals, to hosting ucators: six teachers, three adbook fairs, read-in- s and career ministrators and a volunteer. days, to raising funds for schol- Nominations are received from arships, schools around the na- throughout the State and retion will hold activities to connect viewed by a board consisting of the community to local schools. some of the States most promiBecause successful education nent citizens and eminent edurequires the support of the en- cators. tire school community, the Mrs. Durham commented, Utah is blessed with an abunWednesday of American Education Week is designated Educa- dance of talented and dedicated tional Support Personnel Day to public educators. The Huntsman salute all those who play a role family is honored to play a small in a childs school experiences, role in recognizing the valuable including bus drivers, cafeteria contribution these gifted people workers, custodians, and teach- make to the future of our State learn what they can personally do to support student achievement, and get involved. Huntsman seeking nominations for education excellence awards ers aides. American Education Week is a time to get involved, ask questions, and most importantly, experience what really happens in and our nation. This will be the eighth year that we have presented the Awards and it always is a gratifying experience to go through tiie excellent nominations we receive as we select the final ten. We want to emphasize that anyone may nominate a teacher, administrator or volunteer. We encourage students, fellow teachers and administrators, parents and any other interested person to submit a nomination. Mrs. Durham said that anyone wishing to submit a nomination may pick up a form at any public school, from the local PTA or by logging on to the Awards new Web site at www.huntsman.com hacc. The deadline for submitting nominations is Feb. 21, 2000. The winners will be announced and the Awards presented at a banquet in May. Decorating with house plants: easier than you might imagine '9 Scho0 v . The health benefits of house der. Examine plahts closely before plants plants improve air quality and absorb pollutants are you buy. Be on the lookout for signs of making many homeowners turn over a new leaf when it comes to trouble, including limp, bruised leaves or chewed edges, which decorating. Besides adding color, house can indicate disease or insects. plants are increasingly being You want bright green foliage, used to brighten up a room, dress solid stems, and moist soil. up a plain comer or complement ; 'Selecting the best containers for your plant: furniture. Most people buy plants on a The right container helps a whim. But you need to ask your- plant grow properly. Before self a few questions before you choosing a container, check the buy so you know what kind of plants root size. A plant with long roots needs plant to choose: Whats the environment like a deep container, while a plant with few roots, like a Bromeliad, in your home? Consider the light and temper- uses a shallow pot. ature variations of each room. Pots are made of terra cotta, Some plants require direct sun various types of plastic, or glazed (Amaryllis), some prefer light pottery. Be wary of plastic pots. but not direct sun (Chinese Ev- Plastic isn't porous, so plants can ergreen), while others thrive in get damaged from too much walow light (Copper Alocasia). ter. Be sure not to overwater, and What kind of space are you check the soil frequently. Decorate with house plants. looking to fill? Do you need a small (up to 18 Living and dining rooms are inches), medium (19-3- 6 inches) generally large and bright, with or large (36 inches and up) plant? moderate temperatures, theyre If youre looking to fill a wide the perfect place for plants to space, choose a plant that grows thrive. If the room is long and broad, bushy leaves. For a nar- narrow, choose a tall plant with row spot like a comer, choose a slender branches, such as a Specplant that grows tall and slen imen Dragon Tree. To add a southwestern flair, try a cactus. In bedrooms, plants tend to create a relaxing ambiance, perfectly fitting for a bedroom. Graceful palms or ferns add a Book by Music and Lyrics by MICHAEL STEWART JERRY HERMAN Based on the play THE MATCHMAKER by Thorton Wilder Admission Adults: $2.00 Students: $3.00 Admission Adults: $2.00 Students: $3.00 . NOVEMBER 18,19.20.4 22 JMS Auditorium AT 7 JO p.m. TAMS-WIT- M Permission granted by ARK MUSIC LIBRARY, INC Atr-MAr- iA I fAiAMA Liiivi Flu & Pneumonia Injections will be given at the Nephi Medical Clinic during of month November. The scheduled times for the immunizations are: the 1 0:00 am until 1 :00 Tuesday Mornings: p.m. Afternoons: 2:00 4:00 Wednesday p.m. until p.m. 1 :00 4:00 until Thursday Afternoons: p.m. p.m. soothing touch while improving air quality. 1b break up the room, place three large plants side by side to create a natural divider or screen. Because of warm, humid conditions, tropical plants are perfect for bathrooms. They also soften the look of tile, chrome, and marble. Create shelves for mini plants such as orchids or bromeliads, or display them on vanities. If space isnt an issue, Central Valloy Medical Center Working Tocher for a HesPhiar You ! 1 1 ! Due to an accident the sons of Randy Carter can use your help. Donations to the fund for the Family of Randy Carter Can be made at any Zions Bank Branch account 030-39117-- All donations will . . 1. r'r ' ll-iCJl- 'T Si be used to help the family. Call Blair or Todd at 465-526-0 or The Payson Chronicle at 465-922-1 with questions. ?( OMeir Pies Foe TIhie Holiday:s GFWC 21st CenturyDelphic literary Club is orders for Holiday Pies until November 17 taking Choose From the following Coconut Cream Dutch Apple Blueberry Boston Cream Cherry Lemon Meringue Pumpkin Mincemeat Pecan Strawberry-Rhubar- b Caramel Apple Nut Call any club member, dumbing. The Times-Newies and Lace, Robinsons Home Furnishing, or officers 4-- D 623-052- 7, 623-181- 6, Lil- s, 623-166- 623-074- 3, at 623-196- 7, 7. Proceed go to support the annual Girl Graduate Social and various club service projects. , B b n use floor plants to create a e atmosphere. Plants tend to do well in kitch- a spa-lik- ens because The charge for the Flu Vaccine is $11.00 and the Pneumonia Vaccine is $20.00. If you are on Medicare, the immunization will be covered by your Medicare Insurance. good. Antioxidants including Vitamins C and E, plus Vitamin B,! chromium magnesium and vana- -t dium, forms an "antioxidant net-work. This antioxidant network! works to neutralize the harmful effects of free radicals and bridge j nutritional gaps often found among people with diabetes. Free radicals 'are molecules that the body releases as it uses energy. Free radicals can damage. other molecules, cells, tissues; diabetes pills or insulin shots. and organs. This damage canj Others can control their diabe- lead to serious health prob-- f tes without medication by exer- lems especially for people with4 J cising, controlling their weight type 2 diabetes. The American Diabetes Asso-- J and blood pressure, and most importantly maintaining a ciation estimates that more than' healthy diet with adequate vita- 5.4 million American adults have, mins and nutrients. type 2 diabetes and have not yet1 More than 40 years ofresearch been diagnosed. A lot of promis- shows that alpha lipoic acid a ing research is now being donea natural antioxidant that we get to try to find a cure. But for peo- from eating foods like potatoes, pie who are already affected by spinach and red meat may help type 2 diabetes, a proper diet,! maintain the health and overall exercise, and an antioxidant sup-- r wellness of people with type 2 plement can help ward off thet diabetes. But people with diabe harmful effects of the disease. ) ! k)Ll' tes would have to eat an awful lot of those foods in order to get! enough antioxidants to do any! Type 2 diabetes is one ofAmermost common and costly health problems. affects more celebrate AEW by sharing books than 9 million adults in the Unitand reading with his ed States. The good news, howsecond-grad- e reading partner at ever, is that with proper treata neighborhood public school in ment, most people with type 2 Washington, D.C., as part of the diabetes can live normal, hetdthy national Everybody Wins read- lives. Treatment should aim to coning program. trol blood sugar levels. Under normal conditions, the body produces insulin to help move sugar from the blood into the cells. In type 2 diabetes, this process does not function properly. Some type 2 diabetics require a classroom, says Chase. As we and cities across the dren, says Chase. I challenge As towns f ToH theres usually ty of bright light and plenample hu- midity from cooking. For a cheerful, inviting look, try flourishing plants such as African violets and geraniums, which do well on shelves, cabinet tops and windowsills. Remember that house plants can be harmful to people and pets when eaten, so always posi- tion them safely out of reach. Exercise caution when handling unfamiliar planta, wash hands thoroughly, and wear gloves for added protection. I Free (CS3) 343-22C- 3 Internet Service 5CX V.C3 Mcdoms, World WidoWcb, Web CEant Baced Ncrrs, Homo Pages, Tech Support & il, r .1 0nJy $14.95 Unlimited The National Internet Service Provider With a Local Pretence ,i C |