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Show Section B Page 2 Nephi, Utah 'Qlije Wednesday, June 10, oflp 7Qrac OoGcacg:? CdGuO OuD SDD0I? SDfflDuQpf7; You may think that once your child is accepted into a college, youve got it made. But many parents notice that soon after college acceptance, their teen stops caring about everything: school, work, friends, family. than ever. For seniors, second semester is Ri-er- Teen-ager- Whats going on? Understand that once college plans are set, youre dealing with a very different phase of adolescent growth, says Michael Ph.D., who writes for the ETS PlanSmart Series Newsletter, published by Educational Testing Service. Your teen is about to leave home, friends and an established identity, all based on a leap of faith into the unknown. He or she needs you as a trusted consultant now more a time of consolidation, says author of Uncommon Sense for Parents and Theyre consolidating their high school experience into memorable moments. Where there is a shortage of these moments, seniors "let about to create them', such as the traditional Senior Skip Day. Its also a time when kids try out new behaviors, as there is no more next year" as far as high school is concerned. Not only are they cramming for exams, theyre also cramming in high school experiences. ' As part of the rite of passage,1 teens need to know what kind of mark they have made on teach Ri-er- a, , a, s. ers, friends and family. Riera advises parents to reminisce with their seniors about school days and childhood and remind them how important they are to you. This shows that parents have been watching and remembering and makes it easier for youngsters to move on. Otherwise, teens may act out in some way to get parents attention negative attention is better than no attention at all. If parents start the transition process early in the senior year, feel more secure facteen-age- rs ing the inevitable changes ahead. Smart parents give seniors something tangible to help with the transition from high school ' Gggo girc7G maGOT GOaut? vjotfflcjy Have you seen the world? No? Why have eggs achieved such internot many folks have had the national favor? Eggs provide to college, says Riera. :This can protein, but are among the these days, with be a collection of photos, letters opportunity. But, the wonderful assortment of foods most inexpensive of protein foods. Beor audio tapes from family mem- available we can all yond being easy on the budget, most across bers anything that will keep taste the worldsAmerica, cuisines. Even if egg dishes are also easytoprepare. With them connected to ties back never aspire to be more than their basically bland flavor, eggs Ward home. These mementos remind you an armchair traveler, you can sam- well with other foods and flavorings, teens of their strengths as they menus through internamaking them well suited to the availthem- ple global set out to tional cookbooks and your own lo- able foods and individual preferences selves in college. And Riera coun- cal of a multitude of nations. supermarket to sels give parents deride how much exciteTbday, we can enjoy ethnic specialSimply college-boun- d students ment you want in your meals. You ties anytime ofifey, virtually airywbere addresses, packets of stamps or can try something truly exotic or we might be. For example, you might prepaid phone cards to help them merely use a foreign recipe for a fa- serwQrbanScramNedE firbreakstay connected." dish to give it a new spark. fast, lunch or dinner. They get their miliar In short, says Riera, expect in- Some comforting foods are popular unusual color and as much zing as you consistency, catch your senior the world over such as eggs. In want from salsa cooked right in with being good, and understand countries have signature the eggs. Peas, onion and green pepper that this is a difficult and exhil- fact, many flavored with add more bright odor and flavor. Cook dishes egg arating time in your childs life n ingredients the scramble in minutes, then round staple and yours. out the meal with sliced flesh fruit and from (hikes to bean sprouts. Well, high-Ejuafi- locally-grow- . Fran Canton, China, come egg foo yung (omelet) patties and traditional fried rice a fiber-ric- h Oriental version of scrambled eggs. Huevos rancheroe are Mexicos oountiy-styl- e eggs fried or poached, served on tortillas and topprf with salsa. France boasts souffles, omelets and quiches with enough ingredient variations to last weeks. In Italy andmanySpanisbepeaking sible physical limitations, work countries, frittatas an open-face- d 0Ol?CxG 3CDIrOT7?0 qCD0D(Dfl G0I? ; giigfgdgg S? gDggifggO by pCaycDGneim i , , An appropriate exercise pro- terol a step proven to reduce the May is National Stroke Awareness Month. A theme of the gram can decrease .the risk of .risk of heart attacks also reduc- with them. Upper-bod- y strength finnofomriet-a- re served throughout and is more coordination often thedayCafledSccfeheggs,hari-cookethe of stroke about es risk Nationanother the the by stroke, help by month, sponsored patient he says. al Stroke Association in Engle- feel better, and reduce the risk compromised by stroke than eggs wrapped in cooked sausage are Albers offers these guidelines: lower-bod- y strength, so many popular pub fere throughout the, Unit wood, Colorado, is that many of of cardiovascular diseases, such Before striking out on your patients must adjust their exer- ed Kingdom Ttetvelers in Incka are likethe approximately 730,000 as heart attack, says Dr. Gregoe cise programs while working to ly to sample curried eggs. strokes that occur in this coun- ry W. Albers, who directs the own, complete the The whole world enjoys sweets and of Stroke be rehabilitation Stanford can preCenter, strengthen the upper body. For part prevented therapy try annually d one-thir- d, post-strok- UCSF Stanford Health Care. Evidence suggests that most, if not all, of the cardiovascular benefits people gain from exercise apply also to stroke prevention, says Albers, an associate professor of neurology and neurological sciences at Stanford rence: University. Regular exercise can Stroke survivors, like most lower blood pressure (the major people, can benefit greatly from risk factor for stroke), reduce a good exercise program, but cholesterol levels and promote they may need to keep a few spe- weight loss, he says. For example, recent studies cial guidelines in mind while recovering, says a Stanford stroke suggest that lowering even moderately elevated levels of choles- expert. through such easy steps as annual blood pressure checks, cholesterol level awareness and consumption of less salt and fat. There is also a need to discuss what stroke patients can do to help themselves return to a healthy life and prevent a recur- FtaMbvytSxU, OUR PRICE $24f995 FEATURING Superior Quihly You Expect In A Home.' Tape & Texture 2x6 Walls 30 Roof Load 5 Year Warranty H4IV i n:c. Foncucn notice, .tce 50 E. 490 S.. Ivina. 801 28-0060 scribed by your physician. When youre ready to begin an exercise program beyond rehabilitation, talk with your rehab therapist, your primary care physician or your neurologist. Set limits. While its a good idea to talk with your doctor before beginning any exercise program, this is especially important for a stroke survivor, especially one who also has heart disease. Exercise affects blood pressure. Extremes of blood pressure either too high or too low can be detrimental to patients who have recently suffered a stroke. A physician can advise on how to stay in the safe range depending on your own condition (type of stroke, history of hypertension, general cardiovascular health and overall fitness). Remember that you are not training for athletic competition. Stop exercising before you become exhausted. Build up endurance slowly, Albers says. Rather than dwelling on pos example, persons who previous- its hard tofindaland that cantdaima ly played golf, bowled or engaged specialty dessert Fruited noodle kugels in other sports using their arms are traditional in Jewish households might want to try a stationary and custard puddings exist in a host of bike to improve cardiovascular forms. Among the plethora ofpuddings fitness. Similarly, if your are lower-bodstrength is compromised, swimming may be an ide- can be treated with counseling andor medication and supplemented with the mental health benefits of a good exercise program, he says. About 80 percent of strokes occur when a blocked or nar-- ' rowed blood vessel prevents blood flow to the brain. The remaining 20 percent of strokes are caused by uncontrolled bleeding in the brain (hemorrhage). Exercise potentially benefits survivors of both kinds df strokes, Albers says. - r Away Pounds And Seateoating SubGCPoCnG R$g)0sH?nfl a (0DQ) 32oa mDy Residential Free Estimates OcdayS fira 2 or toll free 1 (888) 343-228- 3 eggs 14 teaspoon salt, optional omelet pan or skillet, stir In h together oil, onion and pepper. Cover and cook over medium heat, stirring occasionally, until vegetables are softened, about 8 to lOminutes. Stir in peas and salsa Bring to boiling. In smafl bowl, beat together eg and salt, ifdesired, until blended. Pour over vegetables. Cook, stirring gently, until eggs are thickened and no visible liquid egg remains. Formore easy ethnic egg recipes from Cidered French Tbast to European Asparagus Strata, send a stamped envelope to: The Incredible Edible Egg 68, EO. Box 733, Park Ridge, IL 600684)733. REQUEST FOR PROPOSALS Central Utah Counseling Center is accepting requests to provide mental health services to qualified nursing home patients throughout the six county area. Interested persons must be licensed to provide mental health services and must have particular expertise and experience in working with the geriatric population. Additionally, experience and training in differential diagnoses relating to dementia is required. All interested person(s) can contact our for a administrative offices at of the of complete listing requirements the 16 RFP. Ur .Me Welcome I vcMormon i w statin i. 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