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Show t Wednesday, April 9, 1997 r '(Etmea-rfa- Nephi, Utah e Page 9 1 sttmg fa-li- me r udhio Uftsilh Comdls rifles off the road T or i ' & ed in emergency rooms each year practice the following rules of the has become one of Utahs for injuries resulting from road: most popular sports. It is both skating. These injuries range Skate Smart. Always wear fun and great exercise, but the from broken wrists as the most proper equipment that is in good Utah Safety Council warns that common followed by sprains, shape and fits right. This intorn ligaments, and serious head cludes a helmet, wrist guards safety is a must when skating. Nearly 18 million indi- injuries. Tb help protect you and and knee and elbow pads. Reviduals have taken up this sport your family, the Utah Safety member to learn basic skating and over 75,000 people are treat- - Council recommends that you techniques before venturing onto roads. Roller-bladin- g, t-i-ng ka in-li- ne t in-li- IV ne American Cancer Society offer Spring training tips have what v. 4h , DANCE REVUE Pictured, here are a few of the students from Unlimited Dance Studio, directed by Tiffany Taylor, who will be performing in this years annual Spring dance recital. "RappinW Tappin With Mother Goose will be presented Saturday, April 12th, at 6:30 p.m. at the Juab High School Auditorium. Admission is $2.00 per person. Children under 4 will be admitted free. Students will perform many Mother Goose classics, such as: Huinkle, Twinkle Little Star, "Little Bo Peep, "Humpty Dumpty, and "Little Miss Muffet. The evening promises to be delightful entertainment for the entire family. Marathon, American Cancer Society Relay for Life Honorary Chair and Olympic marathoner, Ed Eyestone, recommends you start early to prepare for your Tleing physically fit for will minimize some event your common runner complaints," according to Eyestone. If you notice blisters, check your shoe fit Except for very long events, like marathons, when rCv; I n '() events, recreational runners should not experience many bothersome blisters. When asked O Hepatitis A in Utah a concern, but not from school lunch strawberries f ituMKifflt iUiJ. MUSIC FESTIVAL Students of Lisa Brough. From left: Denae Hoog, excellent; Julee Eyre, superior; Raquel Brough, superior; Annalisa Eyre, superior; McKayla Brough, superior; Britney Bowles, superior; Mallory Everitt, superior; Whitney Worwood, superior; Erin Peterson, superior. Skate Alert. Control speed and watch for road hazards. Avoid heavy traffic and stick to terrain at your skill level. Skate Legal. Obey all traffic regulations as any vehicle would. . Skate Courteous. Skate on right, pass on left and always yield to pedestrians. For more information on skating and other sport please contact the Utah Council at Polaris... the ride of choice. Whether you your sights special preparations he set on a 10K, 15K, or the Boston uses for foot problems, Eyestone feet swell over the course ofthose o Safety noted, "The most technical I get tends to be a Band Aid." For side aches, Eyestone recommends concentration on even breathing or pooch out your stomach to stretch out the diaphragm cramp that is the usual culprit "If you run through these cramps you can expect some soreness for a couple of days, Eyestone explains. These cramps can be aggravated by running with too much in the stomach. "Avoid the temptation to double over, he adds. Training to run a total of two or more hours, as for the American Cancer Society Relay for Life events, runners should train in much the same way they would g train to run a marathon. fjf (gjthemw Shaft Drive Xplorcr 500 Carbo-loadin- is an important pre- iiet $2uu in event strategy with the first consumption at about two hours before your event. Drink plenty of by Donna Falkenborg fluids to keep well hydrated beAlthough no Utah echoed chil- tween relay intervals. Eyestone dren were affected by a recent explains that, "the body absorbs VO days! fifhepatitis A outbreak in Michi- - most carbos during Jthe first Spring into action with a new Polans ATV. Just take delivery of one of gan, traced to frozen strawber- teen minutes after activity. sateen 1997 Polaris ATV models before May 31, 1997 and choose from Good sources are fruit juices, school to the two special often. Get $200 in FREE clothing and accessories OR zero down, ries distributed zero payments and zero interest for 90 days with the Polans StarCard". See your lunch program, Utah is well power bars, and fruits. partnpatang Polans dealer to pick your new ATV and special offer soon' Join with Ed Eyestone and the above the national average of Cancer Society this hepatitis A incidents, warns a American Believe It! Utah State University professor season as runners and walkers Life for unite Honda-Polar- is during Relay in Nutrition and Food Sciences. events throughout the state. All 'Any food can become tainted Just Across FromThs City Park when handled by a person who proceeds support cancer preven- Oa on WARNING: ATV, cat W fpaanwm. Be meoalr rehabilitation detection, tion, is a virus carrier, if simple preJudung NmsAT Mntam.Nnfii.iiintaplhn.iUni. anw ntfta a ala m mi non wfima tau to benefit . cautions are not taken saidV an research efforts pOTcyumi Potans dcaim Offer rahn dealer tw oar wrfce a Charlotte Brennand, Utah State friends and lovfed one? right here m Utah. SafeFood University Extension ty Specialist. The virus is trans- doming and accessories zero down, zero payments, zero interest for Garrett 623-08- H , E MUSIC FESTIVAL Students of Margaret Thompson. From left: Melissa Hathaway, excellent; JaNae Besendorfer, superior; Rochelle Kenison, superior; Aubrey Nielson, superior; Chelcie Nielson, superior; Michael Blackham, superior; Garrett Blackham, superior. v Seated : Malaree Park, superior; Jerrica Hathaway, superior. Absent from picture: Kelsey Hall, superior; Lynsey Stoddard, superior; Alecia Sfoddard, excellent. -- j- mitted through the fecaloral route, or by consuming food contaminated by an infected food handler. The virus is destroyed in two major ways by washing bands r thoroughly after going to the bathroom and before handling or eating food, and by cooking the foods, Brennand advises. The source of hepatitis A is hard to pinpoint because of its very long incubation period, Brennand says. For most people, symptoms appear about 28 days sifter exposure. Symptoms include jaundice, fatigue, abdominal discomfort, vomiting, fever and dark urine. Hepatitis A infection is usualillness. ly a mild and It is rarely fatal (less than one percent of all cases) and can be prevented through immune globulin or by vaccination, Brennand says. The U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services said Wednesday six states received frozen strawberries believed linked to a hepatitis A outbreak in Michigan where some 150 students and teachers became sick, apparently after eating the berries provided with school lunch. The strawberries were imported from Mexico and were processed, packed and frozen for institutional use by a company in southern California, according to the USDA. These frozen strawberries were distributed by three vendors o sponsored school (300(? self-limiti- MUSIC FESTIVAL Students of Terry Menlove. From left, back: Jacob Menlove, Nathan Bastion, Ttilisha Olsen, B.J. Menlove, Greg Nielsen, Erin Evans, Janell Bastion, Jessica Ferguson, and Brittany Nielsen. Front: Kara Lee Menlove, Amberlee Lynn and Janell Keith. Absent from picture: Dallas Paul, Adam Paul, Amberlee Carter, Andrea Menlove. post-exposu- re MUSIC FESTIVAL Students of Delanie Hathaway. From left, back: Stephanie Farr, superior; Natalie Knowlton, superior; Lacy Ellison, superior; Jace Peterson, superior, Hali Nielsen, superior, Megan Jones, superior; Leann Hall, superior; Lynley Peterson, susuperior; lunch programs in six states: perior; Kellen Nielsen, superior; Front: Katelyn Peterson, Desiree Hoog, excellent; Danielle Reiber, superior, Charise Reiber, Mkhigan, Arizona, southern California! Georgia, Iowa and superior; Jade Ellison, superior. Thirteen lota of strawberries produced on three dates in ' j a Arril and May ISOS are implkat-d m the Michigan outbreak. Students of several area piano clude: rhythm, dynamics (exteachers recently participated in pression), note accuracy, and the annual Music Festival spon- pulse. This year, the Central Utah Disored by the Central Utah Music Tbachers Association. The fes- vision chose to add a new rating tival was held in Ephraim on to recognize the most outstandMarch 22nd, and is affiliated ing performances. Students who with the National Federation of received this rating Superior 4) were invited to perform at an Music Clubs., Each student performed two honors recital on March 23rd. piano composition and received The students who received this an individual rating of Superior, rating were: Aubrey Nielson, Excellent, Very Good, Good or Chelae Nielson, Racbelie Keni-eoMalaree Park, Uerxn Jones, Fair. Memorization is required to ITJZ1C receivd a Superior rating. (Xhr Hali Nielsen, Lynley JPetereca, Sandra Czstian: Jacey CiilX ef criteria u2ed by the judges to and Jessica Ferguson. and Jennifer Spotten. in evaluate the performances Ifen-nesee- ef Yeung pianists bring homo honors from Music Festival 3 GOS CQFtoiifeS dOJUGteGS 4 Hostess ;aols 0 r n csG38ibg n, rznrAL Smts 4 trQEinjaS PP3D'0QPY ' |