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Show Page B2 Ttrros-5Cefr- List of Crop .management seminar will he water ways held in Payson for local farmers tilizer the 7th, By Margie Message from that are at Memmott USU Extension Home Economist risk is Tips for lowering cholesterol available Aargie Cholesterol, a white, waxy fat found naturally in your body, is used to build cell walls and make certain hormones. Too much of it, though, can clog your arteries and eventually choke off the supply of blood to the heart, which is the reason high cholesterol is a leading risk factor for heart disease. Other factors that put you at risk include high blood pressure smoking a family history of heart disease being male diabetes obesity Some of the things you can do to reduce levels of cholesterol are: 1. Exercise Thirty minutes of aerobic exercise three or four times a week may be all you need to raise the level of beneficial HDL in your bloodstream. Working out also helps control weight, lower blood pressure, and reduce stress. Suggestions: brisk walking, running, A list of Utahs rivers, lakes trim the fat around meat, and and streams most at risk of deuse lean beef, pork, or veal. teriorating has been prepared by Prepare one meatless meal a the Division of Water Quality. week. Snack on pretzels, popcorn, rice cakes, and fruit instead of candy, nuts, and chips. Drink skim or low-fmilk, and be aware that cream substitutes are made with tropical oils. Eat low-fcheese, such as mozzarella. part-skiB. REDUCE CHOLESTEROL (eggs, meat, butter, whole milk). Cook with egg whites instead of whole eggs. Avoid commercially prepared cookies, cakes and pies. Limit portion sizes of lean meat, fish, and poultry to no more than six ounces a day, or about the size of two decks of cards. Learn to do without organ meats (liver, brains, kidney). e Eat more fiber, such as that found in oat bran, legumes, and fruit, which may help lower cholesterol levels when made part of a diet. 3. Eat Unsaturair-popp- at at m water-solubl- low-fa- t, Public comment is being sought until March 19 on the list that will then be forwarded to the federal Environmental Protection Following a diet can usually reduce blood cholesterol by about your 10 to 15 percent, thus lowering your risk of heart disease by 20 to 30 percent. Individual results will vary, depending on genetic makeup and former eating habits. A. REDUCE SATURATED FAT, which raises the level of harmful LDL cholesterol in your blood (butter, whole milk, cheese, ice cream, red meat, palm oil, palm kernel oil, coconut oil, hydrogenated soybean and cottonseed low-fa- t, a resentatives and enjoy pro- vided luncheon. pasture management seminar and crop school will be held at (seeding equip- the Cobblestone Restaurant, 840 ment) Arlie Clark DuPont (crop chemicals) North Main in Payson. The seminar is being conduct- - BobJenks Powder River (cattle handling ed by the Soil Conservation Ser- Natural Resource Conser- - equipment) Shane Day Harward Irrigation (irriga- nation Service, and USU Exten- sion Service. The seminar will tion needs) Mike Carson Knox McDaniel (pasture sup- run from 9:30 a.m. to 3:00 p.m. . The following is the schedule for plements) Marty Short Steve Regan Co. (Gallagher the seminar: 9:30 Welcome Dean Miner, fencing) Ken Ashby USU Extension On Thursday, March Plant-0-Vat- Choices Rich Koenig, USU Extension 1:35 Weed Control pastures to forage peas Steve Dewey, USU Extension 2:10 Alfalfa, Corn, Small Grains variety or hybrid selec-viction and management guide- lines Ralph Whitesides, USU Extension Steve Westo- 2:50 Wrap-U- p ver, Steve Regan Company, Anyone interested in pasture management is invited to attend e, Pasture Establishment 9:35 Renovation species selection, Agency. planting time, seed bed preparaUtah, like other states, regu- tion (conventional, minimum till, larly assesses the quality of its options), managing the water resources to protect them seedling year Howard Horton, for drinking, fishing, boating, ir- USDA 10:20 Management of Pasrigation, stock watering and support of aquatic wildlife. Waters tures from an Agronomic Point that dont meet those uses are of View clipping, dragging, regularly listed by EPA as Wa- grazing height, irrigation manter Quality Limited Waters. agement Kerry Goodrich, Once the waters are listed, the NRCS state prioritizes which ones most 11:10 Economics of Cattle on need improvement in order to Pasture Matching feed availmeet water quality standards, ability to animal nutritional reaccording to Division of Water quirements Craig Burrell, USU Extension Quality Director Don Ostler. Areas the state is most con11:45 Hear from industry rep- cerned about include portions of the Bear River, the Little Bear River and sections of the Weber River, especially Chalk Creek and East Canyon Creek. However, this year portions of & no-ti- ll DIY0R6E approximately 31 rivers and streams and 30 lakes will be reswimming, cycling, dancing, ated Fats jumping rope, skating, aerobics. Polyunsaturates lower both moved from the list because of 2. Change the Fat Contest of LDL and HDL levels (corn oil, significant water quality imYour Meals Wednesday, February 28, 1996 Nephi, Utah is sunflower seed oil, safflower oil). provements. Monounsaturates lower LDL levThe Water Quality Limited els but leave the beneficial HDL Waters list is available for reintact (olive oil, canola oil). view at the Department of EnviCook, fry, and bake with vege- ronmental Qualitys Division of table oils such as canola, sun- Water Quality, 288 N. 1460 West, flower, corn, soybean, and olive. Salt Lake City, UT 84114-487Make your own salad dressing. Comments should be mailed to Use soft margarine. Tom Toole at the same address. 0. $PavLMore? BANKRUPTCY m Affordable.Rates Call For Details 344-882- 2 AFFORDABLE LEGAL ADVOCATES This Newspaper and all inserts included are recyclable oils). Limit meat products high in fat (hamburger, bacon, sausage). Read labels carefully and beware of foods that contain large amounts of hydrogenated vegetable oils, cocoa butter, coconut and palm oils, beef fat, and lard. Remove the skin from poultry, 'Answer by: Liz Gorham, Utah State University Extension Family Resource Management Specialist Life insurance provides income for your dependents if you or another family breadwinner died. It should be enough to cover debt repayments, readjust- ment period expenses, burial costs, and cost of living expenses (taking into account current rates of inflation). The National Insurance Consumer Organization recommends that a family with two or more children under age 18 should carry a life insurance policy equivalent to seven times the able to pay off the mortgage and for childrens education, estimate these costs and add that amount of life insurance. During childhood and singlehood, the need for life insurance is small since other people are not directly dependent on your income. If you are married with no children, insurance needs are low because each spouse usually has the potential of being The arrival of children, however, triggers a sharp increase in the need for life insurance since children often require up to 25 years of support. Once children are independent, there is again a smaller need for income. life insurance. Also, savings and present yearly after-taA dual income family should split investments have usually mathe coverage received from an tured by this point and may be insurance policy directly in pro- used to replace some of the needs portion to the percentage of in- and benefits of life insurance. come of each partner. For examTerm insurance provides ple, if the wife earns 40 percent protection for a specified time of the family income, 40 percent period, can be renewed as needof the insurance coverage should ed and is the least expensive covbe on her with 60 percent covererage. Cash value life insurance is designed to cover the insured age on the husband. In addition to debt repay- for life and provides protection ment and living expenses, con- and savings investment. When sider how much your partner and purchasing life insurance, conchildren will need after your sider how much you can afford death. If you want them to be for the desired level of protection, how long you will need coverage and if you will be committed to saving for protection in later life. e. x NEBO AGENCY INC. NEPHI OFFICE AOCNCT Now at 61 South Main, Nephi WoCSllSy Mike & NEW ON MARKET. 2 or Trevor Cowan home with 2 car garage and Tara Wall LET OUR FAMILY 13 acre in Levan. Call LaDaun. 10 ACRES DEVELOPMENT GROUND on South end of Nephi. $15,000 acres. Call LaDaun. 5 ACRES HIGHWAY COMMERCIAL close to Flying J. Call LaDaun. 14 ACRE LOT IN NEPHI. $12,000. on SERVE YOURS 623-008- 1 or 798-466- 3 ERA CASCADE RESIDENTIAL PROPERTIES BRAND NEW. 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