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Show Menu-plannin- 9th is Mothers Saturday Save On any of our great Mother s Day Gifts In Stock! Giftwapping too! Each days menus should include the five major food groups, such as breads, cereals, and grain products, fruits, vegetables, meats, poultry, fish, milk, cheese, and yogurt, she foods from May 2-- 8, 1993 said. Foods in these groups provide the protein, vitamins, minerals, starch, and dietary fiber you, I need, said Mortensen. Go easy on foods in the sixth food group nAfi o ( tii K m Area births Recent births, as reported to The Times-Neware: s, Stand Behind Every Drop Son, bom May 2 to Kerry and Tami Day of Moroni. Grandparents are Lavon and Marrianne Day of Castle Dale, and Lee and LuDean Sperry of Nephi. are Emma Talbot of Oak City and Evelyn Winward of Dayton, Idaho. Great-grandparen- Nephi City salutes the professionals who provide your public water supply! r .no m j )rn? ts Libbey Wright, J. Michael Sharpe Event will honor Son, bom April 5 to Beau and ' Melinda Valtinson of Nephi. He will be named Tevan Grant . r-- n, too. tion. You can create menus adhering to dietary guidelines without sacrificing convenience or taste. flater Profe, Ve preparation occasionally, and vary the colors, textures, flavors, and shapes of foods to make meals attractive and interesting. Mortensen said planning Helps avoid too much fat, sugahead: Saves time and effort. Needed ars, and sodium in your diet. Y ou items will be on hand which can balance your food choices to means fewer trips to the grocery control your total intake of fat, store. Planning helps you make sugars, and sodium. Meal planning is good for you, good use of leftovers. This can decrease preparation time and yourfamilys budget, and mother, Mortensen said planning food costs. Water Week vf erages. These mainly supply calories and few vitamins and minerals. There are many advantages to planning meals. It doesnt mean you have to be locked into a rigid schedule either. menus means thinking about what foods to eat together for a meal, a day, or a week. Food choices are influenced by habit, occasion, time, food available, mood, and concerns for nutri- 66 South Main, Nephi, Utah Celebrate Pre-plann- ed fats, sweets, and alcoholic bev- tor. Plumbing & Builders Supply 4-- D prices and buy only whatyou can use without waste. quick meals can replace more costly convenience items and restaurant meals, at least some of the time. Increases variety. You can include the cjiffercnt. types of foods you need for nutrients and dietary fiber. You can include new food items, try new styles of help g If you want to give mom a yearlong Mothers Day gift, help her out in planning menus. This is one area of help any mother would appreciate, considering that nearly half of todays moms work outside the home, says JoAnn Mortensen, USU Extension home economist in Salt Lake County. Many people say they dont plan menus at least they dont write them down in advance, she said. But eyeryone plans, if only for stocking the refrigera- Day Now through gift you haven't thought about A (Sunday, May Saves money. When you go to the store, you will know what you need. Then you can compare OCT, Valtinson. Grandparents are Grant and Melinda Kay and Karen and Keith Belliston, all of Mona, and Lois Valtinson of are Murray. . Nephites' grandchild Libbey Wright and J; Michael Seminary. She attended Snow will be married Thurs- College and will continue her Sharpe Ilene Mansfield of Orem and Carl day, May 13 at the Manti LDS education , through Southern ;gand Lavon Holm of Grand Rap-uid- Temple.,- -j .q si v Utah University A ' i MicLT..;:;;U w. J! The couple yvill be honored at The groom 'is !a Ion of Jim and Daughter, bom April 17 to an open house p that evening at Barbara Sharpe of Ephraim. He Building, and graduated from Manti, High Darin and JoEllen Peterson of the Ephraim house an at . Mor-will Saturday, May School and from the Manti LDS open be named She Nephi. 15 at the Wellington House in Seminary. He served an LDS -' Rachel Peterson. gan Grandparmission in San Antonio, Texas ents are Ken and Barbara Ogden. The bride is a daughter of and is employed at NAPA Auto vBeardall of Mona and Cary and r Ranee Peterson of Nephi. Great- - Morris and Judy WrightofNorth Parts in Ephraim. of Nephi. She After a Santa to formerly Ogden, trip wedding Gerald are and grandparents Madge Newton of Mona and Fred graduated from Weber High Fe, N.M., the couple will make School and from the Ogden LDS their first home in Ephraim, j and Beaulah Painter of Nephi. Great-grandparen- ts f. Mother May 9th 's-B- m f Is Bring that special Lady in your life out to Dinner and Dance. at Peg's Special Mothers Day Party May 8th. Featuring a Very Special Mothers Day Menu. ,, s, ; , v Co-O- . ZbtyU's Z&ksd 1949 South Main Nephi; Utah 623-062- 8 7Jieet Mother's bay Menu Chicken Cordon Blue Prime Rib Steak and Lobster Jerald King is new to our staff of first class mechanics and will be doing all of our small gasoline qnd diesel engine repair and overhaul work. He brings over 1 8 years of . experience to our shop and is certified to work on 4.3, 5,7, 6.2, 6.9 and 7.3 GM & Ford Dieseis. Served front 6 p.m. to 9 p.m. Enjoy Dancing to the music of Crazy Coyote from 9 to 1 a.m. Top off the evening With the See Jerald Today For Breakfast Buffet Gasoline engine repair Small Diesel Engine work Pull codes on computer equipped engines Repair or replace computers parts and controls Carburetor overhauls Engine overhauls Transmission work Tune-Up- from 12:30 a.m. to 2 a.m. Jerald King, our new small engine mechanic Mother's bay Brunch 9, a.m. to 1 p.m. Sunday May 9th Mother Day Dinner Noon to 9p.m. d Pork Roast With alt the trimmings works on a small Ford Diesel in our modern, well equipped shop! If you are in need of work on your vehicle, see Jerald first for quality work and very competitive prices! There 'a is something to "Sure To Please " Every Mother In pour Life At Ralphs Family Restaurant 845 South Main, Nephi Z)lesel 0oupon Z&Oyle's Plum-glaze- s hls coupon good for a 10 discount On Any of the Small engine work In our shop done by Jerald jtClng. please present this coupon when scheduling your work! . LI with this coupon Expires 6193 |
