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Show and does not chip or pit. Stainless steel cookware is, however, a poor conductor of heat, and many heat unevenly. Brown and stains may occur on the or unit burner, heating holds heat well. It is heavy to cookware when it is overheated. Medium heat must be used to handle, does not have handles, heats slowly, heat the pan for frying. Stainless steel with copper-da- d and may heat unevenly if it is bottom. Such cookware has heated too quickly. If it is not kept dry and oiled, it may rust. the same qualities as that made It may also require preseason- entirely of stainless steel but the addition of copper improves ing. Enamel (porcelain). Enamel its ability to conduct heat, and cookware is clean looking, nice consequently it heats more to look at, easy to clean, and evenly and quickly than cookdoes not rust or discolor foods. ware made of stainless steel It is a very poor conductor of alone. Skillets must be heated heat, however, and may be very on medium heat to prevent unspotty in its heating. Some poor even heating, however, and grades of enamel cookware are brownish stains appear on the affected by acid and become steel and the copper will tarstained. It chips easily, cannot nish. Stainless steel with aluminube scrubbed with steel wool, reutenbottom. The addition m-clad quires the use of wooden sils, and should not be exposed of aluminum increases the conto sudden changes in tempera- ductivity of the stainless steel. ture. It heats more evenly and quickGlass. Glass cookware is ly than plain stainless steel. easy to clean, is not affected by Aluminum makes cleaning easalkalis or acids, and holds heat ier. well. It breaks when subjected Remember, again, that there to sudden changes in tempera- is not one make of cookware ture unless it is specially con- that is perfect. Select cookware structed. It is also a poor con- that has properties that are ductor of heat and heats un- best suited to your needs. heat. Kathy's Corner die. It will also be to your advantage to be aware of some of the Cast iron. Cast iron cookware does not warp or buckle, makes good contact with the properties of the various metals used in constructing cookware, so you will not purchase items for uses for which they are not well suited. dont need. Here are some of metals used Judge every utensil you buy in cookware construction: on the basis of the material of Sheet aluminum. The gauge which its made; its size, shape, of sheet aluminum cookware is and weight, and how well the should be Saucepans important. utensil is suited to its intended at least 10 gauge, and skillets use. should be at least 8 gauge. Before making a final choice, Cookware made of sheet alumiask yourself if the utensil is num is commonly found, modersturdily constructed, if it will be ately priced, heats quickly, and easy to clean, if it will serve is a very good conductor of several uses, and if it will store heat. It is safe in which to cook, in the space available. to handle, and does not easy In addition to these items, rust or chip. The cookware, look for a utensil with a flat botdiscolors from foods however, tom without a raised center for or and will warp, detergents, more even heating, and check and scratch. pit, cover which for a Cast aluminum. Cast alumiwill permit the maintenance of a num cookware heats quickly, boiling temperature over low holds heat well, warps less than sheet aluminum, is very durable, and is often combined with an alloy for strength and for finishes. It is clean because to difficult fairly of its porous nature, and is rather heavy and hard to han- - Selecting cookware As you shop for cookware, by Kathy Rigga USU Extension keep these facts in mind: No one cookware material is Home Agent Since outfitting your kitchen best for every use. Your final collection of cookware may very represents a well be made up of various sizable outlay brands and materials. of money, it is As a general rule, no good to shop material can guarantee more with care for healthful food than any other, every item, so down to the , disregard such claims made last measuring by salesmen. Correct cooking can do more to preserve habits spoon. Making Kathy Riggs wise choices in cookware re the nutritive value of food than and any particular brand name or quires the know-homaterial of cookware. evaluate to sizes, makes, ability As a rule, it is not economiand kinds of cookware with re cal to buy packaged sets. needs to your personal gards Almost every set is bound to inand the money you have clude at least one utensil you w close-fittin- g Steve's Appliance 45 South Main, Nephi, Utah - 623-191- 0 stain-resista- WATCH FOR Of MLV The g CJflPOT Pn flVUflK! Reversa-Door- s Times-New- s evenly. Sliding Shelves Soft flour Tact) & Med Drink 39 $-- fl Now, during National Frigidaire Week, you can save f Refrigerators two ways! money on Frigidaire First, save with our great special National Frigidaire Week sale prices. And second, save on energy costs, because frostless these refrigerators are the most refrigerators Frigidaire ever built. Save twice with Frigidaire Frost-ProRefrigerators during National Frigidaire Week! Frost-Proo- energy-efficie- nt Every Monday Is of Family Night 12 price tod May 31st to June 11th Excluding Drinks -- 5 to 8 pm ATTENTION CLOGGERS Janet Butler's OQUIRRAH MOUNTAIN CLOGGERS WORKSHOP In Nephi Cm SSE May 31st , 1984 WE CARE ABOUT YOUR HEALTH! Beginners Session to 3 p.m. Intermediate Session 1 3 to 5 p.m. $4.00 per session paid in advance $5.00 per session at door JUAB COUNTY COMMUNITY Lloyd Olpin Registered Pharmacist FREE BLOOD PRESSURE TEST CENTER FREE DRUG COUNSELING For'more information contact 8 or Diane Park at 623-145- FREE PATIENT PROFILE SYSTEM LaRue Lynn at LOW PRICES ON DIABETIC PRODUCTS GENERIC DRUG SAVINGS nt steel. Stainless steel cookware does not rust, is not affected by acids or alkalis. Stainless Nephi, Utah May 24, 1984 Nephi Taco Time 206 North Main This 18 0 cu fl model is 100 Frost Proof Vegetable Hydrator Drawers heat-resista- 623-154- 0 Thanks Nurse may have saved life To the Editor: May 2, I visited the Nephi Medical Clinic for a monthly checkup. I had been home from the hospital for just three IF weeks after having double pneumonia. While I was at the clinic, one of the nurses, Debbie Gardner Smith, discovered that my blood pressure was too high, and called Dr. Tatton. Dr. Tatton put me to bed, and told me that my blood pressure was so high that in just another few hours I may have had a stroke or a heart attack. Since that time, treatment has lowered my blood pressure and produced a normal heart beat, and I have returned home. I ask all to use the clinic and hospital monthly, at least, to know their blood pressure. I thank Debbie Smith for being so conscienctious, and also thank the doctors and nurses at the Juab County Hospital and clinic. Kate Beard From Girl Scouts Thanks!! To the Editor: Thanks so very much to all our Girl Scouts, parents, and cookie customers! We thank all of you for your loyalty and support during our recent Girl Scout Cookie sale. As you have found, our product was fine and lived up to the same high quality that has made our cookie so popular year after year. Girl Scout Cookies are a wonderful American tradition and we thank you for believing in this tradition. Besides offering' a valuable learning experience, our cookie sales directly benefit individual troops, help girls attend camp, and provide funds for, council events and camp programs. Thanks to each of you from every girl and adult in the Utah Girl Scout Council. Connee Gates, president Linda Fergusson, council cookie chairman Bev Saunders, neighborhood cookie chairman . SHEPHERD 'S New baby discounts up to 24 months discount We treat Senior Citizens with a 15 discount Dont skip vour High Blood Pressure Medication! for a quote on your hijgh blood Call us at pressure medication and ask about generic drugs. 15 iMiLflfMMlM CUSTOM DRAPERIE inf' 623-218- 4 Weather report NEPHI WEATHER E.C. Sherwood, reporter THIS COUPON IS WORTH OFF i ANY NEW OR TRANSFERRED PRESCRIPTION Birth Control (Cood thru December 31, 1984) New Store Hours: 8 a.m. to 10 p.m. 9 a.m. to 9 p.m. on Sunday. Pharmacy Hoars: 9 a.m. to 7 p.m. Mon. -- Sat. Phone 623-218- 4 it Drapes irLevelors Contact Donna Shephera 623-236- 0 I |