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Show fr Ideas for better living Happy Birthday 'yr,Mi Don't reinforce bad habits rwwig by Dr. M. Ford McBride Timpanogos Community Mental Health Center All of us have bad habits and there is something we can do about A' ?s, them! Psychologist Dennis Coon talks about four key steps in Dr. McBride ' .. to Ryan Happy Glade Booth, son of Glade and Eleanor Booth of who will be one year old on July 10. Grandparents are Mr. and Mrs. Frank H. Booth of Nephi, Toirtiiclay Ne-ph- i, Ernest Russell of Los Ala- mos, California; and Eleanor Nichols of Lomoc, Cal- ifornia. Happy birthday to Tif- fany Ann Jarrett, who will be one year old on July 8. Her parents are Mr. and Mrs. Melvin C. Jarrett of Mt. Pleasant. Her grandparents are Mr. and Mrs. John Parkin and Merl Jarrett, all of Nephi. Greatgrandmother is Mrs. Lucy Parkin of Nephi. frrs Happy birthday to Tiffany Ann Tidwell, who will be one year old on July 9. Tiffanys parents are Mr. and Mrs. Brad B. Tidwell of Nephi. Grandparents are Mr. and Mrs. L. Dwane Tidwell of Nephi and Mr. and Mrs. Fred Hansen of Pay-so- n. Great-grandparen- ts are Mr. and Mrs. F. H. Blackburn of Moroni and Mrs. Letha Tidwell of Nephi and Fred Stephensen of Levan. New babies Recent births as t n reported y ; . V i iillU . 2 Lamb. Grandparents are Mr. and Mrs. Gilbert Lamb of Riverton, Mr. and Mrs. Robert Spiering of Las Vegas, Nevada and Mr. and Mrs. Joe Weber of Phoenix, Arizona. Great-grandparen- Great-grandparen- impulse buying she does at the grocery store. As a first step in avoiding this habit, she has begun to shop after she has eaten because she has observed that hunger is a cue for impulse buying. She should also make a shopping list and stick to it so that she only sional counselor. If you have a question or topic you would like Dr. to discuss in his column, write: Dr. M. Ford McBride, 1161 East Third North, Provo, Utah 84601. Mc-Brid- e KSWG8XS TKSLASTICSE rey tsr wean mSKPT TK2 LAST YE2? Crash course set T" The next time could be. The new Weight Watchers Program not only can help you lose the weight it also includes a new Maintenance Plan that can help you keep it oil, without giving up a single one ol your lavonte loods Get a taste of it today It's as close as the Weight Watchers meeting nearest you. The East Juab Ambulance Association will sponsor a "crash injury manage- ment course near the end of July and early in August, 1 according to Terry Haney, president of the association. The course is open to the general public and anyone taking the course has no obligation to join the ambulance association crew, Haney says. The cost of the course will be $10. Dates for the course have been set as July 21 and 22, July 29 and 30, and August WEIGHT' WATCHERS The Authority AWKHTmtOaS Juab Elementary School Each Tuesday 7:30 p.m. or call 5 and 6. Interested persons may contaclanet62H78 & J FRIENDLY SERVICE LOWER FOOD PRICES The Friendly Folks! ts Happy birthday to Terri are Mrs. Helen Weber Ann Norman, who was one of Phoenix and Mrs. Eva year old on June 30. She is Summerall, Fort Myers, a daughter of Mr. and Mrs. Florida and Mrs. Drucilla Darrell Norman of Fillmore. Lamb, Salt Lake City. Her grandparents are Mr. and Mrs. Rowland Norman Boy, born June 26 to Mr. of Mt. Pleasant and Julia and Mrs. Conrad Miller of and Alton Bills of Nephi. Mona. He will be named Bart Stanley Miller. Grandsilly parents are Mr. and Mrs. Earl S. Jarrett of Nephi and Mr. and Mrs. Keith Miller of Spring Lake. The Three Silly Sewers are have been learning to sew Mrs. Delta Neof Hedberg slippers and scarfs and are phi, Abner Rosenlof of Mt. making skirts. Pleasant and Mrs. Maybelle The three girls are Jill Miner of Richmond. Fowkes, Diane Worwood and Rachelle Fowkes. They Girl, born June 29 to Mr. Patients at the Juab make up a sewing projand Mrs. Karl Brough of County Hospital as of Tues- ect. Their leader is DaNell Orlando, Florida. Grandday morning included the Worwood. parents are Mrs. Lois The group recently went following: Brough of Nephi and Mrs. Dean Rosquist, Ephraim on a trip through a fabric Earl Whitfield and William department in a store and Sloan, both of Jacksonville, Cynthia Jeffrey, Nephi how to select the Florida. Roosevelt learned Peterson, Lynn correct Lamb, Pasadena, types of fabric for Gary are Mr. and Mrs. California. their articles. The group Reuben Mangelson of Levr has also had a Doris Lamb, Nephi an and Mrs. Lita Wilkinson Mrs. Gilbert Lamb, Separty. of Jacksonville, Florida. Club officers are Jill vier River Ranch The Times-New- s Mrs. Virginia Roberts, Fowkes, president; Rachelle Nephi, Utah Goshen Fowkes, secretary; and July 7,1977 Diane Worwood, reporter. Elsie Shultz, Nephi Special birthday greetings to Heather Broadhead, daughter of Mr. and Mrs. Fenton Broadhead of Nephi. Heather was one year old on July 5. Her grandparents are Mrs. Anna Broadhead of Nephi and Mr. and Mrs. Dale Jackson of Payson. are Mrs. Bertha Jackson of Payson; Mrs. Lola Cooper of Payson; Raymond Jackson of Salt Lake City; and Cama Peterson of Nephi. ative quiet that followed when she raised her voice. To avoid this habit, she should ignore her children when they are noisy and make a special effort to praise them, show approval and pay attention to them when they are playing quietly and constructively. Do something different in the presence of stimuli that usually precedes the bad habit. A child has developed that habit of throwing her coat on the floor after coming in the front door. After being scoled, she would hang it up. The mother should recognize that scolding has become the cue for hanging the coat up. The girl should not just be scolded but should put her coat on again, go outside, come in the door, and hang her coat up. Soon, coming in the door will become the cue for hanging the coat up. Avoid cues that elicit the bad habit. A housewife has begun to notice how much f Sevier River Ranch. He will be named Andrew Paul K7 9 ; breaking bad habits. Find out what is reinforcing the bad habit and remove or avoid the reinforcement. If you cant control eating between meals, stay out of the kitchen or away from food except during regular meals. To avoid buying food from vending machines, dont carry loose change with you. Try to get the same reinforcement with new habits. For example, a young mother realized she was yelling at her children more often than she would like. This habit seemed to be reinforced by periods of rel are: to the Times-Nkw- s Boy, born July 4 to Mr. and Mrs. Gilbert Lamb of Mil looks at items she intends to buy. If you have really troublesome habits like excessive use of alcohol or smoking, you may find it more helpful to consult a profes GROCERY ITEMS PRODUCE ts The three sewers report activities Great-grandparen- Shasta Pop ass't flavors 799 Utah Bing Cherries 499 Tomatoes nPc 29. ts Juab County hospital list Kraft Dinners Macaroni & Cheese 7Vi oz. . 4 ibs.99 4-- Great-grandparen- Norwest Sugar ioibbag $1 69 Russet Keebler Grahams 2 ib $119 Lettuce Margarine 45" $1 09 Potatoes ioib.Bag ts mother-daughte- 599 6 Blue Bonnett 1 1b. Northern Tissue 4 roll pack . . $409 Tide (Family Size) Cottage Cheese iga i ib.. 79 . . 65 FROZEN FOOD Fruit Drinks Tip Top ass't 6 oz . Frozen Topping Norwest qt. size 699 49 I TABLERITE MEATS Round Steak USDA Choice - Full cut. . . . 98 4 lb. 29lb. $1 Choice USDA Roast (boneless) Rump 49 Sirloin tip Steak USDA Choice $ Sliced Bacon Hormel 12 oz . . 99 Picnic Hams Rath Smoked (whole). 69. Franks Valley Brand 12 ozpkg. 69 11 |