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Show July 1. 2001 26-Augu- st The Times-lndepende- Page 7 Extra! nt Working up a sweat: fitness tips for a healthy summer The hot and hazy days of summer USE YOUR BREATH to energize are here and fitness fans are working all your summertime activities. And breathe fully, from the diaphragm, not up a sweat all over the place runthe chest, allowing your belly to rise ning, biking, playing tennis, golfing, walking. Whatever and fall with every inhale and exhale. your summertime sport or activity, if The harder you exhale, the more air you want your body to work well and you'll get to your lungs on the next stay cool, you need to pay attention inhale. to the following: SEEK SHADE. Play in the shade 'AVOID PEAK SUN. Try to exercise as much as possible. If constant sunin the cooler parts of the day: early shine is your only option, and it's a morning or late afternoonafter work. very hot day, it's a good idea to rest If it's extremely hot and humid, try for a few minutes in the shade. Resomething less stressful, such as member, you are supposed to be hav inline-skaan- ing fun when you work out. Forcing yourself to continue when you're hot and miserable is beyond goofy, it's downright dangerous. Bulking up? Stop buying in bulk If youre trying to eat less, don't indulge in bulk buying. Researchers have found that the larger the package, the more a person eats during a single feeding. If you like the bargain of bulk but not the consequences, buy big and then come home and transfer the food to smaller containers. The same principle applies to eat g, swimming. WEAR A SUN VISOR to keep the sun off your face, or a hat that allows air to circulate. Avoid unvented hats that cover the whole head and trap body heat. PROTECT YOUR EYES with proper sunglasses that screen out the LIGHT-COLORE- don't breathe. DRINK, DRINK, DRINK. Drink lots of fluid before, during and after you exercise. If your urine is bright yellow, you're not drinking enough. If it runs clear, give yourself high marks for proper hydration. 'ton First South & $950,000 COMMERCIAL BUSINESS ONLYI Thriving bead business. Many exotic beads. Known as the best bead shop in the neighboring 4 states. $25,000. Owner financing. (235) 3499 GREAT MOM A POP BUSINESS opportunity! Up & running boutique, used clothing and household items, retail business. Huge price reduction! Seller extremely motivated! $24,500. (285) 3422 TURN-KE- Y BUSINESS) Successful retail business opportunity. Convenience store, fuel, animal feed and always a friendly big howdy. High visibility on Hwy 1 91 . All of this & more on over 1 acre. Don't let this golden opportunity pass you $489,000 (388) 4264 GOLDEN BUSINESS OPPORTUNITY. Formerly Dairy Queen. Maintenance free exterior. Paved parking lot. All of this and more on 1 acre. Recently reduced to $425,000. 4041 by. LAND HEIGHTS 4 63 acre lot. Several choice building sites with mountain, rim & valley views. Nice native landscaping. Owner motivated, will look at all offers. $85,000 (364) 2979 PACK CREEK RANCH LOT1 10 acres. 1 .5 acre building site; 16 undivided interest in the common area. NO IMPACT FEES! Beautiful views of La Sals. Westerly lot boundary is Pack Creek. Electricity, telephone and water available. (356) KAYENTA 3563 ACE LOT in a beautiful subdivision next to the Golf Course. Best views, distinguished location, & rarefied character. Utilities at lot line. Owner financing possible. .51 acre $42,000 3416 INCREDIBLE VIEWS) Unlimited commercial potential. Owner financing w20 down. You cant go wrong with this one. $52,500 (292) 3449 TOP OF THE WORLD MOUNTAIN PROPERTY 2 PARCELS, one 4.35 acres, the other 4 acres, in the heart of the National Forest. Year round 80-ac- re W- - 435-259-81- electric avail- (331-333- PERFECT BUILDING LOTS Located in beautiful Kayenta Heights! 2 separate lots, 2.1 acres each. Utilities to property - 2 well permits call $52,000 today for a personal tour! 13033-303- 4 $55,000 GREAT VIEWS of La Sal's & canyon rims. Each lot has 2.5 acres within the city limits with animal rights. Both lots contain mature fruit trees Priced nght at $79,000 (337.338) 35123513 CHOICE LOT ON BEEMAN ROAD. Full acre w all utilities. Surrounded by new brick & stucco homes. Level, easy to build. Beautiful mountain views as well as red rock rim views. $38,000 (300) 3452 VIEWS IN ALL DIRECTIONS! On this nice 1 acre buiiding lot off Juniper Dr. No CC&Rs modular and mobile homes ok. Owner Financing. $52,000 - -- Moab UT ii & able. Owner will consider alternative financing 3459-346- 1 ) 000 methods. $60,000-$80- , Main 18 JJ g-- . cM PRIME LOCATIONI Well established motel -22 recently remodeled units. Turn-ke- y income opportunity. Call Kevin or Julianne for details. 40-ac- Kachlnas ? oabrealestate.po ter suite wlarge master bath; plus an additional beds, 2 baths. 3 car carport and lots of storage in the basement. This true custom home is located on 21 acres on Pack Creek and otters a barn, tack shed, riding arena, round pen and paddocks with water & power. $1,293,500 (368) 4044 MAGNIFICENT VIEWS from every room in the house. 3000 sq. ft. of elegant living. Large covered deck. One of Moabs finest custom built homes. (109) 2758 BEAUTIFUL BRICK FAMILY HOME with huge rooms, large open kitchen, formal dining, walk-i- n pantrystorage room, great laundry area, family wwalk-iroom with fireplace insert-be- ds dosets-ap- p. 1200 sq. ft. garageworkshop with RV size garage doors. Has well and garden area off the covered patio. This is a must see home! $239,000 2-- available in Monticello. Telephone Pottery good one. nTm (280-281- Baskets Sculpture Sand Paintings Utah's Largest & Finest Selection one-poun- Ra(EtatejoLthtRea paved access, underground power wwater & septic available. Spectacular views, )ust 20 min. from Moab. $59,000 ) 3352, 3353 GREAT OPPORTUNITY) Purchase all or 1 parcel. One parcel & two parcels Southwest Furniture Jewelry Rugs two-poun- RSffi2EEgP' harmful ultraviolet and blue rays. Wraparound glasses may also keep bugs and wind out of your eyes, a must if youre into serious biking. PROTECT YOUR SKIN. According to conventional medical wisdom, we should use sunscreen with an SPF of at least 15. The experts say to slather it on about 30 minutes before going out and keep applying it every two hours or so, especially if you sweat or swim. Dont fry your skin or overexpose yourself to the sun, but consider nonsunscreen remedies such as clothes, shade, hats and common sense. WEAR LOOSE, CLOTHING of fibers that allow for evaporation or perspiration. Synthetic fibers designed to keep you cool and comfortable are really worth the investment. Avoid tight clothes and certain fabrics, like nylon, that ing directly out of carryout containers. Chances are you'll consume more bean salad if you eat out of a container than a Better yet, take your portion out of the container and put the remainder away, so going back for seconds is just a little bit harder, giving you a few seconds to ask yourself: "Do I really want more food?" Training yourself to eat less isn't easy, so any trick that works for you smaller plates, slowing down - is a 4398 (360) 3060 5 ACRES IN BEAUTIFUL WILLOW BASIN. Fenced wwater nghts to a spring. Mountain scen- ery & vegetation. Great summer retreat. $80,000 (252) 4063 LARGE LOT IN TOWN, almost 12 acre. Suitable for a modular, single family or duplex. Level, ready n to build. All utilities available. Price reduced to 4071 $49,000! (391) 3377 TWO NICE 1.5 ACRE LOTS in the sagebrush at NEEDS SOMETLC Large brick home across from to churches and schools. Huge La Sal. Great views of 4 Mtn. Ranges. Can be sold city park-clo- se together, or separately. $11 ,000lot. (422,423) corner lot wowner financing! $119,000 (383) 4074 4386,4387 RESIDENTIAL IMMACULATE HOME serving dual purposes. Well maintained 3 bed, 1 bath home with attached 2 bed, 1 bath spacious mother-in-laapt. Can be used as income property. Large covered deck patio. Very energy efficient. Back yard is very private along the banks of Pack Creek. Call for an appointment today $149,000. (308) 3490 TOWNHOMES AT THE GOLF COURSE - 3 bed2 bath villas, furnished in elegant style, with custom extras. Great views from patios, fireplace, tile floors, pool, upstairs decks. Extra income available from nightly vacation rental pool. $184,500 - $229,500. (326) 3328. 4094 THIS HOME OFFERS over 1800 sq ft. Custom features oak cabinetry throughout, cornices over windows. 3 bed, 2 baths, master suite has large master bath. Spacious den formal dining and living room area. Nicely landscaped with mature shade S fruit trees. All of this and more! $135,000 (334) 3507 OVER 3000 SQ FT OF COMFORTABLE SPACIOUS LIVING) This 5 bed3 bath house includes a recently remodeled kitchen wa walk-i- n pantry, new tiled floors, separate workshop. An energy efficient laundry room & a built in aquarium aod to the charm of this beautiful home. Pnced right at $395,000. (340) 3529 AFFORDABLE HOUSINGI 1997 Royal Oak by Fleetwood Park Model. 1 bed, 1 bath. Well built and insulated; includes range, refrigerator, garbage disposal and microwave in kitchen; large deck and move or leave it skirting. Located in a park-c- an there. $23,000 (366) 4045 NEEDS A LITTLE HELP; has lots of potential. Large, light living room opens into spacious kitchen, large in town lot with mature shade and fruit trees, 1 car garage with great workshop & lots of storage. $119,000 (365) 4069 BEAUTIFUL VIEWS AND READY TO RENT) Brand new 3 bed2 bath Rim Village unit. Fully fur& hot tub area. nished, near the Clubhouse-po-ol Unobstructed views of the La Sals and the Rim. Nightly rental pool available! $214,500 Call for details - 4046 w WELL MAINTAINED FAMILY HOME in great neighborhood. 4 beds, 2 baths, large living room, separate family room, remodeled kitchen wtile floor, new deck, large workshop. $139,000 (367) 4027 WHEN ONLY THE BEST WILL DO! Authentic Santa Fe real adobe home features great room with vaulted ceilings, gourmet kitchen, beautiful mas HIGH POTENTIAL PROPERTY FOR DEVELOPERS. 5.64-acre- s zoned R-- 3 & RA-- 1 in town top on Nob Hill. Present all offers. Seller &ays sell! As Is condition. $142,500 (382) 4073 GREAT FAMILY HOME with 5 beds, 2 family rooms, food storage. Close to church and Rotary Park. New huge deluxe kitchen and family room. 2700 sq. ft home in a quiet eastside location. $139,5004270 NICE HOME in a very nice neighborhood. Mother-in-lahouse with full bath in back. Large lot w R.V. storage and extra landscaping. $174,500 4267 COMPLETELY fenced & private back yard! Nice family home in the west side of Moab. New paint, new roof. Great starter home. $108,800 4271 VERY PRIVATE PROPERTY on a quiet Low maintenance, energy efficient home. Includes oversized hot tub and 3 shares of Spanish Valley Conservancy irrigation water for inexpensive maintenance of the landscaping. $320,000 (407) 4302 COZY MOUNTAIN CABIN tucked amidst the pifton and juniper. Beautiful panoramic views. Very private and secluded. Stained glass windows accent the loft. $1 10.000 (406) 4307 NEED SPACE? This house has 5-- 6 beds, living room, family room with woodstove. 3 full baths, large shady yard, automatic sprinkler systems. Low maintenance bnck; double car garage. Lots of square footage for the price. $139,000 (405) 4303 A LITTLE NASTALGIA from 1 944. Close to town on over 13 acre. 2 beds, 1 bath in good condition. 1 car garage & carport. Better yet, it's zoned don't delay. $95,000 (419) 4327 KICK THE HABIT of paying rent. You can own your 3 bed home at the end of the street for about the same as rent Great views of the portal. Priced at $95,000. Interested? Then, call today for your appointment. 4376 (421) "We are a full service brokerage: Our services Include real estate sales, property management A project development." -- C-- Julie Bierschied 259-567- 0 Kevin Fitzgerald 259-243- 3 259-756- 4 Phil Gramlich Wendy Lahusen 259-875- 2 Doug McElhaney 259-687- 8 Ludean Merritt 259-502- 6 Norma J Nurm 259-727- 5 Susan Noah Shrewsbury 259-794- 6 Julianne W Fitzgerald. Broker 259-243- 3 d |