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Show ezz: J i. Back-to-scho- ol 3 f fitness and nutrition tips for student athletes g H2r'4i b'1 l- m 3 i1 vi j.iV 1 4 w Soccer a whole game, you need a high be sure you are eating appropriso level, energy and If you are not eating and consistently. ately' drinking enough, you may not find out until the overtime of the most important game of the season. Cross Country sport-specif- phase of training and the sport season. Ideally you should try to peak your strength and power for the season. Start your school year off with a LIBRARY CARD from GRAND COUNTY PUBLIC LIBRARY-,-, Jt's Ce Registration: August 21st 7 p.m. FR! homework Kelp tSKeck out books for-scho- 5-- projects internet access for research Word processor for typing reports and term papers Atony chapter books, picture books and books on tape JO selection of beginning reader's books Ale w books each month Young dult section 13 Preschool and school-a- c: storytimes Kid's web site Gymnastics Baby Gymnastics Ballet Ballet Point Tap " Boy's Tap Boy's Tumbling NEW! NEW! Clogging Baby Combo: Tap & Ballet Jazz NEW! Modern Dance NEW! NEW! Junior Cheer UQhrSL Mon. - Fri. 9 a.m. - 9 p.m. Saturday 10 a.m. - 6 p.m. ''' 4, U, ?r stores up so that bonk" so do a not during race, be sure you are you eating appropriately and consistently. Eating after a hard workout is the best way to make sure you replenish your glycogen stores. For more information about how to make yourself a better athlete, including receiving fitness and nutrition tips for 18 high school sports, log on to www.sportshuddle.com. The site also provides detailed game results and statistics for many of the 22,000 high schools across the country. The unique statistical data, combined with original content aimed at helping students become better athletes, create persona! web pages and interYou need to keep your glycogen youre already dehydrated. tor lt To compete for sport-specifi- it; My Based on the sport requirements, breakfast is extremely important for two reasons. First, you want to consume a large amount of calories to gain or maintain weight. Having three meals a day is essential for maintaining weight. To gain weight you should try to eat two additional small meals for a total of five meals a day. Second, you need to have a full tank so when it is time to exercise or play a game, your reserves will be ready to go. sport-specifi- itl 1 Football For many of the 6.5 million high school athletes in the United States who are returning to school, now is the time to 6tart getting back into shape for fall sports afler two months of barbecues and beach activities. SportsHuddle.com, the first national network of high school sports sites, offers tips from coaches and trainers specializing in a variety of sports to c help get athletes back into general and of advice the SportsHuddles shape. Following panel of experts will not only impress your coach and give you an edge over your competition; it could also cut down your risk of injury. c The following are some general and fitness and nutrition tips: - Always stay hydrated. This tip should be followed all year round but especially in warm climates when the heat can be especially brutal on the body. Remember, by the time you feel thirsty, - Exercise with a friend. This will get you into the competitive frame of mind and help break the boredom that can arise from a workout. - Always warm up. Warming up is important to prepare the cardiovascular and muscular system for the upcoming, strenuous physical r.ctivity necessary to practice at full speed. Your warm-u- p is an essential component of practice and should improve your overall performance. - Maintain your workouts during the season. It would be wise to decrease the intensity and frequency of your training sessions, and you should consider taking two days ofTbefore a game or meet. But you shouldnt stop workouts entirely. Change up your workouts. Change your workout every four to eight weeks, depending on the i'h The Dance Studio 2030 S. Bowling Alley Lane ic act with their peers, positions SportsIiuddle.com and its partners as the leading network of Web sites for participants and fans of high school sports. |