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Show THE BOX ELDER NEWS, 1935 February 22, ly Page Threi ELECT HIGH FOOD ELEMENTS if Aff IN MEAT TOLD !S Semi-Week- uu FEATURES FOR SATURDAY: BY SPECIALIST O Specials for Saturday at The value of good, clean, produc-- , five seed cannot be over estimated, says J. C. Hogenson, extension ag- ronomist of the Utah State Agricul- The modern homemaker is beset tural College. Good seed is viable with a growing concern about the ang hence will grow and produce whys and wherefores of the foods a piant she buys and sets before her family. Some seeds that farmers have This pay he partially due to the a germination of only fromplant 60 to 75 fact that she has been clinging to pgr cent. That means that only from the pennies a bit more determinedly gg to 75 out of every 100 seeds will and wants every one to do its part. grow. That kind of seed is not good Meats value in her familys diet seed. Good seed should have a ger-hbeen one of her chief concerns, mination of from 95 to 100 per cent. Whats the use of all this meat dean seed is free from both plant every day, anyway? she frets. Her diseases and weed seed. Plant guess follows that I suppose sease spores may be killed by treat-i- t must be the protein in meat or the seed before planting, while something." most weed seeds may be removed by Protein Is But One Reason proper fanning of the seed grain. Productive seed has a pedigree. Protein is one of the excellent reais seed with a record behind it It sons for the inclusion of meat in the normal diet, but not the only one, a,nd tbat Tis adapted is certi- other Inez S. Willson, home economist, ex- 18 fied sucb ?.eed' as( is food It a element that has fro,wn by C0Qplains. PEETS GRANULATED SOAP, Pkg.. . .25c 21c WHITE LAUNDRY SOAP, 10 Bars HOSPITAL TISSUE, (1,000 Sheets), Roll 5c 25c DUTCH CLEANSER, 3 Cans 19c WAX PAPER, Large Roll WALNUTS, (Soft Shell), LARGE EGGS, Dozen 2 lbs 56c 16c 25c 35c 25c Fresh MEATS: O BEEF POT ROASTS, (Choice), lb STEAKS, (Any Cut), lb PORK CHOPS, (Loin), lb VEAL CUTLETS, lb BEEF LIVER, 2 lbs SAUSAGE OR HAMBURQER, lb 12i2c 19c 20c 20c 25c 15c NOTICE We Are Prepared to Smoke Your Meat iy2c Per Pound lllllllllllllllllllllllIHligBIBflillBlS alt Lake Woman To Conduct Cruise Of Pacific Islands YORK CITY, N. arrangements with the American press company, as a 1 for her personally conducted tour Hawaii, Mrs. Jeannette A. Hyde is week announced a tour de luxe leave Salt Lake City, March 22nd. NEW fom San Francisco, the party will 'fare on the Matson Line, arriving I Honolulu, the first port of call, arch 28th. itinerary of Hawaii, as viewed Irongh the eyes of Mrs. Hyde, will "The love an illuminating treat the exotic, because of pidence and intimate to lovers her long familiarity with the Island, says Douglas Malcolm of the Travel Service, who classifies the tour as Hawaii seen from within. Among the out of the way places to be journeyed to, and off the beaten tourist path, will be the visit to the Island of Oahu, of strange water denizens, with a ride over Nuuana Pall, which enfolds the gorgeous panorama of the Island and bays. Journeys will be made through the "Picture Valley of Manoa of tropical vegetation, with its famous groves of sugar cane and banana plantations. The itinerary will round out all the points within the Island, and is intended to serve as a close up of native Hawaiian life and scenes. The scheduled itinerary lists departure from Honolulu, April 6th, arriving in San Francisco, April llth, and Salt Lake City on April 12th. jg th, as its important duties the building, repairing, and keeping up of the Proteins are found in almost every food, but especially in meat are the high quality or adequate proteins found in abundance. In ranking the various foods ac- -' cording to the protein that an aver-- , age serving supplies the body, liver, veal, and all lean meat rank at the very peak, while lamb, pork, the glandular meats and beef from which the fat has not been removed run shortly after. Meat An Energy Food Outside of this protein need of her family, as the wondering homemaker confessed, she knows very little about why meat is an important asset in her menus. For example, when asked to suggest a few energy foods, she might not include meat in the list at all. The fact remains that the meat servings top the list again in the relative number of calories, or heat units, which they give to the body to provide heat and energy. First pork, then beef, lamb, lean meat, veal and liver have been found to be sources of the most heat and energy per serving. The reason that meat is not usually classed as among the energy foods is that while it there tops the list, its even more important function is to build and repair the body. Best Source of Minerals Phosphorus, that very important mineral which combines with calcium to form bones and teeth, gives the questioner another good reason for eating meat Children, especially, need a regular and generous supply of phosphorus to meet the needs of -- bodies. fast-growi- scouat'S 'd ad SSSciaUralf It is really surprising the number of weed seeds that are ordinarily gown with seed grain, observes Mr. Hogenson. Very often as many as io(ooq weeds are sewn with every bushel of seed grain, and still many farmers wonder how these bad weeds ever got a start on their farm, disease-fre- e seed Plant weed-frefor best results, and at the same time keep yonr farm clean and free from these pests, advises the college specialist. Head for (Large), 2 Dozen CRYSTAL WEDDING OATS, Pkg. Can APRICOTS, No. 2 BARTLETT PEARS, No. 22 Can VEAL ROAST, lb FRESH SIDE PORK, lb GROUND BEEF, 2 lbs REEF CUBES, lb PORK SAUSAGE, 2 lbs irehj the House, joiintf and endantA describe An . . . . L 15c BREAD Bars 10 SOAP White King, GRAPEFRUIT Shavers, . No. 2 Cans... 2 Tall Can. SALMON Pink, TOMATO JUICE Van Camps, Pint, 7 Ounces. $ PEANUT BUTTER By Albert B. Reagan, Ph. D. LEMONS WEASEL MYTII In far away time there was a war in which Weasel was allowed to go along with the soldiers in a canoe, upon the promise that if they would let him stay in the bow of the boat j he would sing for them. Now Weasel was a spy. So when he had obtained all the information Only through the growth of he wished and they had got up the thought and action in the terms of river where a ledge of rock stands national economics can we best serve out in the stream, he jumped over- individual lives in individual localiPresident Roosevelt. board and went below the rocks. ties. $ Those in the boat then sprang after him and tried to capture him with A botanical garden with several their boat poles; but he was so thousand varieties of Utah plants is hidden that they could not find him. being planned for the University of However, they thought they had Utah campus by Dr. W. P. Cottam, killed him in pushing their poles associate professor of botany. Students and others throughout the state about the ledge. will assist in the collection of the THE BANANAS Jar Customer: I sent my little boy, Johnny, for five pounds of apples, and you only sent four and a quarter pounds. Grocer: My scales are right, madam. Have you weighed your littla boy? out-of-do- or t! wi, On hearing this fun making, the soldiers returned and again tried to capture him; but he again hid beneath the rocks, where he stayed till they were completely out of sight He had learned that it does not pay to make fun of people. (Ail Rights Reserved) mineral copper. Little is yet known about the elusive vitamins. Only approximate checks may be made upon the vitamin content of the various foods, but present findings indicate that as a vitamin source, meat is amply justified in the modern diet. Particularly have the meats been found to be rich in vitamins A, B, and G. O Specials for Saturday at 5c 10c 29c 23c 17c 22c 35c 65c 13c 20c 25c 15c 25c 33c ORANGES, (Extra Large), Dozen LETTUCE, (Large, Solid), 2 Heads. . ,15c 25c RAISINS, Package CORN, BEANS OR TOMATOES, Can 10c 31c Can COFFEE, (Hills Bros.), 19c NAVY BEANS, 4 lbs 15c SPRING GARDEN PEAS, Can .35c BUTTER, (Superior), lb 28c SALAD WHIP DRESSING, Jar 4-l- SPECIALS FOR SATURDAY: RAISINS, Not a Seed, ROCKWOODS COCOA, 11-O- z. i2-l- b. Pkgs. 13c Cans, 2 for 9c 3 45c 19c 30c Bags COFFEE, (Wesley), lb OATS, 9-I- b. OYALTINE, Medium Size Can 22c CHOCOLATE, (Bakers), Bake Pan FREE With Chocolate Purchase ! VANILLA OR LEMON, Bottle. . . 17c 30c ORANGES, (80 Size), Dozen 29c LEMONS, (360 Size), 2 Dozen b. 1-l- b. y2-l- b. 8-O- GRAPEFRUIT, 4 for SWEET SPUDS, 4 lbs. LETTUCE, 2 Heads z. 15c .19c 15c LARD, Package BABY BEEF ROAST, lb VEAL SHOULDER ROAST, lb HAMBURGER OR SAUSAGE, lb LAMB OR VEAL STEW, lb VEAL CUTLETS, 2 lbs 8-l- b. . REGLAR FELLERS Brt lah. If of 15 lot ti Exercising The Imagination together bereduj asemeiy racier. vail or ig aectioh US, lie 10c 33c 15c tZO! 5c 3 l 29c 25c . $ said the "Daughter, father, "la that young man serious in hla intentions? Guess he must be, dad, she reHes asked me how much I plied. They then departed and were quite plants, and a garden which will be make, what kind of meals we have, a distance away, though still in sight one of the largest collecand how you and mother are to and hearing, when he jumped upon tions in the country, is planned. live with. the ledge, singing: Ya, yah, yah, 6c lb HALEYS SYRUP, GaUon Can MACARONI OR SPAGHETTI, 2 lbs.. . .19c DILL PICKLES, 5c (Large), 2 for BEEF POT ROAST, lb 14c ROUND OR LOIN STEAK, lb 23c BUTTER, . JELL-WEL- Specials for Saturday at LETTUCE, Large CELERY, Bunch GRAPEFRUIT, 3 Sheriff1 COFFEE e, Jensen Meat Market LEMONS, CLEANSER cha-whe- Here again, in the relative amount of phosphorus per serving, meats hold the pinnacle. Liver again is listed the best source of the minerals, with lean meat, veal, lamb, pork, beef and the glandular meats following in rapid succession. Two other minerals, iron and copper, furnish still another excellent boost for the value of meat in the diet. These two, necessary m the bodys process of distributing oxygen, are found in the largest amounts in liver, particularly pork liver, although beef, calfs and lambs liver are all much above any other food. Heart runs second, but beef, veal, lamb and pork are all considered good sources of iron and are known to contain the valuable life-givi- O $1.45 "'1 c t fir Bag.. as di-la- zy FLAKE WHITE SHORTENING, lb SALMON, (Black Top), 2 Cans E,ectric Light 48-Pou- , VALBERGS GROCERY! SUGAR, 10 lbs FLOUR . . ' The Asociated Newspapers $1.34 .15c 12c 15c 8c 35c |