OCR Text |
Show Workplace efficiency improved wicii ergonomics use of force, repetition, and vibration. A worker's position is very important. You should always be as close Occupational Nurse Educator to the "neutral" position as possible. The neutral Public Health Office with both feet pointed forward, position is The word ergonomics is heard more frequently today about twelvestanding inches apart, with your arms at your sides, than ever before. It comes to us from two Greek words, and your knees slightly flexed. If the elbows are ergo (work) andnomos (laws). It means designing the bent, the arms and wrists should remain aligned, and job to fit the worker. It is the science of designing tools the wrists should not deviate up, down, or sideways. and equipment, the layout of workplaces, and the over- Movement and frequent change of position is good for all organization of work to improve employee g circulation and for the nerves, however you should try and workplace efficiency. to maintain the neutral position as close as possible, Most of us think of it just in terms of the workplace, A worktable should be at the of the worker's but ergonomics is important both on and off the job, waist If the work involves use ofheight the hands and wrists, no matter where we are. Do you ever have to reach they should be supported to remain in the neutral posioverhead, or perform the same motions over and over tion. Tool handles should reach beyond the palm of the again? Do you have to bend, twist, or stoop? Are you hand, and the head of the tool should bend, rather than constantly handling bulky, awkward, or heavy items? the wrist. If force is needed, the tool handle should All of these things have to do with ergonomics. be longer, to prevent the worker from applying the force with a tighter grip. Vibration can be avoided with The 12 principles of Ergonomics antivibrational gloves, vibration absorbing wrap on tool 1 Keep everything in easy reach. handles, or tools purchased with vibration absorption 2. Work at proper heights built in. As light a touch as possible should be used, 3. Reduce excessive repetition (rotate iobs. alter when typing or using a keyboard. Sharp edges to the ' nate job tasks) work surface should be rounded or padded to prevent 4. Work in good postures pressure on the arms or wrists. There should be no 5. Avoid or reduce exposure to vibration reaching, or twisting, and work should be kept close 6. Minimize fatigue and stress on muscles (avoid to the body. Chairs should have adjustable arm rests, working overtime) seat pad, and back support. The feet should rest On the 7. Minimize direct pressure floor. Work should be placed directly in front of the 8. Provide adjustable work stations worker, not at an angle, or to the side, to prevent twist9. Work at proper heights (use stands or lifts) ing of the head, neck, or shoulders. Frequent changes 10. Improve work organization of position, and rest breaks are important to reduce 11. Improve workplace design muscle fatique and increase circulation. 12. Training enhances understanding Adjustments to the workstations can easily be made. Platforms can be used for shorter workers to stand on, Fitting the job to the worker or blocks can be used to raise the work surface for taller Evaluation of the work environment includes the set workers. Footrests can be obtained, or made from up of the workstation, tools, positions of the worker, boxes or telephone books. Keyboard, mouse holders, by Dianne Ingle, RN or wrist pads can be purchased or fabricated so that the arms and wrists remain in a neutral position. Cushioned mats can be used by workers who stand for long periods, and a small box or footrest should be provided for position change. Cushioned soles on shoes provide comfort on hard surfaces, and ridges prevent slips and falls. Frequently used items should be stored waist high, and heavy items should be kept on lower shelves, with a mechanical device available to move them. well-bein- Portable hoists should be available to move or unload heavy, or awkward items, so that the worker has to guide them, not lift them. What are we doing at Hill AFB? Ergonomic training is conducted basewide by Public Health and by the Technical Industrial Institute. Worker and Supervisor Ergonomic Guides are available from Public Health, at the Occupational Medicine Clinic, located in Bldg. 249. The Installation Ergonomic Working Group meets quarterly at the Base Safety Office to discuss new ideas and solutions to ergonomic problems. Ergonomic Health Fair coming soon! The Ergonomic Working Group will sponsor an Ergonomic Health Fair at the Officer's Club Sept. 14 from 10 a.m. - 2 p.m. Ergonomic office equipment, ergonomic tools, and sports equipment will be dis- played by venders. Occupational medicine, orthopedics, sports medicine, massage therapy, and physical therapy clinics will also be represented. There will be free gifts, free massages, snacks and beverages provided. Everyone is invited. Come and see the latest in ergonomic equipment, and learn how to set up your workstations. If you would like a copy of our Ergonomic Guides, or have any questions on ergonomics, contact the Hill AFB Public Health Office at Ext.7-116or 9 "Amazing New Health Discovery So Effective You May Be Able To Philadelphia Sub Shop Mi:irjfc j Sssn I Jerry Mabbott Cn: Turn Back The Clock EZj Years In Davis County Hi'- Whether You're 40 or 70 and... ComgdyCentrzl It Only Takes or visit website www.larryscott.com12min Clearfield August 25th 5:00pm Preview: Same 50 Consignments coming in daily. fronts) . Minutes A Day" Prestigious Journal of Applied Physics reports of a muscle contraction dis12 minutes a day could covery so effective-jus- t put health clubs out of busiFor 12 ness. Minute miracle call mor information on this "Cat in or Take Out" 298 South State $100.00 Every buyer will have a chance end of the auction. Drawing 12 fi (vsffi to 4 Day 12 VEHICLES EXPECTED Military Command That Can't Be Refused CONSIGNMENTS COMING FROM: WeberMorgan Narcotic Strike Force, Dealer Public & More. repo & trade-in- DROP BY AND WE'LL GIVE YOU 10 s, AUCTION TERMS & CONDITIONS: All - percent, that is. Ryder Truck Offer to Military Personnel That's Too Good to Refuse sales are final. Items sold AS IS WHERE IS NO WARRANTY!! payment due sale day with cash or certified funds. Despite our efforts to avoid withdrawal of items from the When your life's been more about give than take for a while, don't you think it's time you put yourself on the receiving end of a good thing? Go Ryder. It's the right truck, at the right time, at the right price. sale after they have been advertised, it may become necessary, therefore the owner andor auctioneer reserves the right to do so. All consignments must be at the auction site 1 hour prior to preview. TiiS i7mv.yellaiytnuck.CQm . DON'T FORGET Coupon only applicable to basic rate of truck rental, which does not include taxes, fuel and optional items. One coupon per rental. Coupon subject to truck availability and Ryder Moving Services standard rental uuu. icuuiiciueiiis. coupon expires uecemner You have to have a $250.00 deposit to get a bidding number! CASH ONLY!! NO CHECK FOR DEPOSIT Cash deposit will either go towards your purchase or refunded if nothing is purchased. ABSOLUTELY NO EXCEPTIONS TO THIS!! Rex Higley Auction & Sales: 1052 W. 21st. Street, Ogden, Utah Office Fax 801-392-54- 801-394-10- ji. . I Moves I I I I 88 P 95 247174 8H9 Discount One-Wa- y Coupon not valid with any other offer, discount or promotion. 1 i i ii j i I Off Local 1T Ryder is a registered trademark of Ryder System, Inc. and is used under license. Note to Dealer: 1. Enter discount on rates screen. 2. Enter Coupon I.D. on payment screen, mil.54 3. Attach to rental agreement and send in with weekly report. RA Number 247167 HIT , |