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Show I tan Thursday, January 25, 1996 THE DAILY HERALD, Provo, B: r - Weddings Your child's health: better choices fast-foo- d s their sandwiches, that have a high amount of fat and Medical Center calories and little nutritional value. Instead, add flavor using An increasing number of mustard or ketchup. American children are becomOne food io avoid is chicken ing overweight. A recent study fingers. These tasty morsels are indicates that 21 percent of chilhighly processed dren in the United States are and come with special sauces now considered obese. The that add to the junk food quotrend of eating more meals at tient of a meal. d restaurants may conFrench fries are cooked in oil tribute to this weight gain. and have excess salt added to Fast food is known to supply them. A baked potato is a better more fat and calories than nutrichoice. Baked potatoes often are ents. For example, a meal conavailable with broccoli and can sisting of a hamburger, French be ordered with little or no fries and cola offers up to 36 cheese. Be careful, however, to avoid those topped with such percent of the daily calories a needs but it doesn't high-ffoods as sour cream or provide 36 percent of the child's bacon. Soda or shakes also add many daily nutrients. Children 17 years and empty calories to a meal. Plain d chocolate milk milk or low-fyounger eat about two By SUSAN TAMAN LEVY New York University J LVtW y 1 i f fnf l At, A.....A -- A I Charissa Massey 1 Smith, Self Terry, Williams Haws, Ivie Massey, Ferre 'Rebecca Lyn Smith, daughter of Kathy Smith of Orem, and Dr. R.M. Smith of Albuquerque, ",N.M., will marry Kasey Self, son of Tracy and Carla Self of Animas, . N.M., on Saturday Jan. 27 in the ". Bountiful LDS Temple. 'j'.'.''. A reception will honor the cou- -' il'ple that evening from 9 at the Church, 800 E. 1200 North, inPrem. e The attended Orem ; High School and graduated from ; Chapparal High School in Las l,-- Vegas, Nev., where she lettered in volleyball, basketball and track. She is a premed major at CCSN in i Las Vegas. ,i!w Her fiance attended Eastern "Arizona University before moving ' to Las Vegas. He was a baseball pitcher in high school in Deming, N.M. He served in the Korea Johanna Terry, daughter of Russell and Karren Terry of American Fork, will marry Burke L. Williams, son of Leon and Barbara Williams of Alpine, on Friday Jan. 26 in the Salt Lake LDS Heidi Haws, daughter of John Knollin and Shirley M. Haws of Charissa Massey, daughter of Sherwin and Loretta Massey of Payson, will marry Mike Ferre, son of Jerry and Bonnie Ferre of Benjamin, on Saturday Jan. 27 in the Payson 6th Ward LDS Church, i ' Seoul LDS Mission. Bridal attendants are Cindy . 1U Ross and Debbie Walferts. ;;;; 'Attending the groom is Travis - Self. A.f ! .... 'i ft. ; itS ijur&K a 1 m Temple. A reception will honor the couple that evening from 9 at the American Fork 10th Ward LDS Church. The bride-to-b- e graduated from American Fork High School and LDS Seminary. She has been accepted to the nursing program at the University of Utah. She is employed at Teltrust Communications. Her fiance graduated from American Fork High School and LDS seminary. He served in the Brazil Belo Horizonte LDS Mission and attended Utah State University. He is employed at Utah Cardiology Clinic. Bridal attendants are Jennifer Rebecca Rasmussen, Terry, Williams and Jennifer Brookelyn Roberts. Attending the groom is Justin Williams. 7-- 1 si Mike Ferre Lehi, married Douglas James "D.J." Ivie Jr., son of Karen D. Harmon of Kanab and Douglas Ivie of Manti, Jan. 24 in the Salt Lake LDS Temple. A reception honored the couple that evening at the Joseph Smith Memorial Building. The bride is a graduate of Lehi High School, LDS Seminary and Weber State University. She is employed as a radiologic technologist at FHP Hospital in Salt Lake City. The groom is a graduate of Manti High School. He is employed by Dayle Binns Plumbing Contractor, SLC. 10980 S. 930 West. A reception honoring the couple will follow from 9 p.m. is employed at The bride-to-b- e Robbins Care Center, in Payson. Her fiance is employed at Ray-lo- c in Payson. Bridal attendants are Heather 7-- Massey, Stephanie Massey and Julie Ferre. Attending the groom are Ryan Massey and Craig Ferre. Seeking fitness, Ben Newspapers that peculiarly American affliction, rages like a fever in January's early days. Like Ben Franklin, who wrote the book on self improvement, we resolve to be "healthy, wealthy and wise." And so the gyms do booming business, and NordicTrack sales soar. But by Valentine's Day our love affair with fitness has cooled. The gathers dust under the bed. The Jane Fonda video sags in the VCR, waiting in vain for the first rewind. er still than Schmoo more Schwarzenegger, but I'm delighted Some people are ready for overnight transformation and fall effortlessly into new and glorious Mark and Jennifer Warburton . . Tracy Green Daryl Warner Earnshaw, Warburton Jennifer Earnshaw, daughter of Paula and Merla Earnshaw of Cottonwood, Ariz., married Mark Warburton, son of Dale and Marilyn Warburton of Pleasant Grove, today in Manti. A reception will honor the couple this evening from 9 at the Historic Utah County Courthouse ballroom. The bride is pursuing a master's degree in psychology at Brigham Young University and is employed at Novell, Inc., as a human factors 7-- -- specialist. The groom graduated from BYU in international marketing and Japanese. He is employed at Nu Skin International in Provo as a, computer specialist. with my progress. I didn't turn this personal corner without a little help and guidance. Back in September, my wife came home from work one day and told me, "Bill, I've signed you up for a lifestyles. Some, perhaps, but not many. For most of us, old habits die hard. I speak from experience of diets Green, Warner Tracy Green, daughter of Edward and Marilyn Green of Orem, will marry Daryl Warner, son of Dorus and Coleen Warner of Portland, Orem, on Saturday Jan. 27 in the Jordan River LDS Temple. A reception will honor the couple that evening from 9 at the Sharon 3rd Ward LDS Church, 445 S. 700 East, Orem. The bride-to-b- e served in the Guatemala Guatemala City South LDS Mission. Her fiance served in the Taiwan, Taipei LDS Mission. They are students at Utah Valley State College. 7-- Marriage and Family Problems Are Just because you've had one patched have another in the future. up A at fast-foo- at meals each week, and they visit fast-foo- d restaurants more than other dining establishments. But a careful selection at the fast-foo- d counter can increase the nutritional value of these meals. Solid choices can begin with the basics, such as a grilled chicken sandwich. What children put on the sandwich can be another important factor. They should avoid adding mayonnaise, cheese or the restaurant's special sauces to Franklin-style- come undone and exercise plans distinguished more by ambition than action. But like Franklin, I'm a believer in my own ability to reform my ways and reshape my behavior. Until recently that belief was grounded more in faith than evidence, but to my surprise I've learned that change can come if you have the right attitude: Go slow and you'll go far. For several months I've been doing very moderate exercise nothing more dramatic than walking. I'm eating better. I have more energy. I've lost 10 pounds. I'm By BILL EDMONDS Knight-Ridd- d, fast-foo- D.J. and Heidi Ivie bride-to-b- ' J J Burke Williams Johanna Terry ZW L f: J add-on- deep-frie- Kasey Self 7-- . jNv z v M 1 thm ' . A '4 Rebecca Smith ' Css. fas ify !r& Page B3 are alternatives that can add good taste and some needed calcium. ; d restaurants Some now offer juice. This is another good choice since a glass can provide the equivalent of one serving of fruit. Another way for children to get some of the vegetables they need is to order side salads with low-fdressings. Portion control can be anothlunchd er way to make fast-foo- at fast-foo- es healthier. with moderation : fitness class. Hope you don't mind." I took the hint. Twice a week I would go to Florida State University for short and sometimes scary lectures on clogged arteries and busted backs, fallen arches and fat content. Then reformers my classmates and I would take a few swipes all around the university's track. Kyle Biggerstaff, a doctoral student in exercise physiology who guided this flock, wisely advised us to take the long view. What matters most, he said, are small improvements over time. You don't have to climb Everest or go diet. A little exercise, on an all-ridone on a regular basis, makes a big difference. So does skipping the fattiest of foods (and learning how to tell the difference). We started off slowly, just walking a few laps and shooting the breeze. Then we added a few turns and picked up the pace. After a few weeks of chugging I looked down and, well, what do you know, return of the waistline! There have been setbacks. Christmas fudge did its damage, and I had to line up exercise buddies to keep me on the straight and narrow. So maybe by this time next year I'll have fallen from grace and into the cheeseburger-and-frie- s fate that awaits newspaper editors. But I think not. I've come to enjoy getting the blood flowing, and I've learned that you don't have to kill yourself to live a more healthful life. Offret Twins Celebrate 80th CeVor Offret and DeVeri Dens en Let Like Cavities celebrate their ZOih BMhy at on open house to be will doesn't mean that you won't When was the last time you had a marriage and family checkup Free marriage and family checkup are available from the Clinic Marriage and Family Brigham Young University Comprehensive 9 and ask for an appointment for a marTherapy Program. Call riage and family checkup. Our friendly receptionists will do the rest. is A 378-775- m hosted by their families. You ore invited to shore this hoppy occasion with them on Soturdoy Oonuory 2?, 1996 1 5pm Imperial Pork Mobile Uome Clubhouse 1575 West 500 Worth, Provo, Utoh Ton, I. 1th tavori 3nun giM guwwtdvUran Another Smith's Exclusive AFTER-INVENTOR- Y FINE JEWELRY SALE! crib actually The Absolute most cost efficient baby furniture ever olierea f5 i converts into a twin or full size bed 1 I Many styles & colors to choose from Starting At $289" :Pu SAVE ON 90-Da- y OUR ENTIRE $10,000,000 FINE JEWELRY INVENTORY e payment plan: When your purchase totals $150 or more, you may spread your payments over three months...interest free. Ask any sales associate for details. Interest-Fre- Fine Jewelry in our nine Fine Jewelry departments (not at Cache Valley or Red Cliffs locations). d merchandise. watches and Sale excludes diamond solitaires, brand-nam- e value-price- Only at Smith's Children's Stores 255-425- 5 107 W. 7200 So. ttnancina Available OA.C S3 Z C TvI I Shop all stores Monday tmrouch Saturday 10 a.m.-- 9 p.m. (except Salt Lake Downtown and ZCMI ; elsewhere in Utah and in the U.S., Order by phone: In Salt Lake, 579-6666- Saturday 10 a.m.-- 7 p.m.). Closed Sunday. |
