| Show a aTHE J i I THE TUE SECRET OF LONG LIFE LIFEY T F Morann MO o tho Society i i John j 5 By Y n n n n n n i n 11 I r u u uIt 1101 na chest chesl exorcise exercIse rc It tt In l have havo Rood good health U 11 yOU U Tl enjOY v lire life be b happy halPY and ande nn int and be 10 Physically 1110 II e Inn ng l c rul you t i I m up out i iS an tU L US S keynote build for Cor forar or Jur ar body uret an would buiLd n II material ou Ott u eM same III L h h to W ve 11 II I stop paying p in the en CI ot of rod Ilk 01 I tiU t I L scientifically rIsi that If Ir f j A jJ un stand physical raO tile the th ph ot of Q t 1 Ii Is Isu I Tho rho pupil I S g h tO 10 slL u I In an upright position other un and tf inal r of js des 9 18 upon the thU base of the thelI I 11 J imn and In of o J I Ir II lI in the balls of ot the tho feet reel r i on n e I line on Oil n tile the knees with 1111 t r the will IH Is rep t I H Sll thumb and ond u II cloned clo ct ted i In ID the itS a IL n condition J It Ib U III close the tho lists 13 I vi M we n 11 hand hund is I liable to absorb roL I an pen that Is I afloat In the tho ill the Ilbra Illat ls Is 3 the tho cause of ot tir depleted after utter t tIt reeling miB Ih U r i would woul sugGest to llin It n a ladles when on Urn this th ud und and to be beJ beIn J t i car with a fl gross Brow I 8 r 11 In n II a up by b cross crossing n lock k r M U 10 fut nver er the th left lott and cloning I te e c the lUSt first fingers with thu tho thul Ij the that I 1 Iri huld hilti Ind l t heIl four fourr an IO m fl e break breul je U no flu one can CUll ri ra r my hll or atmosphere Irh gI Is IsS breathing Breth Is I S Jt St step con conS r t I It f life lite To gain the S m It Is l necessary en II V the breath to breathe and Ind ot Kt of such rhythmical retain ills Is S b 1 b centralizing 0 fla L Llama am On which Is la con can In the oxygen ot of the nil air we and Its greatest rea test of eC during the tight frotH from sun nun to The rC result lIlt of this III I Ithe IIse Elte of throughout the body the th setting o of the hi bruin brain the condition the de do deV e I tra V i ot Of the twelve senses pennen to thu thuM th M I hi increase of or the vi vl viII II rations o of 01 I the or of the hc nervous b of the mitro m ih th tM regulation tin tion o of ot the blood and Its purifIcation of ot magnetic circles and nd the in whIch all live move and an have hae i their heir being now hOW BREATH IS This ThU breath begins with the tilling filling of the upper lobes lotes of the lunge lung thus thua open opening lag ing the cells cohn of ot the entire lungs which l i Is ih factor In mans malls exist ot of all nil the tho magnets of organic existence Into normalizing or centralizing he bo h cellular tissue building substance sull untiring i longevity and el The breathes first before belore giving nUen n to Where the breathing faint It mail Ut be established by ly vIg T rus as to such lOCh a Do degree degreeS i S to ill the necessary ary viger lI r and force forca lefore for nursing Should fall fail ife fe Is lost ISI anti anil no force ores will retain or o or regain r g ln It The breath must mun be full end and without strain or n a 1 ding of or discomfort dl to 10 any tin part of the tem rhy t l culture to be of ot benefit must necessarily foy poy I attention to per fut td sine since through the ap Lr th the nervous sy tem lio ho mn mrs and the muscles are and developed without error elTon Th The Individual breath properly established pure pUle whole Tn rn will follow roll a II because of tl seme condition resulting I 11 I fl mimon sense Then It will vill be ben n n what when and how ho much 1 ui u 1 Ml drink of filling tilling ma h with fool food 00 for ii fh or Ir r ten In persons the requisite 11 wurt urt for or one person only will be bo M d Sickness 8 const constant nt struggle Jh life lIe wealth and ti t th the n result of ot unbalanced brain pov lov 1111 no nn longer loner bo Lo known tIt The iii dl diral al w will not write t but t will ill i bl be in la the kitchen S th thc cooking and n nil prop prep or of the patience of the tite 11 1st bt will wi no M longer be tried by J j |