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P HERALD, Prevo, U-T- KE Health's-a-Pcppi- It, SoaiUy, Aufwt It W7J urchim use Human Head n' How to Plan a Youthful Menu -am bread with one square less attunes with which to do A re older, you may lead a certified raw butter, one cup a tiirt sedentary life than in your heri tea i no sugar or cream i Too many " Lunch: Salad of grattd raw Findings younger years through his stomach are fighting carrots, turnips and cabbage new indicate that the way to stay cJunes and you -which is itself a topped with plain yogurt; one young at heart" may also have overweight, factor. health reA food what giass certified raw buttermilk; something to da ;th one apple, pear or banana; Needed Mtrieatt medi um piece jack cheese or one A group of 433 doctors and their It becomes essential to select half cup cottage cheese in wives were emined funds high m needed nutrients in " Dinner: Small bowl vegetable The valuation "health project preference to 'empty calorie" soup, one medium slice meat included examinations I'nforturately, the loaf, one slightly cooked green or products tiMinaires. person m the geriatric average measure to tests and yellow vegetable; or two cups gran is age group, and often tn other age beef stew with blood fat levels vegetables; or groups as well, tends to select a filet of fish w ith broiled or baked The participants" diets were too dirt high in carbohydrates analyzed and lectures on and too low in the quality and potato and a cooked green or choice of 'i nutniiun were given to motivate of prut?in. vitamins and yellow vegetable, custard, whole grai grain tfrm to improve their basic quantity rap minerals or cheese dietary patterns Not only is it hard to change nceraian pudding and grated apple i wun a sp ink le were By the time the tests kng established eating patterns, of lemon repealed a year later, members hut there juice on the apple may also be a shortage of the group had made of light Meal money. to bed early, it s If you go improvements in their ay of Ar you choosing a diet high in desirable to e3t a light meal at eating Their average health It bnau.se is uubuiiyuialrs standing as measured by the cheaper in terms of dollars and tests had a !so improved cents? What if you were to count Mouthful Ever) the cost m nutrient? per penny? With every mouthful you take, Kmanuel Cheraskin. M D , into be ycu may literally biting punts out that "on this basis, your future it is nut out of the some economy foods are actually realm of reason to suggest that in " priced exorbitantly many older people, poor health, You can save money by skin cunditMins, lack o.' vigor and Certain fresh oss af interest in life may at checking prices foods cost less than their frozen, east partially represent years of canned or packaged counpoor dietary choices example, a recent United terparts market as of July, 1973. States Department of twoIn one of fresh carrots in pounds Agriculture report states that 39 cents, as have plastic bags cost "some investigators to 49 cents for one pound opposed suggested that primary of the frozen variety. osteoporosis could be the result of a prolonged, chronic, Necessary Foods Are you avoiding necessary suhmargmal intake of calcium. also foods because they are hard to These investigators By AGNES TOMS. M A. We ve often heard a said that heart "the way te a man If you t . that conclude unless chew? salads. Meats, supplemented by milk or vegetables, crusty breads and calcium therapy, the diet fruits can be made more presently selected by the chewable by using a good geriatric population in the U S is vegetable grater or blender. Delicious and nutrutious generally deficient in calcium." The Requirements drinks can be "whipped up" with Requirements for both calcium a juicer. The leftover pulp can be and vitamin D have actually used in a telatm salao, ind also been found to increase with age. Roger Williams, Ph D., points out that tissue and body fluid levels of ascorbic acid are often quite low in older people. This may be related to the stiffening joints which often signal aging, since ascorbic acid is vital in making the collagen which gives our tissues elasticity. Such information underscores the need to provide older persmis with at least the same amounts of essential nutrients needed by younger individuals, and even higher amounts of certain ones. At the same time, there may be As Soccer Ball MEXICO CITY (L'PIi -Several street urchins were raght Consider serving "dinner" playing soccer in a downtown at noontime street early this past week when It Sherman of Columbia police interrupted the action by out that there University points their "ball " taking away may be nutrients essential tc our it was, police said, a human health which we haw not yet head mVniifed Hesays,"PTCrtieally. The boys told authorities that the mure nearly natural our food some men in a car gave them the the less is the danger of sfwrtage then sped a w ay of any nutritional factor, known head, As they kicked it around, police or unknown " with U S D A report puts it this said, passersby reacted shock Several drunks reportedly best "The way: protection were so shaken they sobered up against the undesirable on the spot. biochemical changes (of aging i Police said the head a man's be each cell for to is optimally apparently was m..ved by nuurishfd throughout life." instruments. They said Remember, you are what you surgical are they investigating a possieat' ble prank by medical students Provided as a public service by The Rio the AMERICAN PHYSICAL drops 12.000 FITNESS RESEARCH feet on its drainage as a INSTITUTE. 824 Moraga Drive. mountain stream into the Gulf of Wait Los Angeles. Calif. Mexico. . It de Nucear Tests Fallout Detected CANBOIRA, AjstraLa l'PIi Acuiif Prune Minister Lance Barnard said today the first radioactive fallout from French nuciear tests over Papeete. Tahiti, had been detected near Melbourne by a ipomtonng in milk. Unless such is given, consumption of fresh milk should not be diieontuuvd." Barnard said France tas so far exploded two nuclear devKs in tts current test progrwa at Moruroa Atoll, clout 13; nvies southeast of Tahiti fdktf jK 2 The first Wast July was estimated at five kikAonj and was followed by a smaller explosion July 29 station. It was the first radioactive fallout detected since the French tests July 22 The detection of fallout verified that recent French nuclear testing is a clear breach of the ruling of the world court. Bernard said in a statement. "The fallout is currently at low levels concentration of detectable only by the more sensitive devices ... "The Australian people can be assured that the experts concerned with the Australian monitoring program are watching L flout levels closeiy. The government will issue prompt advice if it is believed that any special dietary measures should be taken against the effects of gASltoS&'.'OOl PERM AND BODY WAVE Regular $10.00 IOii O Regular $12.50 .'lO11 w 12" Regular $15.00 FE0STIXC .'12M tg.!ar$!5.C3 1'4" - 3,7M SUPER SUEAK THE WAE11MC1E 1710 So Shit. Oram, Hmm 155-195- 0 pay $20 less than you'd expect for a knit that honors autumn checks list $60 39.99 n in compost or fertilizer. because it is difficult to irovide optimum nutrition on a imited number of calories, you may wish to get suggestions from your physician or a nutritionist. I3e sure to seek guidance if your physical condition has created special nutritional needs. Some Ideas Here is a suggested day's menu which may give you some ideas from which to work : Breakfast: One whole orange, sliced and topped with plain yogurt; one egg cooked any way or one small paltie of ground round; one small glass certified raw low fat milk; one slice whole Forest Summer Camps Proving Hit With Teens By JOHN LEAH1GII CONTINENTAL DIVIDK. N.M. (UPI) Vicki Chavez is an high school student who says she's been having the "funnest time" of her life this summer digging post holes, logs and making a fancy - Eling Her summer activity is pari of U.S. Forest Service a three-yea- r for young people that has boen adjudged a success and slated for conversion into a permanent program. Along with paid employment and callouses in a wooded mountain setting, the girl from Santa Fe. N.M.. says the experience has provided her with the fellowship of other teenagers and new knowledge about the things of nature and the environment. Vicki. a student at Santa Fe High School, is the tiniest enroliee in the Youth Conservation Corps tYCC) at the Forest Service training center on the Continental Divide midway between Grants and Gallup in western New Mexico. "I've never learned so much in any classroom." said the pixielike girl, who carefully states her height as four feet, nine and one-hainches. "And. man, you know how hard it is to get a summer job! I'm real glad to be ' employed. Final Summer Vicki is one of 22 girls and 24 8 boys between the ages of who w ere chosen at random by computer from among some 2.000 applicants throughout the state. About 3.500 such young people are employed in 102 YCC progidms throughout the United States during this final summer, of the pilot program. The New Mexico enrollees will take home $300 after compropleting the eight-weegram at the center, which is located at about 8.000 feet elevation in the Cibola National Forest near Navajo Indian country. They are staying with six counselors, and none of the enrollees can leave the center without being accompanied by a center staff member or a parent. pilot project lf k for recreation area, a fish dam on a creek, a barbed wire fence near a popular fishing lake and others. In coed crews, each with a specially employed older crew leader mainly college students and graduates in ecology-relatefields the enrollees "work like little beato center vers." according director Darwin Hendricks, no matter what the job. Live in Dorms Girls do the same work as the boys, and the only distinction between the sexes is in the separate dorms occupied by males and females. About 20 per cent of their time is spent in education activities, supplemented by nature walks, hikes and camping during freetime. Hendricks said. work week, Based on a he said, the enrollees receive $1.75 per hour, less $2.00 per day for meals, during which 18 gallons of milk have been consumed in a single day. The effectiveness of the YCC programs as educational experience for the young people has been measured in tests developed by the University of Michigan. They are taken anonymously by the teenagers. Hendricks said the program has been proven successful and will be expanded as a result of Congressional legislation. The extent of appropriations and therefore how great the expansion will be has yet to be determined. Best for Girls "Personally." Hendricks sa'd. "I would like to see everyone who applies be able to participate. I don't think there is a better eight-memb- d creational Among building a out of mm befere-and-aft- program for anywhere." Hendricks said he feels the A M Crispy white with bark brown, bottle green, garnet or black. An indoors knit that feels comfortable under a coat, too supple, washable 100 polyester. And a lady's perogatives; the youngsters is particularly appreciated by parents of girl enrollees because of the supervisory controls. Some parents who would not want their daughters to spend summers working away from home at parks and other recreation?.; sites have more confidence in the YCC. he said. "For example." Hendricks said, "in our dorms we have the all quiet at 10 p.m. and lights out excursions. agencies. Endorsement of the work projects are application is required "usually log fence to keep cattle by someone in school." a teacher a Forest Service or counselor. shirt-ja- c mind-changin- dacron g you layer or leave alone, beH or let heng over pants program a four-da- y break given them during the Fourth of July at 11 p.m." weekend, they leave the center Applications for enrollment in compound only for work, the program are available each shopping, educational and re- year at state employment Except J with a delicate flare. A suit that feels the life way young moderns do about The wise buy knowing, relaxed, in charge. ill be your own secret. For sizes 8 to 20 in Fashion Dresses. 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