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Show I For Variety- - Savings l School Lunches From Home By JEANN E LESEM I PI Feed Editor NEW YORK a'Pll Money-savinschool lunches prepared at borne also can save calories and provide van&y plus good - g eutntxw. Here are some suggestion and recipes: Sdvf eTnc Tun packed in water often ousts trnre than the oil packed variety. But it s easy to rinse off excess oil: empty the tuna into a strainer and hold it under warm, running water. Dram it well before using it in salad or sandwich filling. For a change, substitute chopped dill pickles for celery in the salad or spread Remove oil from sardines the same way. These tin? fish still are a relatively cheap source of good protein and they make a good sandwich filling when you mixed manned sardines with finely chopped, eggs hird-cooke- d and regular or mayonnaise. Or mix the mashed sardines with the yolks only and use the mixture to fill the egg whites. For texture contrast in the sandwich filling, try chopped relay or green pepper or mild onions. A Fast Lunch P.x a fast lunch that needs no tef rigerOwn : a crisp apple and a wrapped wedge of cheese, separately. Cheddar, American, Siss or any other hard cheese makes a good companion for apples, and all hard cheeses taste best at room temperature because the flavor and aroma are stronger. A spoonful or two of salted peanuts or walnuts tastes good with this combination and also provides extra protein. Low Calories For a complete light calorie lunch, pack chilled roast chicken, a bag of raw vegetables carrot 'and celery sticks, cauliPowerets and sticks cut from peeled broccoli stalks, a slice of bread lightly srTead with butter and halved to make a sandwich and a piece of fresh fruit; Add a spoonful of seasoned salt in a twist of transparent fijffy. VLAes enough far cups of shreli-green cabbage. Toss to mix Serve dulled. Lunch box L taters can carry a in a vacuum boak Makes 4 to plastic for the vegetables. 4 Bank Filters On a cod day, make quick fish chowder w ith c&nneU. condensed reconstituted with potato sjup skimmed milk and drained, canned or any boned, white fleshed fish. Add instant JBuiced onions or chives, heat and pack ma vacuum bottk. Stretch chicken salad while extra protein and adding VactttUB f servings. un vitamins with finely dayped walnuts, pecans or some chopped, raw apple. vacuum Another w bottle filler: macaroni salad containing cheese and turkey chunks, chopped bell pepper and grated raw carrot. For Vegetarians For a vegetarian lunch, make bean salad: mix canned, drained dry beans white or red kidney beans, Iimas, chick peas or black-eyepeas with either bottled Italian dressing or homemade oil and vinegar dressing and lots of chopped e fresh parsley. Add a bread and outter sandwich and peanut butter cookies for dessert with a glass of milk. cold Meat Cold meat kwt brakes good sandwiches. This one gets flavor and moisture from sauerkraut: finely chop ' cup of drained kraut. Combine the kraut with 1 35 pound of ground c!tuck. teaspoon of salt, ' teaspoon of pepper and U teaspoon of ground of sage. Stir 3 tablespoons uncooked oatmeal into ' cup of undiluted evaporated milk for about i minute. Add to meat mixture and mix well. Shape into a loaf on an overproof tray and bake ' hour in a preheated oven. Makes 4 servings hot, or about 8 cold sandwiches. Salads Cole slaw with spicy mustard dressing goes well with meat loaf sandwiches w almost any kind of meat, poulty or fish sandwich. Combine V cup of prepared Make sweet and sour pickle dressing for salads to be carried in a vacuum bottle: in a jar of about 12 ounce capacity, shake until blended H cup of salad oil. i cup of sweet pickle liquid, I tablespoon of lemon or lime juice and ' teaspoon of ground ginger. Makes cup. Refrigerate nts one-slic- mustard yellow with 2 tablespoons each of sugar, vinegar and evaporated milk and lk teaspoon of salt. Beat with rotary beater until light and leftover. - ' State officials said these nurses will have successfully pass the Public Health Service examination, if they are to act in a IT! Fm4 Editor - NEW YORK iL'Plt It was kwiable in view of the beef shortage. A papeitack publisher has just issued "the cookbook". ls the price of beef enough ta make you lose your appetite? asks the b'urb on the cover of this "instant" volume by Virginia Qsgney and Marion E. Prikiok Consumers who buy the fenok may find someUiing ta beef about if they lake literally another line on the com, w hich no-be- or . V won't have until ly.iirTf BARBARA MORTENSEN The forthcoming marriage of Barbara Mortensen has been announced by her parents, Mr. and Mrs. l Mortensen, Orera Miss Mortensen will exchange nuptial vows with Wesley Cloy Smith, son of Mr, and Mrs, Jesse Norman Smith of Provo on Sept. 22. A garden reception will fallow that evening at the home of the bride's parents, 866 N. 275 E , Orem. Miss Mortensen is graduate of Orem High School where she was a member of Sub Deb. Mr. Smith also graduated from Orem High. Following their marriage the couple will make their home in Edgemont. WOVEN PLAID 87$ CB VI The key to proper leaning of an extension ladder, of the angle in to the vertical relationship support. In general, the ladder base should be placed a distance the total equal to working length of the ladder away from the base of the vertical support. WOVEN SEERSUCKER PLAIDS .2 ... one-four- TOWN SHOP US W. Cotter yi MACHINE WASHABLE POLYESTER' COTTON 44"45" Wide KATIOUALLY ADVERTISED "CATIFREE" COORDINATING SOLIDS 1A9 Dacron Polyester brushed plaids, solids, all MACHINE WASHABLE. i 54" Wide 100 TREVIRA KNITS Nationally advertised on "Easy Living" Show DR. JOYCE BROTHERS Travel-Mat- es Double Knits PLAID & SOLID COORDINATES Kira & Riviera Double Knits MULTI-COLO- R M n if FANCIES MACHINE WASHABLE 58"62" Wide 52"54" RIBBLETTE SOLIDS goo always first quality fabrics K0W 2 LOCATIONS TO BETTER SERVE YOU! - Open Daily 10 tt 9 0 Orem University Mall - Ph. 374-02Ph. Provo Open West Daily 10 to 6 M & f 'till 9 98 Center, 58 V . the beautiful soft turtleneck with a graceful feminine fashion look 2 98 HOUSE OF FABRICS 224-012- from Orem High School and is currently a senior at Brigham Young University, Mr, Herzog graduated from the University of Utah where he was a member of Pi Kappa Alpha and was also in the honors LakeQty. The couple will exchange program. He served an LDS mission to the North Central nuptial vows on Tuesday with a dinner at the Hotel Utah to foik,w States and is now a medical student at the U. of U. the ceremony. Following their marriage the The bride-to-b- e graduated couple will live in Salt Lake City. 1 I9? LOTS O'KKOTS PLAIDS Mr. and Mrs. M. Kermit Anderson of Orem announce the forthcoming marriage of their daughter Marcia Lyn to Brit vi Gray llerzog. son of Mr, and Mrs I Ralph Herrng Jr. of Salt their "DAN RIVER" GUMS MARC1A LYN ANDERSON equivalent. Nurses who pass the test will be Medicare 0) WOVEN CHECK ) a Barbara Mortensen Sets Date With Wesley Smith 0 Headquarters for - 150-pag- - nurses 41 By JEANNE LESSEM oysters supervisory capacity at health said they could be Medicare September, facilities receiving any price by then. funds. The authors of the beefless exAll hospitals in the state cookbook began writing it about cept Shriners and Primary two months ago, says their come under publisher, Bantam Books. Ouldrens here Medicare regulations, as do a doze- -, skilled nursing facilities. Charge nurses in these medical facilities must be either licensed practical ap - Cookbook minimum money." Several recipes call for high-pne- e ingredients in quantities that make the main dishes more expensive than some cuts of beef. One is a i to 8 pound leg of lamb, boned and stuffed with, among other things, pound each of bacon and boiled ham. g Another is a oyster soup conuining two quarts of oysters. At M. Citarella. a local fish market, fresh oysters are selling 50 per dozen, with about fur four dozen shucked oysters per quart. Another fish dealer, who The examination is for practical nurses w ho were licensed by waiver under a 163 Utah law. Utaa-P- Wed in Tuesday Ceremony for Utah Nurses m Prwo, No-Be- ef says the recipvs offer "maximum nutrition for Service examination for about Utah nurses is scheduled for Sept. 21. The examination will be conducted by the Department of Health, Educatk and Welfare. 12, UTJ, THE HERALD, More a Anderson Will Examinations Set A SALT LAKE CITV l'PI ) Public Health special U.S. Aapist A Timely d wide-mout- Sanda, This is the turtleneck that is probably the best friend your wardrobe1 could have, the year 'round. And if s especially nice for Autumn, with its full flowing sleeves coding an irresistible look of graceful femininity. Of course, if s easy-car- e 100Dolyester knit, lightly ribbed, fits beautifully. Feels so comfortable ana unrestrained. In a rainbow of colors . . . White, Black, Navy, Gold, Red, Burgundy, Forest Green, Orange, Camel, Raspberry. Sizes in Ms. Sportswear. $15.00. |
