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Show 1 nnr ir THE SENTINEL nr 2 Ptgt Thursday, Dec. 23,1982 Fitness Tips I tale Nelson t'tah State Itmersitv Do you know that soybean products affect iron absorption? Soy protein is an important food source for many vegetarians and much of the world population. It may be another factor in causing iron deficiency, according to Lawrence E. Lamb. M.D., in The Health Letter. Dr. Lamb notes that vegetarians are at greater risk of iron deficient diets, anyway, since heme iron, found in blood and muscle, is the most readily absorbed source of iron in the diet. That's one of the big reasons we say you should have a little meat in your diet. Soy protein research In a recent study reported in the American Journal of Clinical Nutrition (34:1981), it was shown that soy protein sharply reduced iron absorption. When male subjects were given egg albumin and casein from milk, only 2.5 and 2.7 percent of the iron was absorbed. Then when isolated soy protein was used, the absorption dropped to 0.5 percent. Even when full-fsoy flour, textured soy flour, and isolated soy protein was used in the diet, the iron absorption was only 1.0, 1.9, and 0.4 percent. Ir at Rob Hill at 185, and Dan Hill at heavyweight. In eyes the basket as Logan defender arrives on the scene too late to stop the shot. The Hawks blasted the visiting Grizzlies 60-3-9 last Wednesday night. Mark Geiselmayr of Atta Tourney, dual match Jason Mahler Klingler 155, At best, in a mi od diet, only about 10 percept of the iron in your food is absorbed. Now. when we already know that protein in milk, Jordan drew with Kearns at non-hem- not being meat other than absorbed well at all, we have a problem. Some solutions If you prefer the strict vegetarian route, where soybeans and soybean products are the main protein source, should you consider cooking in iron cookware. The absorption of iron from cookware will significantly increase the iron in your diet. Obviously, you should have some meat and, even though the protein in low fat milk and cheese does not help iron absorption, you need these food sources for calcium. Then, as we have continually said, make most of your nutritional life style fruits, vegetables, and whole grains, preferably fresh. They lead down the fitness trail and will help to the season and that included the state meets. blanked Taylorsville 57-and Bingham lost to Kearns Coming up next West Jordan is slated to visit After running down the final results, few would care to argue that point. Brighton's Bengals, flushed with a stunning win in the pretigious Eldorado Gold tourney in Las Vegas, were edged by heavyweight Box Elder by a half point, with 162VW62, contender Union right behind at 158. Alta and Hillcrest, the only other local teams taking part, placed sixth and seventh, Alta with 89 points and Hillcrest with 81. In dual meet action, 3-- A 2-- Genu? Cross 9, Brighton 0; 33-2- Bear this River Wednesday night, while Alta will be at Bingham on Jan. 2; Jordan at Taylorsville on Jan. 4; and Hillcrest at Kearns, Brighton at Alta, and West Jordan at on 6. Jan. Taylorsville 'For 138, Kevin and Dave addition, Kelly Pickering Stoedter heavyweight 98 won by decision and won by fall; Gary Gordon Allen Gritton 155 and 105 won by major Monte Cook 105 drew. decision; and Tucker On the other side of the Nipko 119, Brad Rentfro mat, West Jordan's Tom 145, Lee Fairbourne 167, Simmons at 112, Rod and Stan Price 185 won by Mike decision. 119, Frequez 138. and Steve Brighton won down the Conboy Geisler 145 won by line against Taylorsville, decision, while Everett Chris Scharman at 98 Jake at 105 and Brian pounds, Todd Norton 119, Kris Hodgkins Richards at 155 drew. 126, In Alta's dual meet win Jimmy Sam 145, David over Woods Cross Scott Petersen 167, and Mike Williams at 98 pounds, Williams heavyweight by Eric Singleton at 126, fall; Mark Romine 138 by superior Darren Leo Watanuki decision; 105, 112, Hawks' Brent Weichman gathers in rebound despite the mad rush under the basket. Scene is from Alta's home contest with Kirk Perry Skudlarczyk 132, John Petersen 155, and Doug Lee 185 by decision. Bingham won five matches against Kearns with Brad Cherrington at 126 pounds, Troy Roach Logan. with Alta's Mark Brower 10. On the following Beckstead 132. David coming off the bench to Bodtcher 98 were all lead Alta with 16 points Friday, the Hawks sidelined with injuries. with Darrin Long adding defeated Viewmont 9 14 and Brent Weichman Brett Thomas heavyweight taking their matches with pins, Rob Richman at 105 winning by major decision, and Shane Fullmer 119 winning by decision. The Miners were missing four regulars for this match as Perry Brighton, Correction school The high basketball story from the issue of Dec. 9, mixed up some scores and scoring from Alta High's two contests. Alta defeated Jordan 7 Tuesday Nov. 30, 48-4- Hillcrest; 126 sixth. won five matches against Kearns and drew in one other. Wins by pin were registered by Jeff Mace at 119 pounds, Kevin 126, 126 and Jody Fowler MOandy Mall" Brighton High's 132 pound wrestler Perry Skudlarczyk went on to win this match by 57-0- mm was 132 L With A (ffl) Gbftfricb GEEro 780 E. Center St. i Mldvale I 255-681- 8 Ckertu nnS 145 E. 6100 S. Murray 262-336-1 All 3" PINE POST m With Mattress Only New Year's Eve at 4 p.m. 571-545- 4 ! 88r We will close 5C558.7C0 E Sandy Skudlarczyk puts the pressure on decision and his team to shutout Taylorsville opponent in league dual meet Taylorsville . held Thursday night at Brighton. PINEp" New Year's Hours A warn Frank Williams We will close Christmas Eve at 4 p.m. GIVING Close Early Christmas Eve heavyweight sixth. Alta High had second places from Gary Gordon Christmas Hours: ..FOR CHRISTMAS Pulsar Watches 6 Diamonds Diamond Jewelry Jordan Riches at aw Citizen Watches ft Gold Chain Jewelry 0 Gold Rings third; Chris Hodgkins 119 and Doug Lee at 185 fourth; Darren Leo 105 Mike 5 Martin mti fifth; and Mark Romine 138, Jimmy Sam 145, and 2)orollwa 155, 75-5- and Brad Cutler 138, , heavyweight Dan Hill and David Crawler at 145 placed third, Rob Hill at 185 fifth, and Chris Telescoat y keep you lean and healthy. Finally, don't forget that physical activity is a "must" if you plan to stay on the trail. " Harward at 145, and Jeff Argyle at heavyweight. Mike Minick at 98 won by duals all will Varsity start at 7:30 p.m. unless decision and Shaun Hansen drew at 132. otherwise noted. two Hillcrest wrestlers Brighton picked up individual first places in winning by fall against the Viewmont tourney, West Jordan included Todd Norton at 112 Russ Steele at 126, Chris David Telesco at 132, Joe and pounds Petersen at 167. Also for VanValkenburg at 167, Skudlarczyk GseO KmH 105 Lee and on Tuesday, while Fairbourne at 167 plus a on Thursday Hillcrest fourth from Jason Mahler won over West Jordan at 132 and Scott Williams Alta stopped Woods a sixth at 98. 40-- i A ( 29-2- 9 31-1- 6, I cheese, and eggs decreases iron absorption by as much as 40 percent, soy protein still further, e iron from sources and mat action posted There were a lot of high school wrestling coaches that felt the Viewmont Invitational Tournament held last weekend would be the toughest tourney of " f ;i i i POST a iv i I - A I With Mattress MATOIESS & D0X SPRINGS firmer Firm $2S9 toin 4 wii-n9A DRAWER CHEST $89 m I59 I, cuini1S9i 219 V !()', Only 7WDW FUE.IL ii.imm Only FLOTATION VATERDGDS 1 L 12491299 i i |