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Show THE SENTINEL noti for body irsjiM WighSliffiing : Continued from Page 4. low, jmd awkward. But, Bojack you are only working with your believes that much of the problem own body weight. You can't go came about because lifters were beyond that level strength-wis- e working some of the wrong without using more weight." muscles and they weren't adding a Bojack cites a University of series of stretching and agility Nebraska study that measured exercises to their programs. football players strength prior to Rick believes in the theory that beginrir.g a weight program then to build more strength one must at the conclusion of the football lift a lot of weight with fewer season, during which some of the repetitions. Lighter weights with a players had continued an intensive lot of repetitions won't really powerlifting format and others maintain strength, let alone build didn't. According to Bojack, the it, he feels. players that stayed with the "High reps with low weight is powerlifting showed increased Eke jogging" he explains. "Your strength, those that didn't less. His first objective of the legs are pushing up your body weight just like in a squad lift, but powerlifting program is, however, not strength, but to reduce injuries. If a muscle is stronger, he reasons, it is less prone to injury. But, to gain that safety factor requires that one lift in the proper way. "We use free lifting rather than a machine like the Nautilus, because we feel that free lifting forces the muscles around critical joints like the elbows, knees, and hips to work in balancing the weights," Bojak details. "I'm not bad mouthing Nautilus, it's a great system, but it does balance the weight for you." Neglecting those joint muscles or other muscles like the groin and builders anymore hamstrings in a weight program can cause injuries rather than prevent them because any sudden movement could tear muscles or strain ligaments and tendons. Not only does Bojack dismiss the idea that powerlifting can harm a player's speed and quickness, he asserts weights can actually improve it. Each player on the Jordan team is placed on a strength chart and as the program develops the chart not only records increases in the amount of weight being lifted, but also any changes in the player's body weight, and time for running the 40 yard dash. Using senior lineman Paul week last Wednesday. The doubles teams of Lori Clayton and Staci along with Laura Jordan's ladies' tennis team lost 2 to Murray in Lake and Shauna Bills their only match of the both won in two sets. JHSnlppod in nat play S-- STOCK REDUCTION SALE ALL WD)iM OaKIIBi W. DISCOUNT 3 DAYS ONLY THURS., FRI.,SAT. eer. 11,2,3 Remember. Thursday, oeti.iwi The squat lift, demonstrated above by Beetdigger Chris Barney, is one way to increase lower body strength. Jordan high football players continue to work at lifting more weight, even during the season. Valenzuela as an example Bojak records that when Valenzuela started the program last November he weighed in at 192 pounds and ran the 40 in 5.58 seconds. In January Valenzuela had gained 18 pounds and 40 time was 5.3, but by April his weight was up to 223 and the time down to 5.0. Now Valenzuela weighs 233 pounds and his 40 yard dash time is 4.99. "Our kids are putting on weight, but it's all muscle weight," the coach went on. "It is only reasonable that the stronger a muscle is, the faster it can work." For his part, Paul Valenzuela, says he is sold on the program and so is his teammate Chris Barney. "It's really a confidence factor," states Barney, "because you know you're stronger than the guy on the other side of the line and as the game goes on he'll tire faster." As mentioned, just about every team in state now has some kind of weight program, including all five of the other Jordan District high schools. Not all of the coaches, however, operate under the exact same format as Hillcrest bead coach Jerry Simonson explains. "You can pick up 30 books on weightlifting and not one of them will agree with any of the others. I think each program has to gear its weight lifting program to what its style of play is." It appears that during the season most area coaches don't go into weights quite as heavily as Jordan, preferring to lift about twice a week. Bingham's Jerry Fiat says that the really heavy work begins after the season, around in Oc- . 5 Page and by January things are going full bore. Alta's Doug Berry says that it's much tougher to maintain consistency of play without weight work. Heavy work at Alta begins after the first of the year and runs through the spring and summer right up until practices start. Berry's assistant, Gary Garcia, is the Hawk strength coach. "You can't argue about the value of it anymore," adds Brighton coach Steve Dangerfield. Dangerfield also differentiates between powerlifting and body building, adding that the former is two-a-d- ay geared to working the large muscle groups, the athletic muscles, while the latter can sometimes result in muscle tears and damage. Hillcrest's Simonson em- phasizes weight work more for his linemen than for the skill positions, feeling that the better athletes are participating in sports other than football and are thereby staying in good condition year round. Larry Sanich, a former assistant of Bojak's at Jordan and now the head coach at West Jordan, says he's got a program planned that will run very closely to that of Jordan's. Hie only problem he's run into so far is that the weight room at West Jordan has not been completed yet. The impression one gets in talking with the coaches is that powerlifting or weightlifting is no passing fad. While it will almost ; some undergo certainly modifications over the years, it tober. Fiat first educates his has become a permanent addition to athletic competition. players in the proper way to lift Dlngham volleyball stops W.J. In Bingham High's only volleyball match of the past week, the Miners stopped West Jordan 15-15-last Thursday. In the first game of the series, Annette Spilker served 10 ' , straight points yy z y : Deputies arrest four Two Sandy juveniles were arrested in Riverton by Salt Lake County p.- 'v - Sheriff's deputies and referred to juvenile court for the consumption of alcohol. The boys were 15 and 17 years of age. 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