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Show Safety tips take aches, pains out of hiking Robert Bailey, President of the Utah Safety Council, states that hiking can be fun and offers some suggestions to take the aches and pains out of this mishaps or injuries and increase overall comfort during and after the hike those rural especially excurisons into Mother Nature. Don't hike alone. A call for help does little good if there is no one there to hear it. Walk facing the flow of off the vehicular traffic actual roadway whenever possible, and wear clothing or carry some object of high visibility to signal the hiker. There are several types to choose from; but the best one is the shoe that fits property, giving the ankle good support. According to Mr Bailey, blisters or bruised feet are frequent results of footwear improper fitting poor including socks. A shoe top should be of a sturdy material that will resist the tears and abuse caused by sharp rocks, uneven of terrain, - or are primary branches. The sole should importance if hiking is to drivers. offer good, be enjoyed. oncoming ' Comfortable shoes are properties. fitComfortable-prope- r particularly important to also is ting clothing necessary for the hiker. Track program Clothes too loose may on announced or catch snag 17th too Those tight something. or cause by bind may county chaffing. Too many clothes may lead to profuse Annual Second The perspiration. Long pants Field and Track Hershey offer good protection to the Youth Program legs from scratches, insect by Salt Lake and etc., long bites, Recreation similar County offer sleeves Utah and Department protection to the arms. and Parks Recreation Bright colors help hikers to will be held be seen. Woolen garments Association 16th. Competition is absorb perspiration and do June to boys and girls not wrinkle as quickly as open 10 and 15 years of between other natural materials. will be held Man-mad- e fabrics are less age. The meet School. South at High are and absorbative youngster warmer because they do Each in two running competes to circulate not permit air events and one field event, through the interstices of or two field events and one Model VCT201 the cloth. Thick socks offer event in their age a cushion between feet and running classification. shoes. summer popular recreational pursuit. According to Mr Bailey, anving ana warning are the nation's .among favorite during part or all of the trip carry and know how to use a compass properly. It is a good idea to know the flora and fauna of the area, and avoid areas where wild animals, snakes, poisonous plants, and unfamiliar wildlife are known to be Do not take present. shortcuts in areas where hunters are known to use, and it is good sense to get permission before crossing fenced or private property. and sense Common rules of safety knowledge recreational activities. Much is said about driving defensively, but all too often' we .take walking too much for granted. The observation of a few general rules can help minimize possible . Video Cassette Recorder e wherever you select, Two-hovideo cassette included. especially noticeable at night. A good hiker will Also plan accordingly. alia atussiice o yi Video Camera Model"BW003 B4W Black & ? 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Till 6 PM 4-- i OFF6R Glenmcor Coif Course J. syJf 5-- swiait ntontini GT-flCQUfllNT- D meet LiJLI UUdUiJuuLidU L proper conditioning is necessary. Hiking can be enjoyable only if the novice sets a on limit reasonable distance to be covered, walks at a leisurely pace, and rests often. A hiker should have some familiarity with the general area he is walking. His trip should be planned well in advance, and a copy of his itinerary with an expected time of return should be left with some responsible individual. If the hiking plan is not to follow established trails CCXC33AC3 7980 S. State higher altitudes are more taxing to the heart. When planning a hike, allow, enough time for a return trip during daylight. Most hiking dangers can be avoided if they can be seen. Rain -- gear should be carried if precipitation is some In anticipated. regions,, especially in the mountains, rain is a daily occurrence. A novice hiker should not expect to cover more than five miles on his first day of hiking. As in other to Deweyville mm fflWfff mmIdWW in When hiking mountainous terrain, remember the higher you ' the lower the go, is This temperature. remember, free enterprise 4-- rec ur move pitching soccer 4-- Is June Witch wttat you want wnsnever you want with RCA's new Select Vision Video Cessans Recorder. It does it all records the program even you're watching: records one program while you watch another: records a program while you're asleep or away And you get up to lour hours continuous recording on one cassette, e Built-i- n electronic digital clock 'timer automatically starts and stops the recorder at the times you want up to 24 hours in advance, cord allows you to stop and start e Remote pause control with recording or playback Irom the comfort ol your easy chair, e Tape counter with memory automatically stops tape during rewind Report explains A free, illustrated report, Utah Horseshoe Pitchers for written held their especially weekly tournament at Deweyville younger people to explain on June 9. 1979: the basic elements of the free enterprise system is AA: Charlie Class offered to schools, Joek being Bugger, Kearns, Raymond, Sandy, Henry Benson, Ogden, Art Hunsaker, Deweyville, Tito Archuleta, Sandy, -4; and LaMont Gardner, Salt Lake, Father's Day RCA SelectaVision Horseshoers THE SENTINEL Thursday, June 14, 1979 Page 3 introduces teachers, and students by The report Youth Beneficial Finance. young people to such Titled "Susan. 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