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Show U scientist recommends line. LSD: Long Slow Distance running 'A ft , A University of Utah cardiologist recommends LSD for people who want to get in- ? ) 0 ?A MM Model rocket contest registration starts at 8 a.m. 1 ( at youth aerospace workshop scheduled this Saturday at Brighton High School. Girl Scouts should register through the Council office in Salt Lake, attention Charlotte Finney. Boy Scout troop questions should be directed to the Great Salt Lake Council offices, attention Martin Lattimer in charge of advancement. slates fifth USU aerospace confab at Brighton High The fifth annual Utah Youth Aerospace Workshop will be held Saturday, April 29, at Brighton High School, 2220 E. 7600 South. The workshop is sponsored by the Utah State University New officers 1978-7- 9 Department and Hercules Incorporated to encourage youth interest in 30, an electronics student at Utah Technical College at Salt Lake, was elected student - PTA Chriverall; first UFOs, weather satellites and and private aviation. Special instruction will be given in beginning and advanced model rocketry. The workshop is free to all Utah students. A low-colunch will be available. Saturday Prime Rib t75 Monday O Da4aUaiiaa $95 I t Yanowitz offers several guidelines. Intensity of exercise should be about 70 percent of one's maximal heart rate (220 minus age). For a person 30 years old, the maximal heart rate is 190, and exercise should raise the pulse to 133. Heart rate can be determined by stopping the exercise momentarily, taking the pulse for 10 seconds and multiplying this by six, providing a one minute pulse. The initial duration of 5 exercise should be minutes for beginners, with the goal of minutes after several months. The ideal frequency of exercise is three to four days per week for beginners. Yanowitz recommends that novices do not run every day because injuries may result. For individuals who are unable to begin running, Yanowitz suggests walking, then alternating with running short distances. The length of time it takes someone to go e to from a sedentary is exercise highly regular variable, according to Yanowitz. A guide for determining a comfortable pace while running is called "conver- 10-1- : I"' If f ? i vice president, Eileen Dimick; second vice president, Prin. Dannell Cottrell; secretary, Kaye Sperry; treasurer, La una Ernest. Teacher officer, Georgene Smith, was retained. Retiring officers are Naomi Bonney, Linda Green, Linda Service, and Marsha Nicol. clude the Space Shuttle, h 1 elementary school were entertained at a luncheon at the Hare Hollow Restaurant. The affair was held to thank the retiring officers and to welcome the incoming. Mrs Dannell Cottrell was a special guest. New PTA president is Jean training is presented for Boy Scouts and Girl Scouts. The annual event gives youngsters an opportunity to with talk aerospace engineers and compete in a model rocket launching and skill contest. Subjects to be discussed in- lillM Dennis Huston, officers in East Midvale and achievement 20 studentbody pres. year EAST MIDVALE space subjects. Special merit commercial elected Utah Tech to take over 4--H badge Sandy student is to good physical condition this spring. LSD? It's not the drug, but it can be just as addicting, according to Dr. Frank G. Yanowitz, assistant professor of internal medicine in the College of Medicine. Long Slow Distance (LSD) is an approach to running where a person concentrates on running long distances at a comfortable rate, rather than sprinting short distances. "People who have been sedentary should start their exercise program slowly, with the idea that haste makes waste." Yanowitz warned novices, "Use common sense and take it slowly." For healthy people under 40 who have been sedentary, j Dennis Huston body president at the school for the 1978-7school year. He's a 1966 graduate of Jordan High School and lives in 9 Sandy, Utah. Other student officers elected at the April 20 voting were vice Gemma Seppi, president; Bonny Kumik, vice president of public relations; Cindy King, vice president of social activities; Susan Zimmerman, vice president of publications; vice John Robertson, president of finance and Mary Ann Hatton, executive 30-4- 5 life-styl- secretary. at Elected Utah Tech were Sharon Grayson, Stephen Hansen, Gary Gibson, Christopher senator-at-larg- e Pederson and Donnie Barclay. Huston also recently was named president of the Utah of the organization Vocational Industrical Clubs of America. Thursday Top Sirloin Students add to trophy case Sandy Elemenare finding of students tary interest a trophy case in their 7777 S.Redwood Road West Jordan 561-088- 1 front hall where the teachers and principal have been "spotlighted." The pictures relate to the life of the participants. Craig D. Fackrell, son of Mr and Mrs David M. Fackrell, will serve an LDS Nashville vale East Second Ward. He is a graduate of Hillcrest High School and has attended BYU this past Adoption program "X jj 1 Midvale Drive-Up- s North Main, Midvale Riverton 1750 West 12600 South Drive-Up- s Walker Bank Member F D C e, Jordan at cycling. Public Notice Invitation to Bid Bids are being accepted by the Purchasing Department of the Jordan School District on the following: Young men, women has four win I' 7800 Science SANDY A honored at a breakfast at the a by the Exchange Club of Bonneville where they presented her an engraved "Youth of the Month" plaque and letter. Miss Harward, a senior at West High, was chosen as the most outstanding student at the school. Judges found Lisa to be "most buoyant, most friendly, the most willing to serve." She commutes to the high school from her home in Sandy. Her parents moved into Sandy last year. The senior is an honor student at West High and was a Sterling Scholar in Science. She takes calculus, A.P. Chemistry, A.P. English and is a lab assistant, and of West Winds. She has received the Hope of America award and participated in a chemistry symposium at the U. of U. under the direction of Dr. Chuck-A-Ram- have or special evening for Sandy Stake young men and women was held April 25. Parents were invited. Elder David B. Haight was 84070. Ragsdale. guest speaker. s Arthur L. Casper in Lisa Miriam Harward special evening with parents Laboratory Demonstration Tables. Bid Forms can be obtained by contacting Arthur L. Casper, Purchasing Agent, Jordan School District, 9361 South 400 East, Sandy, Utah Retardation Hillcrest South, West Jordan, Utah, until 7:00 p.m. (local time) on May 16, 1978, for the construction and installation of an expansion building for the City of West Jordan, Utah, in with accordance the Drawings and Specifications. Proposals will be publicly opened and read at 7:00 p.m. (local time) on May 16, 1978, at 1850 West, West Jordan, Utah. Drawings, Specifications, and other Contract Documents may be obtained upon application at the office of the Engineer: Nielsen, Maxwell & Wangsgard, 624 North 300 West, Salt Lake City, Utah, after 10:00 a.m. on May 1, 1978, upon payment of a deposit of $20.00 in check form made payable to the Engineer. (Pub. such as swimming and Mental her school years. West 1850 Lis is listed in the book, "Who's Who in American High School Students," and has a scholarship to BYU where she will major in Chemical Engineering. She has worked with the Association of Utah and also tutors children in reading and math after shcool. Lisa has maintained a 3.866 to 4.000 average throughout Proposals are requested for the construction and installation of an expansion building and appurtenances for the City of West Jordan in with the accordance Drawings and Specifications. Sealed proposals on the forms prepared will be received by the City of West weight control, partial control of blood pressure, a reduction in the level of fats in the blood and improved cardiovascular function. Increased longevity and protection from coronary heart disease are speculated but not proven benefits, he says. Although Yanowitz' main emphasis is on running, he says these principles may be applied to other activities, Portable Lisa Miriam Harward, 18, daughter of Mr and Mrs Eldon Kent Harward, 2416 E. Cliff Swallow Dr., Sandy, was ADVERTISEMENT Proper shoes may prevent knee injuries, shin splints, blisters or other annoying foot problems. Benefits from running inself-imag- Thursday, April 27, 1978 5-- says. clude an improved THE SENTINEL contest Hillcrest High garnered four of the 12 winner awards in the 1978 Utah Press Women's high school writing contest held Saturday, at Alpine Country Club. Joyce Christensen, chairperson, pointed out that interested High School teachers encouraged students to aspire to professional writing. First place winners responded with a few remarks. Awards of $25 bonds and books were presented to the following winners: editorial, Tom Love, 18, senior, Highland; Shirley Ann McDonald, 17, senior, second, Hillcrest; Lorri Kocinski, West, third. Feature winners were, Sherilyn Slocum, 17, senior, Ogden; second, Cathy Free, 17, junior, Hillcrest; Jim 17, Youmans, senior, Hillcrest, third. Honorable mention went to Kerry Steele, 18, senior at Hillcrest. Purchasing Agent (Pub. NOTICE OF PUBLIC HEARING NOTICE IS HEREBY RancSiburger GIVEN that on Tuesday, May 16, at 7:00 p.m., in the Council Chambers in the Midvale City Hall, at 80 East Center Street, Midvale, Utah, the Mayor and City Council of Midvale City and the Planning and Zoning Commission of Midvale City will hold a joint public hearing upon the following two proposals: 1. A proposal to rezone as all that Commercial "C-3,- " area included in an annexation plat dated July 1, 1977, which lies West of State Street; North of 8600 South Street and East of the Jordan and Salt Lake City Canal. 2. A proposal to amend the zoning ordinance of Midvale City to include among other permitted uses in Commera use cial Zone "C-2,- " described as a "Foster Home Child Care." INPERSONS ALL TERESTED and the public will be heard upon either or both of these proposals. BY ORDER OF THE MAYOR AND CITY sisa just S33 Size -- "Made the way you like 'urn! s KayK.Padjen City Recorder (Pub. ADVERTISEMENT FOR BIDS 7200 S. State Sealed proposals on forms prepared by the Engineer will be received by the City of West Jordan at 1850 West 7800 South, West Jordan, Utah, until 7:00 p.m. (local time) on May 16, 1978, for the construction of the 3200 West Waterline Extension for the City of West Jordan, Utah. The project consists of 5300 l.f. of culinary water Midvale 8732 S. State 750 E. Center Sandy Midvale 10-in- slates speakers for May 5 confab Area residents with adoption will have the opportunity to have those concerns addressed and their questions answered, when the Families of Intercultural Adoptions (F.I.A.) present two regional authorities on the subject on Friday, May 5. The two speakers are Harry Flanagin, the Utah social worker for the Holt Adoption Program for foreign adoptions, and Nadja Brogden, of Boise, director for the Western Federation of 255-520- Less proof that is. Did you know that several leading bourbons have reduced their proof from 86 proof to 80? And you're probably paying the same money you did when they were 86 proof. Ancient Age is still 86 proof. We're a great tasting whiskey. At a great value. When you buy Ancient Age, you get what you pay for. . .86 proof Kentucky Bourbon at its finest. That's why when Ancient Age says they give you more they mean it! North- western Adoption Exchange. The talks will take place at 7:30 p.m. at the Bountiful Stake cultural hall located at 640 S. 750 E. in Bountiful. Refreshments will be served and a question and answer period will follow the talks. Those wishing more information may call Linda Fenton at J tear stfe for fe; con- cerns and questions about Human Services' senior, 17, Tennessee He will be the speaker on April 30 at 2 p.m. in the MidMission. year. Driue Up To Personal Touch Danliino Yanowitz jogger, ' COUNCIL at Sandy Elementary SANDY sational exercise." Can you comfortably carry on a conversation while running and not become breathless? If so, you are running at a good pace. Five to ten minutes of stretching the calf and thigh muscles and the Achilles, both before and after running, is very important. Good running shoes are an essential element for any Sandy miss given award Proposals will be publicly opened and read at 7:00 p m. (local time) on May 16, 1978, at 1850 West 7800 South, West Jordan, Utah. Drawings, Specifications, and other Contract Documents may be obtained upon application at the office of the Engineer: Nielsen, Maxwell & Wangsgard, 624 North 300 West, Salt Lake City, Utah, after 10:00 a.m. on May 1, 1978, upon payment of a deposit of $20.00 in check form made payable to the Engineer. . (Pub. If you can find a better ncientfiae STRAIGHT KENTUCKY BOURBON WHISKEY 86 PROOF 1978 ANCIENT ACE DISTILLING CO, FRANKFORT, KY. bourbon, buy it stiiiffiSproof |