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Show "V- as Coke rZS 6n iv I -- Op 3 t - Ofifeooo VoOCiay to Picnics, nnn lynrffinc and Good Foods from Safeway! Shortening and Compare THE SENTINEL May 19. 1977 Pag r Save! ... : y 5 1 ctca margarine Quarters Packed In 4 PBSS&sLjl 12-o- x yj eons n4L-- X SAmM Prices and Items Effective Wed. May 18 Thru Sat. May 21, 1977 MifrkSiftHCtairTm draft Grade AA Volvootfa Eggs 2 Lucerne (Medium Size) Cheese Spread aa u Mushroom For $0 M I Assorted Soup Flalios PopSOCloS Campbell's Kellogg's Great Flavors cans I 18-o- 18 count package z pkg. Lucerne Qj m4 Boivny Liquid Frozen Dessert Fabric Softener Weight Watchers CoMago Choose lb Doz. Mrs. Wright's Corn 103 4 OZ -- French Dread 64-0- 1 I bottle I (15c Off Label) GOOD NUTRITION AT LOWER COST Foods that abound in high quality protein ... beef, veal, lamb, pork, poultry, fish, eggs and cheese always make welcome main dishes. Thrifty main dishes often combine these protein-ric- h foods with vegetables or the bread-ceregroup of the basic four food groups ... for example, beef stew with vegetables or dumplings, chicken with rice, fish with stuffing, cheese with macaroni. Dry beans and peas are also thrifty choices--wit- h a little meat added they produce high quality protein meals. If a main dish is not high in protein, it's possible to supply additional protein with the other foods in the meal. al If, for instance, a pound of meat is to serve six or eight persons, you might combine it with vegetables in a casserole or stew. Add milk to the menu as a beverage and serve cheese-toppe- d apple pie for dessert. If you are making hamburgers, the meat can be extended for extra servings by adding bread Chaise Lounge Qoll-G- Vinyl Tube Webbing 36 Hash Drowns TicEilo n Lynden Farms Potatoes Anti-Perspira- Position Adjustments 201 applicator Each I o I -- lb "i-Tb-ag crumbs, dry milk, eggs and fine-cu- t onions along with your favorite seasonings, of course. The dry milk and eggs also extend the amount of protein in the hamburgers. The same thing holds true when you are making meat loaf. Adding eggs and dry milk provides extra protein as well as more servings. Serving homemade noodles with chicken also pays protein dividends through the eggs used in preparing them. Homemade noodles aren't difficult to make. Check a good cookbook for directions and you're on your way to pleasing your family with something really tasty. Homemade bread, noodles, cakes, pies, rolls, etc. , seem to be a popular way of saving money today. Besides, there is something so satisfying about "doing it yourself." Source: USDA Home antl Garden Bulletin So, I "Family Fare fovl munuxemenl ami recipes' ' ; U niversity if California Extension. (tops Asserted 'tA- 'dy Loin Sliced Fresh New Crop Sweet and Tender Well Filled Ears lb. Rod Polatoos Assorted Green Fresh New Crop Boddq gtesHi Green Onions tefe Spring Beef Boneless rum Great Flavor For Cooking Whole Hog Sausage r Z" lb. I.S I 98' M I VHHJ IIWM Fried Halibut Crop-Mil- lb. Add Color to u UIUIIII Jff. M " Salads Cabbage Green-Fir- m a Large Bunch d Red Radishes USDA Choice C!J tl!J juveg jiuc (2?dq Heads Large Bunch mm |