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Show Sat/Sun/Mon/Tues, May 26-29, 2018 The Park Record Weekly group gives new moms an opportunity to walk and talk C-3 STEPS TO MAIN STREET BE AUTIFU LLY RE MODE LE D OLD TOWN HOM E – 4 9 9 O N TA R I O AV E N U E – Therapist helps with anxiety, depression SCOTT IWASAKI The Park Record Becoming a new mother can be a joyful occasion. But for one of eight new mothers, the joy is overshadowed by depression and anxiety that can last up to two years after giving birth, according to the Healing Group, an organization of therapists that focuses on women’s mental health and wellness. This is why certified social worker Sarah Caldwell, who is one of The Healing Group’s mental health therapists, leads an hour-long walking group for women who are pregnant and new moms every Wednesday at Willow Creek Park. Today we have a ‘supermom’ complex that really isn’t attainable...” Sarah Caldwell, certified social worker and therapist The idea for the group is to help new and expectant mothers connect and support each other while answering their questions and concerns about motherhood, Caldwell said. “It’s like a mom tribe,” Caldwell said. “The group covers key elements of wellness planning for pregnancy and postpartum period, and we cover fresh air and sunshine, light exercise and social connection.” e During the walks, Caldwell will welcome new moms and a answer any questions they have. “I want these moms to know e that there is a group of women who are there to understand and help them on their own jourk neys,” she said. Many factors, such as the , drop in estrogen and progesters one, as well as lack of sleep and n an overwhelming sense of doubt e of becoming a good mother, can s lead to postpartum depression r o d r s e d n w o n d n t e t - , y / . 3 Bedrooms | 3 Bathrooms | 2,142 Square Feet | 1-Car Garage | $1,590,000 This home has all updated furnishings and finishes, with two gas fireplaces, Fujitsu high-efficiency AC units, and a backyard patio with hot tub. One-car garage with a driveway and two additional street parking spots. Located adjacent to a vacant, city-owned lot, leaving room to breathe. Scott Kelly REALTOR ® 435.640.4340 | scott.kelly@sothebysrealty.com This material is based upon information that we consider reliable, but because it has been supplied by third parties, we cannot represent that it is accurate or complete, including price, or withdrawal without notice; square footage is an estimate only. ©MMXVIII Sotheby’s International Realty Affiliates, Inc. All Rights Reserved. Sotheby’s International Realty® is a licensed trademark to Sotheby’s International Realty Affiliates, Inc. An Equal Opportunity Company. Each office is independently owned and operated. PHOTO BY CYNTHIA SANDOVAL Certified social worker Sarah Caldwell of the Healing Group, an organization of therapists that focuses on women’s mental health and wellness, leads a weekly new mom’s walking group Wednesday morning at Willow Creek Park. These groups are designed to help new and expectant mothers connect and support each other while answering their questions and concerns about motherhood and issues including postpartum depression. and pregnancy anxiety. Those symptoms include but are not limited to feelings of sadness or lack of energy, Caldwell said. “New moms can experience a range of emotions, anger, sadness, insecurity and inadequacy,” she said. A lot of those feelings are spurred on by the misconception that new moms have to do everything on their own, Caldwell said. “It used to be that women raised children in a community with big networks and there were no expectations that new moms had to do it all by themselves,” she said. “Today we have a ‘supermom’ complex that really isn’t attainable. And what I see a lot in Park City is many of these moms striving to live up to this image.” The new mom walks, which gather at 9:50 a.m. at near the Willow Creek Park playgrounds, is the first step to recovery to help new moms feel themselves again, Caldwell said. “Even if a new mom is feeling pretty good, these walks can also be a protective measure for her mental health and wellness,” she said. “I think getting people together and communication is longed for (in modern society). So getting connected and openly talking is like a soothing balm for these moms.” Joining the new mom’s walking groups is free, but RSVPs are required. “Since the walks are led by me and I’m a therapist at the Healing Group, we do have them sign consent forms,” Caldwell said. “I also like to know who is coming, so I can keep and eye out and welcome new moms on their first day.” The therapist also knows that taking the first step to joining a group is difficult, and if anyone has questions, they can email her at sara@thehealinggroup. com to see if the group is something they want to join. A new mom walking group will meet at 9:50 a.m. every Wednesday at the Willow Creek Park playground, 4460 Split Rail Lane. The group is for moms to be and moms of children up to 2 years old. The event is free, but RSVPs are required. To RSVP, email arah@thehealinggroup.com by the Tuesday before the walks. For information, visit sarahecaldwell.com/ groups. Desinger sought for exhibit Utah designers from all fields are encouraged to apply for the annual DesignArts Utah exhibition. The Utah Division of Arts & Museums’ Design Arts Program will host the 2018 exhibition Sept. 10 through Oct. 19 at the Rio Gallery in Salt Lake City. Applications can be uploaded at utahartsmuseums.submittable.com/submit. Designers in any field are encouraged to submit their work. Realized, conceptual, or prototype designs are eligible. The deadline for applications is July 6, 2018. DesignArts Utah celebrates the state’s great designers and provides a valuable platform for viewers to engage with the design community. DeisgnArts Utah is excited to partner with Craft Lake City on this free public exhibition. Christine Gaspar, the Executive Director of the Center for Urban Pedagogy, a New Yorkbased nonprofit whose mission is to use the power of design and art to increase meaningful civic engagement, will curate the exhibition. The designer selected as the Juror’s Award Winner will receive a $3,000 award. Two designers selected in the student category will each receive a $500 award. In conjunction with Salt Lake Gallery Stroll and Salt Lake Design Week, a reception will take place Sept. 21 from 6-9 pm at the Rio Gallery. Admission for the public reception is free. To learn more about Utah Division of Arts & Museums’ Design Arts program or to view past exhibition catalogs and images, visit visualarts.utah.gov. If you have any questions contact Lisa Greenhalgh at lggreenhalgh@utah.gov or call 801-245-7270, or Jim Glenn at jglenn@utah.gov or calling 801-245-7271. FOR YOUR INFORMATION Meetings ALATEEN (801)205-2130 AL-ANON Theresa (435)640-3421 | (435)659-9667 Saddleview Office Bldg. B, 2200 Park Ave. St. Lukes Episcopal Church, 4595 N. Silver Springs Dr. Creekside Christian Fellowship, 1314 Bitner Rd. ALCOHOLICS ANONYMOUS (AA) (English) Recording (435)649-0022 or Larry V. (435)9011197 (Spanish) Llame a Jose (435)602-0373, Art (435)7149025, Abel (435)602-9362 121 Park Ave. Park City | www.parkcityaa.com CAREGIVERS NIGHT OUT Linda (435)783-5708 Oakley-Elk Meadows Assisted Living Center, 4200 North 400 West. | Wasatch Senior Center. Coalville-Denise’s Home Plate restaurant. DOMESTIC VIOLENCE SUPPORT GROUP Does your partner control your money, activities and relationships? Do you need resources or information about Domestic Violence? Peace House offers free support groups Mondays and Tuesdays. Please call 647-9161 for more information. HANDY HANDS EMPLOYMENT TRAINING (649)2260 | Christian Center 1100 Iron Horse Dr., Park City | www.handyhands.org LDS ADDICTION RECOVERY PROGRAM 2300 Monitor Drive - in small building just east of the LDS Church | parkcityaahelp@gmail.com LDS ADDICTION RECOVERY MEETING IN KAMAS Thursdays 7:00 p.m Francis Ward House 387 W. Last Frontier Lane, Francis Contact Sherm at 801-598-9517 for more info. MAN TO MAN PROSTATE CANCER EDUCATION AND SUPPORT (801)483-1500 | (800)234-0533 NARCOTICS ANONYMOUS (NA) 8pm Sunday, Monday, & Wednesdays St. Lawrence Church center St & 100 W, Heber City | (435)2004814 | https://sasquatcharena.org | bigfootareana@ gmail.com 6pm Tuesdays. St. Luke’s Episcopal Church - 4595 Silver Springs Rd. Park City 8pm Tuesdays & Thursdays at Worship Center, 1400 North Hwy 40 Heber City 6:30pm Thursdays at 85 North Main Street, Kamas 7pm Fridays at St. Lawrence Church Center St & 100 West, Heber City. SUMMIT COUNTY PARENTS AND ADVOCATES OF CHILDREN WITH DISABILITIES 655-2968 GRIEF SHARE PROGRAM 647-5855 | Mountain Life Church, 7375 N. Silver Creek Rd. WASATCH GROUP Saturday Evening: 5:30 to 6:30 PM | Wasatch Crest Recovery - 425 Moulton Lane (First street north of the UVU entrance off of Hwy 40) Enter thru garage at North end of facility. Closed Meeting (Alcoholics only) Faith Congregations BAHA’I FAITH (435)729-9577 | www.usbahai.org CALVARY PARK CITY Non denominational Meet Sun 6pm at the Creekside Church 1400 Bitner Rd. Kimball Jct. | www.calvarychapelparkcity.com CROSSPOINT PRESBYTERIAN CHURCH (PCA) (435)565-1236 | www.crosspointpca.org CHRISTIAN CENTER OF PARK CITY (435)649-2260 | www.ccofpc.org CHURCH OF JESUS CHRIST OF LATTER-DAY SAINTS Park City Stake Bldg., 2300 Monitor Drive, Jeremy Ranch Bldg., 3010 Saddleback Rd. Trailside Bldg., 510 Silver Summit Pkwy. CREEKSIDE CHRISTIAN FELLOWSHIP (435)658-4687 | www.creeksidepc.com FIRST CHURCH OF CHRIST, SCIENTIST (435)940-0224 | www.christianscienceparkcity.com 605 Main St. Suite 200 | Services: 9:30 Sun. & 7:00 Wed. Sunday School: 9:30 Sunday MOUNTAIN LIFE CHURCH (435)647-5855 | www.mountainlife.org THE BRANCH-A VINEYARD COMMUNITY (435)649-8301 | www.thebranchvc.org PARK CITY BAPTIST CHURCH www.parkcitybaptist.org | (435) 649-0407 Pastor Sam Burton: (801) 815-1094 PARK CITY COMMUNITY CHURCH (PCCC) (435)649-8131 | www.parkcitycommunitychurch.org PARK CITY INTERFAITH COUNCIL President, Tyler Walton (435)513-0186 | Vice-Pres, Mike Lennon (435)640-1959 ST. JOHN’S ANGLICAN CHURCH 2024 Sidewinder Drive | (435)655-7994 | www. stjohnsanglican.org ST. LUKE’S EPISCOPAL CHURCH | (435)649-4900 | www.stlukespc.org ST.MARY’S CATHOLIC CHURCH (435)649-9676 | www.stmarysparkcity.com SHEPHERD OF THE MOUNTAINS LUTHERAN CHURCH (435)649-2233 | www.shepherdofthemountains.org TEMPLE HAR SHALOM (PC Jewish Center) (435)649-2276 | www.harshalomparkcity.org UNITY SPIRITUAL CENTER (435)658-0886 | www.unityofparkcity.com Update your info by calling Jennifer at 435-649-9014 ext. 125 or email classads@parkrecord.com |