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Show 1 Free Press - Wednesday, April 2, 1986 Page 10 -- Crusade begins for cancer Stressing cancer risk reduction through better nutritional habits, more than 1000 volunteers from throughout northern Utah County v4 SJ 'i. 1 ' I educational began distributing materials as the annual Cancer Crusade . fund-raisin- - V ' t -- 5 " v".'i'- - - - - " - . - - - V- - - i , - v v , ;.:f'-? ; - (r i - - g was launched Tuesday, April 1. Robin Carter, Orem, residential crusade chairman for the American Cancer Society's northern half of the county, said the volunteers are distributing to each home a pamphlet entitled "Eating to Live: What Food May Help You Reduce Your Cancer Risk?" "As much as 60 percent of all cancers might be prevented," Carter said. "By making simple changes in daily habits, many people can reduce their cancer risk. that The Society recommends people stop smoking, eat the right foods, and avoid excessive exposure to the sun. Our message is that how you live may save your life." She pointed out that the nationwide Cancer Crusade this year is focusing on sound dietary habits. "In the past, we've stressed the various tests and procedurees that detect cancer in its early stages," she said. "But this year, we're concentrating on how you can try to avoid cancer." The pamphlet being distributed WiW, . "'"' . - ; : . - V-'j -- , by ACS volunteers includes recommendations that may reduce a person's chances of getting cancer, such as adding more high fiber foods and foods high in vitamins A and C in the diet. "Research reports have strongly that certain' foods, suggested perhaps through their chemical content or the reactions they create during the digestive process, may affect a person's chances of getting said. Carter cancer," "For 9m example, high fiber diets are recommended to avoid colorectal cancer and Vitamin A may reduce the risk of getting cancers of the lung, larynx and esophagus. We also recommend that food high in to help prevent fat be avoided cancers of the breast, prostrate and colon." The pamphlet suggests that people eat more dark green and deep yellow vegetables, along with cruciferous vegetables such as Raising a family means your earnings today are going like there is no tomorrow. With a Bank of American Fork IKA you can insure a brighter future: Your IRA purchase is - brussels broccoli, limits : If one spouse works, up to $2250, if you both work up to $4000, and if you are single you can deduct up to $2000. There are still a few days left to buyjan IRA ior4985, Call or come m and let us give you'f a helping hand with your IRA today. sprouts, cauliflower and cabbage. These may help reduce risk of colorectal, stomach and respiratory cancers. It also suggests avoiding smoking and combining heavy drinking with smoking, as well as using less frequently conventionally smoked d or nitriteured food, foods which may contain carcinogens. The latter foods include bacon, hot dogs and ham. Residential Crusade chairmen working with Carter for the northern Utah County ACS units include the following: Orem, Pam 'V- salt-cure- mm Bank of American FoHc We care about you Debbie Lindon, Tomlinson; Pleasant Grove, Kay Fugal; Highland, Dorothy Marriott; American Fork. Alpine fat V (THI member FDIC nips I iWaiiil Chidester; Alpine, Shirley Austin; American Fork, Deanna Lopez ; and Lehi, Annette Sanderson. Prices Effective mmi m . 84 2-- 8 April ( Pink Grapefruit . Windex Window Cleaner ) WM M.D. Bathroom Tjssue e?I1 ' p IP $UQ Nabisco - Fryer Legs Mild Cheese '1.09 4 roll pack True Value Mushrooms Post Raisin Bran Cereal '1.99 20 oz LaChoy Chow Mein Noodles 59' 50 oz. Windex Window Cleaner 4.59 22 oz . Stems and Pieces, 4 o,;. Crisco Shortening 3 lbs. Champion Seedless Raisins 2 lbs . -- QMETO dffi .53 j IJr..'1.79 Rings 4.89 48 oz. Wilderness Apple 4.09 Pie filling. Swiss Miss 79 Hot Chocolate 30 Spam Lunch Meat i2oz.. f0 oz. . . ...... . '3.05 1.49 ( Fryer 39 ( Dolly .Madison. Zingers..;. IfcrjEaf ) 033133 Home Pride White or Wheat Bread Ugs ib I 389 39 95 U.09 '1.39 '1.49 . ib. '..83 . C Gold Margarine ib. 55 . c mm D .... 35 5 lbs.89 Fresh Broccoli ib.. ' Chuck Steak j 12 oz. 1 Blue Bonnet Blue Bonnet WBS ib. Sour Cream Pint. " .rrt 33jb Sizzlean 1 Meadow Margarine Whole de i1 1 Reg. 99- I I - Wise Onion Ocean Spray Cranberry Juice . Link Sausage ib. M.D. Bathroom Tissue ib. Chuck Steak 1.49 . Whole de Ritz Crackers Pound package, Reg. $1.99 c net pW i Crisp Carrots . . . Fresh Mushrooms Pink Grapefruit. . Cup . . . . 85 81 |