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Show BEAVER PRESS OUR COMIC SECTION f l U onoopie 'if 'e'gjS- - 1 : V?i daily for every adult, a quart for C. Houston Goudiss Shows How the Right Foods Can every child, and fruit juices in abundance. Orange juice, grapefruit juice, pineapple juice and toHelp to Guard Against Springtime Debility gap between winter and spring has always been as a trying period. Work seems a burden, temare short, appetites are poor, and little enjoyment is pers ' derived from meals. Just as the daily tide of .human vitality, is at a low-ebduring the hours before dawn, so does the annual tide of health reach a low ebb in the weeks that mark the end of winter and the official be-- THE "I is ' 1 l J rsiM K SC f5m ' ginning of spring. Bodily reserves have been gradually depleted until many children and adults suffer !!!! sleep. The Best ISx M II Spng let-dow- found that many minor disturbances of the body cause a loss of iron, and that mild infections are a common cause of iron loss. Thus, individuals who have been consuming a diet that is barely adequate in respect to iron may find themselves on the borderline of iron deficiency following an inv fection, WNU- - Tonic Iron-Ric- Foods h - J' 3? re T 0 as ,! rti 4 )0dsta ? i soothe irritable more heat and energy. And ink rt v.'J nanuo Altai. vestigations with children have -- k. come tired demonstrated that when vegetathat jj bles and fruits are limited, there feeling. We know today why their efforts is a certain sluggishness of blood met with little success. For we formation. Green vegetables not have learned what they could not only supply iron in significant know that the best possible tonic amounts, but their iron has been MORE ' ' TT I II EVENING well absorbed from the digestive tract. 111 minerals and vitamins. In those days, the science of . nutrition was in its infancy. Vitamins were still undiscovered, and there was much that we had not learned about the role' of the min eral salts in regulating body No wonder mothers grasped at any mixture that promised to put roses back into the cheeks of their anemic-lookin-g children. How lucky we are today! For science has taught us what we should eat to help increase pep and vitality, and build rich red blood. And modern methods of transportation, refrigeration, food preservation and packaging, have made the necessary foods easily available. It merely remains for the homemaker to acquaint her self with the nutritional needs of her family. Eat More Greens now it is most important Right to provide large amounts of dan- delion TODAY a J) Mf y se'e 1 & ij.1 y 11 I 'VI I ll. 1 lok at ,t J RJJKIW W i i " WNU f and celery. These fruits also supply important minerals and vitamins, and like the green vegetables, they leave an alkaline ash following di gestion, and therefore help to balance of maintain the acid-bas-e the body. 1 -- V now Whiie Waves on Sand of Jet You have not seen the sands of Europe's most famous seashores it they are always golden. Near Torre del Greco in the Bay of Naples, the white waves roll in on sands as black as jet: pulverized lava from Vesuvius. Servlc. J inT TT edgesJ Arrange 5fet wrrw 1 GREEN si--cHevcnly-3q- rO1 J1 t ' rsX hLSJ pins 3 DARK ROSE 4 MEDIUM 5 BROWN BLUE V-rwL-- --- is the Unseen Value Good glues incorporate one of the unseen values in good furniture. Some glues are almost indestructible and Impervious to moisture and these are used In the production of good furniture. By RUTH WYETH SPEARS step-by-ste- I cn Tabasco name of a well-knoand fiery sauce that goes with meats. The name "Tabasco" has also long been a name for mahogany of superior quality produced In the state of Tabasco, Mexico. directions which have helped thousands of women. If your home is your hobby you will also want Book for the Home Decorator. Order by number, enclosing 25 cents for each book. If you order both books, cepy q the new Rag Rug Leaflet will be included free. Those who have both books may secure leaflet for 6 cents in postage. Address Mrs. Spears, 210 S. Desplaines St., Chicago, 111. I SJ! Tabasco 2, Gifts, Novelties and Embroiderp ies, contains 48 pages of "TT N time-honore- flush the system of waste. In addition to a generous amount of wa ter, there should be a pint of milk UfeJ6''16 SRI f Filled to the Brim In Amsterdam, Holland, there Is a famous old distillery which serves visitors sampjes of its liqueurs In d The glass is way. filled exactly to the brim, and you must bend over and take your first sip without using your hands. laxative foods. It's also desirable to take an adequate supply of fluids to help HOW SEW ter-- earth. These foods, along quantities. with whole grain cereals, provide an abundance of bulk or cellulose which is necessary to help promote regularity. They tend to offset the effects of a too highly concentrated winter diet. Very often that feeling of lassitude, mistakenly called spring fever, can be overcome by adding to the diet a larger proportion of these naturally iron-ric- h . A finest wool is produced, black sheep are not family outcasts. Beautiful black woolen blankets and shawls are made from their "three bags full" and sent to all parts of the Plenty of Bulk Required the winter diet contains a preponderance of carbohydrates and fats, with far too few of the precious minerals and vitamins. It is often deficient in iron, the mineral that is required for the for mation of the hemoglobin or red pigment in the blood, and in copper, which is required for the proper utilization of iron. Inasmuch as 3 per cent of the bloed cells are destroyed daily, it is obvious that unless adequate foods are amounts of available to replace them, the number will soon become subnormal. Moreover, it has been q fc.HiySL " V MANY of you have asked for rug leaflet with the books offered below that I am sketching Originally 'Mary's Gold' "Ma rigold" originally was "Mary'g Gold," because the peasants of Europe and Mexico formerly used the bright golden flower to decorate the altar of the Virgin Mary. First Marine Laboratory The first marine laboratory In the world for Instruction and research was constructed by Louis Agassiz on the island of Penikese, southwest of Woods Hole, Mass. ' SO Ilk J( S ' see? cr SO kL? vjttcall. CSl va rM -- -Z 0 ; 1 e Bn Syndicate. f a I! Hwi v Top the salad with fruit, if you There is still another reason an appearance, ihat is not sur- why green vegetables and fruits prising, for in many households should be consumed in liberal ! Ul kale, spinach, want to add more minerals and vitamins . . . segments of orange Prefer a Black Sheep or grapefruit, slices of banana or In the Shetland Islands of Scotpineapple, or a mixture of apple land, where some of the world's Enriching ihe Blood The blood is frequently impov erished by the time spring puts in III PUT IT ON AND LETS HAVE A SS) greens, v) l-- "n -- a, Ew A- - P.ixiC Vou ave. Teal H2y3oA CW1 AM comes e Bn 8ymUcte-WN- jo&im trc. U : T : : ASK ANOTHER ONE They Are Innocent Aunt Maria-- Do you know that next Sunday will be the twenty-fiftanniversary of our wedding? Uncle John You don't say aol What about It? Only I Aunt Maria-Noth- ing. thought we ought to kill those two chickens. Uncle John But, Maria, how can you blame them two chickens for something that happened 25 years ago? Cleveland Plain Dealer. WEIGHTED DOWN h teU- - my son?" solid fact leak out?" Wby do all these Iron masters become financial hogs?" I "Long association with pig-iro- guess." still another interesting rug for you here. Keep it for your scrap book, and be sure to order the leaflet to add to your collection Of rug ideas. inch Cut or tear the raes w ide and use knitting needles inch in diameter. Knit the oval center first. Cast on four stitches and increase one at the end of path row until the depth of the then knit evenly work is Bind off one stitch for the end of each row until you have four stitches left. Bind these off. The diagram gives the dimen sions and colors for the oanas tna; are sewn to this center oval. Cast fin tcvpn stitches to start each band. For the outside band, start then with color 3. Knit cut the fabric strip and sew color Use a large to it. Continue. crochet hook and fabric strips to crochet around the oval and the outside edges of the bands. Sew double carpet with together thread. Note: Mrs. Spears' Sewing Book SI When Books Are in Demand More persons take books from the public libraries on Monday than any other day in the week, a survey shows. Fewer books are withdrawn on Friday than any other day. The figures Indicate people turn to pleasand back to culures on week-end- s tural pursuits on Monday. chard, watercress, lettuce and green cabbage. Serve a cooked green vegetable at one meal each day and a generous green salad at another. r'oc-esse- s. 1CU) Europeans Easily Taken In Much of Europe was so credulous ( during the Middle ages, says Collier's Weekly, that tricksters, specializing in the sale of fake relics, were known to have sold thousands; of little empty boxes supposed to contain such things as a finger of the Holy Ghost, rays from the Star of Bethlehem and peals from the bells of Solomon's Temple. o: is a carefully chosen diet rich in found to be especially '" SAW THE SWEETEST LITTLE ' Ei5:-J- 7 'nnnntf, w. n. v i can 1 PI ntfgl -- Chevy Chase, Benning, Brookland, Hillcrest, Congress Heights. Mount Pleasant, Petworth. Tennallytown, etc. They are all part of the city of Washington. -- 4,V uston CuuJiss k No Towns' In Columbia There are no "towns" within the District of Columbia, although there are many named sections and suburbs, such as Anacostia, Georgetown, Brightwood, Takoma Tark, ed ) for n the feeling that comes at this season are moderate exercise and fresh air. The proper use of the muscular system is important to health and vitality, yet many people go through the winter taking far too little exercise. In general, you will eat better, sleep better, feel more alert and at the same time more relaxed, if you make a point of getting out into the open every day. Sleep, sunshine, fresh a'r and the right food these era Natu-c'- s tonics! A generation ago it was beEvery homemaker, therefore, lieved that sulphur and molasses, should make a determined effort foods and sassafras tea to include plenty of iron-ric- h 1 would overcome in her menus. These foods inspringtime debili- - clude liver, eggs, whole grain ceXI ty Homemakers reals, dried fruits, lean meats and KV 4 dosed their fami green leafy vegetables. Green vegetables cannot be emlies with a variety too strongly, for they of phasized tonics, 1 J ( in a frantic effort tend somewhat to be crowded out to put color into of the winter diet by the starchy -- and fatty foods which provide l. -" r- Exercise and Fresh Air Two more splendid antidotes b from lassitude and fatigue that cannot be dispelled merely by getting a good night's SI mato juice all supply vitamins A, B and C, and their refreshing fruit acids have a beneficial effect upon the appetite. By C. HOUSTON GOUDISS The Spirit of Friendliness and Fair Dealing which Jilt Prevail at the 4otd NEW HOUSE V Hit In SALT LAKE CITY Ha Established Its Reputation as On ok tb Nation's Most Popular Hotels. 1-- r Eriiii 1 400 1 ,."r Httfto CAFETERIA fyff ; Mr. J. to Singl BUFFET food at reasonable prices DANCING EVERY FRIDAY 4ot,l est BATHS $2.00 $4.00 DINING ROOM All located off main lobby-fin- DINING ROOMS-4- 00 i Ratest Entertalnmtnt and SATURDAY NIGHT MEW MOUSE H. WATERS, Pr.ifd.nf CHAUNCEY W. WIST, Managtr |