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Show " ... Doctor in the Kitchen . I have to be ireawa fn hospitals. Many others, with proper drug and ot'ier therapy, can hold full or e jobs, run their homes, care for their children, and carry on daily living. .Rut we still don't know near ly enough about the causes and Ik Old iMEfc MENTAL HEALTH Stanley F. Yolles, MD. Director National Institute of Mental Health MORE ON THE WATER SOLUBLE VITAMINS sweet potatoes, tomatoes, molas ses are quite high in this vitamin. Folic acid and vitamin B12 work together to combat anemia. Folic acid is necessary if your bone marrow is to do its job of manufacturing blood cells. Vitamin B12 is essential for animal growth. We are not sure, but it may have a . growth promoting effect in man. Pernicious anemia is the serious disease due to too little vitamin B12. This is due not to too little vitamin B12 in the diet but, rather, to a failure of the intestinal tract to absorb this vitamin. A great deal more needs to be known to determine the full role of vitamin B12 in body processes and its absorption by the body from food. Meantime, its importance in preventing pernicious anemia suffices to class it essential in your diet. How to Obtain Good foods for obtaining folic acid include liver, dry beans, lentils, asparagus, broccoli and spinach.- - Others include lima beans, cabbage, sweet corn, turnip greens, lettuce, beet greens, and whole wheat products. Vitamin B12 is found in animal protein foods such as liver, kidney, muscle meats, milk, cheese, fish and eggs. The variety of foods involved in giving you enough of these vitamins is an excellent demonstration of why nutritionists promote the four food groups for daily meal planning. All of us simply cannot be dietitians. So we need' a more general approach to feeding our families adequately, including getting enough of every essential vitamin. The H ht PER (Utah) J n O MAY 8, 1969 THURSDAY, PAGE pavt-tim- MATTERS by Laurence M. Hursh, M.D. Consultant, National Dairy Council Today Is the fourth of our series and of columns on the water-solubl-e vitamins. Of the latter, last week we covered the esthiamin and sential riboflavin. Today we'll talk about niacin, pyridoxine, pantothenic acid, folic acid, vitamin B1S and vitamin C. Niacin is the vitamin that prevents pellagra, a dread disease that plagued the world until nutrition investigators, beginning in 1914, began to crack the mystery of its causes. Niacin helps keep the nervous system healthy, it helps the cells use other nutrients, and it helps keep your skin, your mouth and tongue, and your appetite and digestive tract in good condition. Food Sources Important food sources are peanut butter, meat, fish, poultry, enriched or whole grain breads and cereals, and milk (which is high in an amino acid, tryptophan, which the body converts to niacin and is thus classed as a niacin equivalent). Pyridoxine and pantothenic acid complete the five B vitamins (the others are thiamin, riboflavin and niacin) that serve as catalysts that have important and often related functions of helping us build up and maintain our body cells and tissues. The best food sources of pyridoxine are muscle meats, liver, vegetables and whole grain cereals. Few foods are poor sources of this vitamin. Milk suffices to supply infants with adequate amounts. Pantothenic acid is available through a wide choice of foods. Liver and eggs are especially good sources. Broccoli, white and ' Schizophrenia Research Needed Schisophrenic is the most com mon of the serious mental dis ordersafflicting about2 million people in the U.SEarly signs of the disease include wiflhdrawial or getting off by oneself, not being able to concentrate, increasiriaJv slonpy appearance, and excessive talk ing about one s fate or the fate of the world. Schizophrenia, as a rule cau ses a split between thoughts and actions. For instance, an affected person may giggle when describing the serious illness of a lovedi one. Or. a nersnn mav crv when telling that be won $1000 in a contest. Nearlv evervfbodv shows some minor si an of thinffj? like these at times. They don't necessarily mean scMzophrenia is beginning. Don't try to diagnose your sen or someone else, iinat's tne doctor's job. "The most comforting! thing about the ten top hits,! is that next week they won't ! be." Fsycfetrists, other physicians - mental health centers and hospitals and health departments or your mental health association can give you help. They can find the kind of assistance you need. Seek them out if you're worried about schi zophrenia or any other kind of mental problems. Modern treatment has greatly improved the lot of the schizo phrenia patient. Some patients how to prevent or really cure this very complicated disease. The NIMH is working with thousands of researchers and 4 mm v Arm at " Not everybody g3& TwlS. Ifosi often Kb monuniss end cfciSsa M.S., Multiple Sclerosis, strikes between the ages of 20 and 40. Wbai it dav ables a parent it often causal rmmv aj TMl as physical problems. l TbeanswakiayoucpodifcCm Typewriter Ribbons, All on Sale at Journal Dhvsicians all over the TTJS."aivt the world on' an Intensified' tack on one of our gravest public menMliealtfl pKWwai, fat rHMfc.'. 11- 1- gttk ctorfctr.!?b rm-i-- j giwwjw wwaaawaagf wvBppJapBVaaaBaaaaaBVPAwaaBSjat7 ' ) Keep It Beautiful If America hired people for the job, it would take the largest sort of army to keep our country free of litter. But there's no need to hire anyone. It's a job we can do for ourselves. All of us. Every family that spreads a picnic lunch. Every boatman who cruises the lakes and waterways. Every motorist who uses our roads and highways. It is the pleasure of the U. S. Brewers Association each year to give its fullest support to the Keep America Beautiful Campaign. Remember: Every Litter Bit Hurts. This is our land. Let's treat it right. UNITED STATES BREWERS ASSOCIATION, "d INC. 366 SOUTH 5TH EAST SALT IAKF, CITY. UTAH a a a X a a a u u ii From ths Li a lj lj m a lj GOLDEN SPIKE to the RED METAL 1869 Union Pacific - Central Pacific 1873 Bingham & Camp Floyd RcIIro&d 1904 Copper Belt Railroad 1905 Bingham 'High Una" 1911 Bingham & Garfield Railway 1948 Utah Copper Division Oro liaulago Plat Completion of the first transcontinental railroad by the Union Pacific and the Central Pacific at Promontory, and the subsequent building of branch lines, were principally responsible ibr the development of Utah's mineral industry. Construction of the Bingham and Camp Floyd Railroad in 1873 made possible a burst of silver and lead mining in Binjham Canyon. The low grade copper ore, however, was not easily smelted and so it was largely ignored. Not until Daniel C J adding proved that mass production of low grade ore was economically feasible was tbs Bingham Canyon Mine to come into its own. LANGUAGE CHANGES! ten-ye- should your dictionary! So Today you need Webster's Oeventh New Collegiate with 20.CC3 new words and Hw meanings. In April, 1904, an experimental copper ore concentrator was completed in lower Bingham Canyon to prove the Jackling theory. Ore was transported to e it by the Copper Belt Railroad, which was afterward shortly purchased by the Denver & Rio Grande Western Railroad. Seventh New give you what your okkr dictionary cannot: the thousands of new words that have entered our language In raocnt yean. Iff completely new. Writer's Cofl-giat- c Indudai Seventh Webster's 20,000 new words and new hat 1 30,000 entries. meanings It i the only "Webster" wfth Kientiftc name of plants and animals and rules for both spelling and punctuation. It Is the only desk dictionary baaed on the unabridged Webster's Third New International Dk ttonary, final word authority of the US. Goremmsnt Printing Office and courts of law. And it's required or recommended at schools and ooDefea tveiy where. nine-mil- ... HE ar As envisioned by Jackling, large scale processing would be done at a concentrator in the Magna area, nearest source cf adequate water. To transport the ore to Magna, the D&RGW b 4905 constructed branch line known as the Bingham "High line." Coneglata 9h It tETEQ jacket. helper loumim . Because ore tonnages increased so rapidly, aa additional line, the Bingham and Garfield Railway. J was constructed and placed in operation in 1911 subsidiary of the copper company. In 1947 a new line wsa cccstructed to shorten tha route of ore haulage over a lower elevation eliminxfr Ing the steeper grades and sharper curves. In 1943 the Bingham and Garfield Railway was abandoned at a common carrier. The line became an industrial railroad, and now operates as the Utah Copper Dfc$ sion Ore Haulage Plant as! One hundred years ago, the joining of the nSl Ct Promontory made it possible to develop the mineral industry of the West. That development has been a "main line" to the progrca cf the Utah Copper Division. With pride in its own progress, Kennecott wishes to recognize the significance of the era of "Golden Spike" in saluting the railroad industry which has helped to make Utah and the Wot great. tSThdMs4 Cct Webstart a New sal An equal opportunity mploytr |