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Show 28 Hilltop Times Dec. 7, 1995 GraduationSchool Class MONDAY: Airman ALS Leadership graduation at the Officers Club, social hour at 6 p.m., dinner at 6:30 p.m. Dress is mess dress or semiformal, or business suit for civilians. Call the banquet for Club reservation line at Ext. Card reservations, or stop by Bldg. 383, Room 237, for cash reservations. For more information call Ext. 96-- Zone Spot Bids DEC. 20: The Defense Reutilization and Marketing Office, Bldg. 890, will conduct a zone spot bid. Faxed or bids must be submitted by 4 p.m. Dec. 19. Items include railroad rail, computer components, electrical and electronic components, cameras, clothing, household supplies, medical equipment and much more. Items will be on display Dec. 15, 7 a.m.-- p.m.; Dec. 7 a.m-- p.m.; and Dec. 20, a.m. A complete list may be seen at Bldg. 890. Bidders must be for more registered to bid. Call Ext. details. DEC. 21: DRMO will conduct another sale at Bldg. IB. Defense Depot Ogden Utah. Faxed or bids must be submitted by 4 p.m. Dec. 20. Items include hardware, vehicle components, portable heaters, boots, clothing, tent components, office furnishings, and much more. Items will be on display Dec. 7 a.m-- p.m, a.m. A complete list and Dec. 21, may be seen at Bldg. IB DDOU. Bidders must be registered to bid. Call Mike Sper-ry- , for more details. strength to enter is 400 pins scratch. One prize for every six entries. COLORAMA: Dec 16, 9 p.m., $9advance, $llday of the event. ADULTJUNIOR TOURNAMENT: Dec. 23, 9:30 and 11:30 a.m., SlOteam. RING IN THE NEW YEAR: Annual New Year's Eve scotch doubles bowling party, $35couple includes six games of bowling, door prizes, cash prizes and light snacks. Limited to 50 couples (adults only), so make reservations early! FOR MORE INFORMATION: Call Mike Lu-covitz, bowling center manager, Ext. hand-carrie- d 18-1- 2 3 hand-carrie- d 18-2- 3 399-642- Health & Wellness TOBACCO CESSATION: Nicotine patch therapy classes are held in the Health and Wellness Center, Bldg. 1277, during duty hours. Civilians are required and to pay for their own Nicoderm patches. Space is limited. WELLNESS PROGRAM: Phases I and II of blood pressure the wellness program and cholesterol measurements, along with a health risk appraisal are available through the HAWC or at your worksite. ast Assessment Phase III the sesses your cardiovascular endurance, strength, flexibility and body composition. This is scheduled after the health risk appraisal is completed. STRESS MANAGEMENT: Learn how to deal with stress on a daily basis. Classes are offered every other Wednesday, p.m. at the HAWC. k class startDIABETES CLASS: A ing the first Wednesday of each month, a.m. Call Ext to sign up. HYPERTENSION CLASS: Learn how to control your high blood pressure, a.m. on the fourth Tuesday of the month. NUTRITION EDUCATION: Individual counseling, unit briefings and supermarket tours are available FITNESS FUNDAMENTALS: Learn the basics of developing a balanced exercise n program. Every other Friday, 11 at the HAWC. PROGRAM: HEALTHWISE Receive a free Health wise medical handbook when you attend a workshop. Open to all active duty and family members. als Tournament will be held in Salt Lake City. The Hill Bowling Center will sponsor two teams to compete in the h squad on Feb. 10. We are qualifying through weekly leagues. To be eligible you must be a regular member of a current league at the base lanes and be a member of the American Bowling Confor more info. gress. Call Ext. all-Uta- TOURNAMENT: Saturday, 9 p.m., $30team. Bowl four games across eight lanes. Maximum team NINE-PI- NO-TA- P y, CAREGIVERS: A caregivers support group, sponsored by Creekside Home Health Care, meets the first and third Mondays of every month, 2 p.m., at 950 25th Street, for or Ogden. Call more information. 3 four-wee- 0 a.m.-noo- SELF-CAR- E self-car-e one-ho- 393-009- 0 REGULAR 6 y, Sunday-Monda- 10 a.m.-- p.m. closed; Tuesday-SaturdaSTORY HOUR: Preschool story hour and aca.m tivities, Wednesdays, SENDING A HOLIDAY NEWSLETTER? The library has a variety of decorated stationery sheets. Select one sheet free, add your news, then copy on colored paper for for just 10 cents per copy. Call Ext more information. 6 PROMOTION BOARD VIDEO: The Air Force Personnel Center has developed a video explaining the promotion process. Ten copies are available for review from the Promotions Section of the Military Personnel Flight, Bldg. 180, Room 225. to Contact 2nd Lt Turner, Ext. make arrangements to borrow the video. Advisory Council TUESDAY: Base Enlisted Advisory Council monthly meeting, 2 p.m., Bldg. 180, wing conference room. All squadrons, including Reserve squadrons, must have a representative and an alternate. For more information contact SrA. Cherie Coldwell, Ext. Scouts Boy Scouting groups are as follows: TIGER CUBS: First graders; call CUB SCOUTS: Second-fiftgraders; call ON-BAS- E 774-867- h 771-511- BOY SCOUTS: Ages call 11-1- 544-264- VFW Membership Tri-Fi- 2-- 625-377- E-- Base HOURS: Library Video Available non-dut- y 7:30-11:3- Bowling Center ABC NATIONALS: The 1996 ABC Nation- CLASSES ARE OPEN to all active-dutretirees, family members, civilian employees and reservists while on active duty. All programs are free. Unless otherwise noted, call the Health and Wellness for information and Center, Ext. to register. Support Groups A brown-bagg- er sup- meets Tuesport group on days, 11 am.-- l p.m., Bldg. 555. Open to all militarycivilian employees and families. Call Ext. or for more information. ALCOHOLICS ANONYMOUS: Thursdays, 11:30 p.m., Bldg. 445, Rooms 6 and 7. Call Connie, Ext for more information. ADULT CHILDREN OF ALCOHOLICS: Mondays, 11:30 a.m., Bldg. 1295, Room MINUTEMAN POST 8868 of the Veterans of Foreign Wars meets at the chapel education building on the first Tuesday of each month, and invites all veterans of foreign wars to join. For more information contact Les Sheldon, post commander, Ext SSgt. Sara Hussong, Ext. or Monte Speas, 773-150- 5. Day Care at Home a.m.-12:3- 0 29. Call Ed, AL-ANO- AL-ANO- 621-623- Wednesdays, 11:30 a.m., Bldg. 1294 classroom. Call Connie, Ext. CALM GROUP: (Conference Approved Literature Meeting), Wednesdays, 1 p.m., meets at Kaysville City Recreation Building, 23 East Center. Call Ruth, 546-609- 6. OVEREATERS ANONYMOUS: Wednesdays, 11:30 Bldg. 1295, Room 29. Karen, ., 298-283- FAMILY DAY CARE PROGRAM is private child care for other than the family's own children. Military housing occupants who would like to participate in this program must meet safety, fire, environmental health and training requirements. For more information call Dale Hunter. Ext 70695 or 76321. Substitutes, who are willing to provide backup to other providers, are needed to do day care in their homes. Abo, providers are needed for hourly care. This is a good option for providers who don't want to be tied down all day. ivKw: MAILHANDLER PARTICIPANTS S. DALE HIBBERT, D.D.S. NOELLE MARTIN, D.M.D. Stress Relief Pediatric Dental Specialists Complimentary Exam For All Children Under 2 Years of Age Dentistry for Children & Teenagers (Member of the Military Delta Dental Plan) 2112 Hill Field Rd. Suite 1 Layton, UT 0 MASSAGE THERAPY 45 Minute Massage With This One per person PHONE 84041 0 Freedom Professional Building i 627-222- 5 3500 Harrison 774-077- Blvd. Bennett Chiropractic Office - Layton Hills Mall Convenience Center Sandwiches Salads Ogden Your health insurance may pay for your weekly massage when recommended by one of our doctors. nnaannnpnaaunp 546-650- Coupon ... ,i J 0 Giant Sandwiches Party Trays . - Souf.s Spaghetti y i)fi f- - 50 a offor The Purchase of Small Large Sandwich or Large SaladI fV. ""' -- Coupon pm (onoVnch or r" . A STAFF ''DEDICATED TO CARING FOR YOUR HEALTH" -Private nr rim n no mofwi --). rvi , j. I liJ LfLn lULii n a.n.n.n.rP Palmer Method 546-3B0- 1 95 0 E. Gentile Mail Layton Handlers e, |