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Show March 18, 1993 Hilltop Times 19 President's Council offers fitness challenge Three out of every four people who begin an exercise program quit it within the first year, according to the Aerobic dance Ice hockey Skiing Nordic, Alpine President's. Council on Physical FitIce skating Archery Snowshoeing ness and Sports. Soccer Backpacking Jogging The keys to a successful exercise Badminton Judo Softball Baseball Karate Sports fitness program include finding a sport that Lawn Basketball bowling Squash you like, varying the routine to avoid Marathon Bicycling Swimming boredom and setting yourself a realisTable tennis Bowling Orienteering tic goal, said Arnold Schwarzenegger, Canoe-kayaPistol Tae kwon do Cross training Tennis the council's chairman. Racquetball Rifle Triathlon Equitation In the military, physical fitness is Roller Fencing skating Volleyball mandatory. But it's also fun and you Field hockey Rope skipping Walking endurance can get recognition four your efforts Rowing Figure skating Walking fitness Football through the President's Sports Award Rugby Walking race Water exercise Golf Running program. The program, run by the Water skiing Gymnastics Sailing council and the Amateur Athletic UnScuba-skiHandball Weight training ion, features more than 50 sports. Skeet-traHorseshoe pitching Wrestling It's easy to enroll in the program. Just decide on the sport, pick up a toward a day's run. the logs as long as the individual averof a fitness meet the This isn't meant to discourage longlog, copy personal ages three or four workouts a week. and of track them er keep requirements "I have made a personal commitruns, Schwarzenegger explained, in the log, Schwarzenegger said. You but to help establish a steady, long-ter- ment toward earning several presidenshould complete requirements within exercise program. tial sports awards, starting with some four months,, but exceptions can be The sports award includes a certifiof my favorite sports weight trainmade. cate of achievement from the presi- ing, running, tennis, skiing and swimThe awards program, open to any- dent, a letter from Schwarzenegger ming," said Schwarzenegger. one at least 10 years old, is conducted and a blazer patch signifying the The programs 's most popular sports on the honor system. The only require- specific sport. include fitness walking, aerobic dance, ment is that the personal fitness logs There isn't a limit on the number of weight training, swimming and runfor those between the ages of 10 and awards you can work toward or earn, ning. The most active age group is 35-4- 4 15 be signed by a coach, instructor or said Schwarzenegger, as long as you years old, followed by the 4 for meet the specific requirements parent. age group. For program information or perGenerally, each sport's require- each. For example, some like baseball, ments are set up so individuals exer- basketball and hockey require some., sonal fitness logs, call the presidential Or cise three or four times a week. games be official league play, while sports office at Take running as an example. To others like judo and fencing require a write to: Presidential Sports Award qualify for the award, participants certain number of hours with an inmust run at least 200 miles. They structor. PO Box 68207 must run at least three miles during It's possible to work on two or three Indianapolis, Ind. 46268-020- 7 each outing, at an average of nine at one time, but one workout cannot minutes or less per mile. However, no be logged for more than one sport. 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