OCR Text |
Show HILL TOP TIMES lebruaryjS Repair Road IA Heralds Spring -- by Major (Dr.) Gordon L.M. exercising them. doing. Gibson Chief, Aerospace If you're convinced enough Then, when you do have to Medicine Division, Office of do something strenuous -- to go out and start exercising, the Surgeon, AFLC like a run a mile, lift a heavy please start slowly. You may think you're in The aerobics weight or even mow a large HQ AFLC monitor checks his stopwatch lawn on a hot humid day -- great shape, but if you try to and shakes his head. "I'm you'll be able to do so. And prove it to your self and others sorry, sir, but you didn't make your heart will be able to by going all out, you are it. Your time was 25 minutes stand the shock! asking for sore joints , pulled 23 seconds. ." This kind of fitness has muscles and maybe a And Major Waddle hoists his nothing to do with bulging damaged heart. 200 pound bulk to its full height muscles or a trim waistline, The medics, the Air Force, of 5' 8" and pants, "What did though people who take the and the personnel people who the aerobics you expect? I only do this program seriously usually supervise twice a year'". begin to take more interest in program all advise a gradual start. If you have any Right there, the major has how they look, missed the whole point of the Aerobic fitness also questions, see a physician! Force's aerobics program, proves your chances of (AFLCNS) You can't strengthen your recovering from a serious heart, lungs and blood vessels accident or emergency by running a mile and a half surgery. It can reduce the risk twice a year and that of sudden death and the length strengthening is the point of of some illnesses, the program! Besides, haven't you noticed Maj. Gen. Richard M. Our over weight major that you simply feel better Hoban, Ogden AMA comhasn't realized that anybody when you exercise? mander, is scheduled to speak wno About that exercising! to the Uinta Mountains aoesn t exercise Nonof the regularly is placing a great Running is used as an index of chapter strain on his heart when he fitness because it's cheap and commissioned Officers engages in sudden physical easy to test. There are a lot of Association (NCOA) Feb. 29. The meeting will be in the activity (like running a mile exercises which take more and a half!) time, are more fun, and cost NCO Club at 7:30 p.m. Desk jobs can rob even more. Col. William D. Kyle, Hill muscular people who look They're not "Aerobic," AFB commander, will adnot unless your minister the oath of office to "fit" of their ability to take the however strain placed on their heart heart beats 150 per cent faster the chapter trustees. and lungs by occasional hard than it does when you're Information on this exercise. sitting still and you exercise Aerobic physical fitness hard enough to keep it there means that you have con- for a certain length of time. organization is available from SMSgt. ditioned your heart, lungs and Just how long depends on how Reed Miller,773-2490o- r M. Massej , Richard and what are you're blood vessels by regularly "fit" you SeS ana S'nave as Pavement - to isc according Watson, it 1-tor further south. north the tern-itu- . re doesn't rise above a often and fUrther doesn't freeze that K 51 "Sckholes are caused by Last freeze thaw cycle. !ar 112 days had a below 32 Lree temperature at HOI the AFB If on 80 of these days temperature freezing then have 80 im-A- ir above rose the base would cycle and not cause that snowplows chuckholes. Water seeps (jacks into the through small underlayer of pavement, asphalt ice expands, and the freezes, the lie pavement breaks. Once the pavement breaks more water seeps into the cavity. "It gets big fast," said "Automobile the lieutenant. - pulverize the loose asphalt and throw it out of the tires then hole." conditions for chuckholes are two days with temp- ideal .The repairing or three eratures above 45 degrees snow or rain. chuckhole must be dean and dry for the patch to bond effectively. The cavity is dried with a kerosene torch if and no NC0A Meeting Set for Feb. 29 - freeze thaw cycles. It is this "' V'...,, - PATCH Daniel Danielian fills a chuckhole with asphalt. Chuckhole patching is a sure sign that spring is on its way. 773-322- the first to fuel spokesman. plants are among industries closed due consumption demands Demers, enBeverly tertainment chairman, has planned an extra nice month. March 7, at 6 p.m. members available it must be used. will meet at the NCO Club and Asphalt cures much like go to a local pizza parlor concrete. However, if another where "we will gain a few freeze thaw cycle sets in calories and have quite a before the patch has aired time." good sufficiently it icing the winter months. So tien a load of the special winter mix of asphalt is may pop out again. The second club night is March MONEY may not buy love w H makes shopping for it a w more fun. 14. Events are planned at the NCO Club. Maxine Collier is the March Happy Birthday girl. on your car insurance, house policy, camper, boat, trailer, motorcycle, health 2 and life insurance. filings too. Budget Terms. Package discount. SR-2- and Margaret and Clarence Weimer all have March anniversaries. Other March events are a fashion show and a make-udemonstration .The dates will be announced later. Chris Kolb and Terrill Page joined the club in February. The NCO Wives Club meets every Tuesday at the NCO Club. For more information contact Bettie Richardso- -, 7 or Ethel Dixon, insure civil service and military employees. Call for a Quote: 399 9742 I p 773-349- 825-084- Heinz J. Bruehl, "whert wi koby you tor! tea v CUARANTUO YOUR WINSHltlO W NOT TO LEAK AS 10NC AS YOU OWN TOUR CAK Call Steven Barton Marvin Batchelder J Ph. AUTO PARTS & GLASS CO. ii 399.3317 M H.m. .1 ..ry 36tJ2ld $, iMtfrr mnd Art pvrtt. 823-333- 4 h 4 823-101- 2 823-131- 0 Metal Storage Sheds MN7, 3 Colors to Choose From Ideal IL YOUR 393-070- 9 Henry Runsvotd Phil Biddle 823-131- 0 Central Office ! retired t pecializing in lorry Caldwell 825-460- 3 Exciting Audit now for early Appointment. Ernest McKay 825 9826 t jOGDEN .... satisfaction Protection & Triple Check Computer Accuracy Serving Military & Civilian PortonnQl, activa or Problems - Any Stote. j U j (formerly Skousen) Confidentiality WHEN IT COMES TO AUTO GLASS INSTALLATION NUMBER I -- Tax Corporation of America a i uuaruniuua TO BE Member Family. ! INCOME TAX SERVICE 7. '' TRY A Two Million Farm Bureau Insurance Co. LUTC M. WE 5. Save Now March Treats for NCO Wives Club NCO Wives Club members Mae and Alvin Reed, are in store for a month of Maureen and Memory Smith, treats in March, said a club Elizabeth and Charles Sowell, Asphalt fraternal patriotic, " ,The necessary. 13 Aerobics What's the Point? that spring iscoming is not the budding but crews rom sign Page for Mobllo Homes and Back Yards j j . io x,o ioxi2 J (Special it. winvanRoberts nne mqco . 139.00 169.00 i i Price on Last Years Models)! vainer dixes Avauaoie a I 9 preo Devery |